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Simple Spinach and Tomato Frittata

 
Simple Spinach and Tomato Frittata
Image ©
 
One serving costs about $1.82

$1.82 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 side dish
spoonacular Score:49%

Spoonacular Score: 49%

 

Simple Spinach and Tomato Frittata might be just the main course you are searching for. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 156 calories, 13g of protein, and 9g of fat each. Not a lot of people made this recipe, and 7 would say it hit the spot. If you have personal skillet, cherry tomatoes, spinach leaves, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Try Simple Spinach & Ricotta Frittata, Spinach and Tomato Frittata, and Ricotta, tomato & spinach frittata for similar recipes.

Ingredients

Servings:
1 small
1 small burger skillet
burger skillet
some
some cherry tomatoes
cherry tomatoes
2
2  eggs
eggs
1 leaf
1 leaf spinach leaves
spinach leaves
1 small burger skillet
1 small
burger skillet
some cherry tomatoes
some
cherry tomatoes
2  eggs
2
eggs
1 leaf spinach leaves
1 leaf
spinach leaves


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.81
Ingredient
1 small burger skillet
some cherry tomatoes
2 eggs
Price
$0.01
$1.32
$0.48
$1.81

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
156 Calories
12g Protein
8g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
156
8%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
327mg
109%

Sodium
167mg
7%

Get Enough Of These
Protein
12g
25%

Vitamin C
34mg
41%

Selenium
27µg
40%

Vitamin B2
0.44mg
26%

Vitamin A
1292IU
26%

Phosphorus
216mg
22%

Folate
62µg
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B12
0.78µg
13%

Potassium
451mg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
12%

Manganese
0.19mg
9%

Zinc
1mg
9%

Vitamin K
9µg
9%

Copper
0.18mg
9%

Calcium
66mg
7%

Vitamin B1
0.1mg
6%

Magnesium
24mg
6%

Vitamin B3
0.91mg
5%

Fiber
1g
4%

covered percent of daily need

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