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Skillet Beef and Bean Taco Casserole

 
Skillet Beef and Bean Taco Casserole
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $2.45

$2.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

6 fall,winter,gluten-free,gluten free side dish,lunch,main course,main dish,dinner Mexican
spoonacular Score:60%

Spoonacular Score: 60%

 

Skillet Beef and Bean Taco Casserole could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 514 calories, 30g of protein, and 20g of fat each. For $2.45 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is perfect for Autumn. 1 person found this recipe to be yummy and satisfying. A mixture of refried beans, salsa, taco seasoning mix, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Pink When. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. Similar recipes include Beef Taco Skillet Casserole, Beef and Bean Taco Casserole, and Beef and Bean Taco Casserole.

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Parducci Small Lot Pinot Noir New Label Wine. It has 5 out of 5 stars and a bottle costs about 18 dollars.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
15 oz
15 oz diced canned tomatoes
diced canned tomatoes
1 medium
1 medium green bell pepper
green bell pepper
some
some green onions
green onions
1 cup
1 cup monterrey jack cheese
monterrey jack cheese
1 lb
1 lb lean ground beef
lean ground beef
1 lb
1 lb lean ground beef
lean ground beef
1 cup
1 cup shredded lettuce
shredded lettuce
16 oz
16 oz canned fat free refried beans
canned fat free refried beans
16 oz
16 oz salsa
salsa
1 pkg
1 pkg taco seasoning mix
taco seasoning mix
2.5 cups
2.5 cups tortilla chips
tortilla chips
15 oz diced canned tomatoes
15 oz
diced canned tomatoes
1 medium green bell pepper
1 medium
green bell pepper
some green onions
some
green onions
1 cup monterrey jack cheese
1 cup
monterrey jack cheese
1 lb lean ground beef
1 lb
lean ground beef
1 lb lean ground beef
1 lb
lean ground beef
1 cup shredded lettuce
1 cup
shredded lettuce
16 oz canned fat free refried beans
16 oz
canned fat free refried beans
16 oz salsa
16 oz
salsa
1 pkg taco seasoning mix
1 pkg
taco seasoning mix
2.5 cups tortilla chips
2.5 cups
tortilla chips

Equipment

oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.54
Ingredient
15 ounces diced canned tomatoes
1 medium green bell pepper
some green onions
1 cup monterrey jack cheese
1 pound lean ground beef
1 pound lean ground beef
1 cup shredded lettuce
16 ounces canned fat free refried beans
16 ounces salsa
1 package taco seasoning mix
2.5 cups tortilla chips
Price
$0.91
$0.36
$0.24
$1.25
$5.13
$6.54
$0.27
$1.30
$1.78
$1.09
$2.36
$21.23

Nutritional Information

Quickview
617 Calories
46g Protein
23g Total Fat
56g Carbs
17% Health Score
Limit These
Calories
617k
31%

Fat
23g
36%

  Saturated Fat
8g
53%

Carbohydrates
56g
19%

  Sugar
10g
11%

Cholesterol
110mg
37%

Sodium
1867mg
81%

Get Enough Of These
Protein
46g
92%

Zinc
9mg
62%

Vitamin B12
3µg
59%

Phosphorus
546mg
55%

Vitamin B3
10mg
53%

Vitamin B6
0.99mg
49%

Selenium
32µg
46%

Fiber
10g
41%

Iron
6mg
39%

Vitamin C
27mg
34%

Vitamin K
34µg
33%

Potassium
1096mg
31%

Vitamin A
1464IU
29%

Calcium
283mg
28%

Vitamin E
4mg
27%

Magnesium
108mg
27%

Vitamin B2
0.42mg
25%

Vitamin B5
1mg
20%

Copper
0.37mg
18%

Vitamin B1
0.23mg
15%

Manganese
0.28mg
14%

Folate
38µg
10%

Vitamin D
0.26µg
2%

covered percent of daily need

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