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Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Simply Delicious

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.37 One serving costs about $5.37

$5.37 per serving

51 people like this recipe

51 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

spoonacular Score:17%

Spoonacular Score: 17%

 

Need a gluten free, primal, pescatarian, and ketogenic beverage? Simply Delicious could be an outstanding recipe to try. For $5.37 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 583 calories, 37g of protein, and 40g of fat. This recipe serves 4. It is brought to you by Simply Delicious Food. 51 person found this recipe to be delicious and satisfying. If you have salmon, salt, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so excellent. If you like this recipe, you might also like recipes such as Simply Delicious, Simply Delicious, and Simply Delicious.

Ingredients

Servings:
4 fillet
4 fillet skinless salmon
skinless salmon
2 Tbsps
2 Tbsps butter
butter
1
1  red onion
red onion
3
3  garlic cloves
garlic cloves
1 cup
1 cup white wine
white wine
1 cup
1 cup cream
cream
0.5 cups
0.5 cups mixed milk
mixed milk
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.5
0.5  lemon zest
lemon zest
some
some salt
salt
some
some pepper
pepper
some
some parsley
parsley
4 fillet skinless salmon
4 fillet
skinless salmon
2 Tbsps butter
2 Tbsps
butter
1  red onion
1
red onion
3  garlic cloves
3
garlic cloves
1 cup white wine
1 cup
white wine
1 cup cream
1 cup
cream
0.5 cups mixed milk
0.5 cups
mixed milk
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.5  lemon zest
0.5
lemon zest
some salt
some
salt
some pepper
some
pepper
some parsley
some
parsley

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Simply Delicious Food

Price Breakdown

Cost per Serving: $5.37
Ingredient
4 fillets skinless salmon
2 tablespoons butter
1 red onion
3 garlic cloves
1 cup white wine
1 cup cream
1/2 cup mixed milk
2 tablespoons lemon juice
1/2 lemon zest
some parsley
Price
$15.10
$0.24
$0.37
$0.20
$3.50
$1.29
$0.17
$0.20
$0.25
$0.16
$21.47

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
582 Calories
36g Protein
39g Total Fat
8g Carbs
23% Health Score
Limit These
Calories
582
29%

Fat
39g
61%

  Saturated Fat
19g
123%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
193mg
64%

Sodium
214mg
9%

Alcohol
6g
35%

Get Enough Of These
Protein
36g
73%

Vitamin B12
5µg
94%

Selenium
64µg
92%

Vitamin B6
1mg
76%

Vitamin B3
13mg
68%

Vitamin B2
0.79mg
47%

Phosphorus
428mg
43%

Vitamin B5
3mg
32%

Potassium
1042mg
30%

Vitamin B1
0.44mg
29%

Vitamin A
1255IU
25%

Copper
0.46mg
23%

Vitamin K
19µg
18%

Magnesium
67mg
17%

Folate
55µg
14%

Calcium
113mg
11%

Zinc
1mg
10%

Vitamin C
8mg
10%

Iron
1mg
10%

Manganese
0.18mg
9%

Vitamin D
0.92µg
6%

Vitamin E
0.85mg
6%

Fiber
0.66g
3%

covered percent of daily need

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