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Skinny Chicken Peanut Stew

 
Skinny Chicken Peanut Stew
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try House of Independent Producers HIP Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 17 dollars per bottle.

House of Independent Producers HIP Cabernet Sauvignon

Dark, garnet color. Aromas of dark toast, smoke, clove, peppermint, wild blackberry and plum, with just a touch of dark cocoa powder. The palate is pleasantly rustic, but with a full mid-palate and a lingering dark cherry finish with just a touch of minerality. Fruit was predominately sourced from The Sagemoor Farms Vineyard in the Columbia Valley AVA. The must was pumped over for 8 days and pressed to tank, where it underwent malo-lactic fermentation. The wine was fermented to dryness on 100 % American Oak and aged on 100% French oak. It was 100% barrel aged for 8 months. Ready to drink now, this wine has the structure to age for 5 to 10 more years .

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 lb
0.5 lb fresh baby spinach leaves
fresh baby spinach leaves
2 tsps
2 tsps brown sugar
brown sugar
2 tsps
2 tsps brown sugar
brown sugar
0.25 tsps
0.25 tsps chili powder
chili powder
2 c
2 c fat free chicken broth
fat free chicken broth
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp ginger root
ginger root
2 Tbsps
2 Tbsps grapeseed oil
grapeseed oil
1 large
1 large onion
onion
1 large
1 large orange pepper
orange pepper
4 Tbsps
4 Tbsps peanut butter
peanut butter
3
3  plum tomatoes
plum tomatoes
some
some salt and pepper
salt and pepper
1 tsp
1 tsp sesame oil
sesame oil
1 lb
1 lb skinless boneless chicken breast
skinless boneless chicken breast
0.5 lb fresh baby spinach leaves
0.5 lb
fresh baby spinach leaves
2 tsps brown sugar
2 tsps
brown sugar
2 tsps brown sugar
2 tsps
brown sugar
0.25 tsps chili powder
0.25 tsps
chili powder
2 c fat free chicken broth
2 c
fat free chicken broth
3 cloves garlic
3 cloves
garlic
1 Tbsp ginger root
1 Tbsp
ginger root
2 Tbsps grapeseed oil
2 Tbsps
grapeseed oil
1 large onion
1 large
onion
1 large orange pepper
1 large
orange pepper
4 Tbsps peanut butter
4 Tbsps
peanut butter
3  plum tomatoes
3
plum tomatoes
some salt and pepper
some
salt and pepper
1 tsp sesame oil
1 tsp
sesame oil
1 lb skinless boneless chicken breast
1 lb
skinless boneless chicken breast

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.85
Ingredient
½ pounds fresh baby spinach leaves
2 teaspoons brown sugar
2 teaspoons brown sugar
¼ teaspoons chili powder
2 cups fat free chicken broth
3 cloves garlic
1 Tbsp ginger root
2 Tbsps grapeseed oil
1 large onion
1 large orange pepper
4 Tbsps peanut butter
3 plum tomatoes
1 teaspoon sesame oil
1 pound skinless boneless chicken breast
Price
$2.67
$0.02
$0.02
$0.03
$1.39
$0.20
$0.04
$0.18
$0.33
$1.45
$0.23
$0.70
$0.11
$4.02
$11.39

Nutritional Information

Quickview
365 Calories
31g Protein
19g Total Fat
17g Carbs
54% Health Score
Limit These
Calories
365k
18%

Fat
19g
31%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
9g
11%

Cholesterol
72mg
24%

Sodium
912mg
40%

Get Enough Of These
Protein
31g
63%

Vitamin K
280µg
267%

Vitamin A
7072IU
141%

Vitamin C
79mg
97%

Vitamin B3
15mg
79%

Vitamin B6
1mg
64%

Selenium
40µg
58%

Manganese
0.97mg
48%

Folate
162µg
41%

Vitamin E
5mg
39%

Phosphorus
370mg
37%

Potassium
1135mg
32%

Magnesium
118mg
30%

Vitamin B5
2mg
22%

Vitamin B2
0.33mg
20%

Fiber
4g
17%

Iron
2mg
16%

Vitamin B1
0.21mg
14%

Copper
0.26mg
13%

Zinc
1mg
11%

Calcium
98mg
10%

Vitamin B12
0.45µg
8%

covered percent of daily need

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