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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Simple Healthy Snacks UNDER 100 Calories

 
Simple Healthy Snacks UNDER 100 Calories
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $3.49 One serving costs about $3.49

$3.49 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

Simple Healthy Snacks UNDER 100 Calories might be just the main course you are searching for. This recipe makes 2 servings with 477 calories, 17g of protein, and 21g of fat each. For $3.5 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 8 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. If you have apple, turkey and swiss roll up turkey and 1 swiss cheese, puree bananan into bananan ice cream, and a few other ingredients on hand, you can make it. To use up the pistachios you could follow this main course with the Blackberry Cloud Cake with Pistachios as a dessert. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is tremendous. Try Homemade Gummy Fruit Snacks (Healthy Snacks for Kids), Mini Protein Cupcakes with Funfetti Icing {GF, High Protein, 70 Calories, Low Fat, Super Simple}, and Simple Snacks: Fresh Italian Bruschetta for similar recipes.

Ingredients

Servings:
0.5
0.5  apple
apple
10
10  baby carrots
baby carrots
1 small
1 small banana
banana
1
1  cooked egg
cooked egg
2 cups
2 cups kale
kale
2
2  kiwis
kiwis
8 large
8 large olives
olives
10
10  pecans
pecans
25
25  pistachios
pistachios
2 cups
2 cups popcorn
popcorn
some
some salad mix
salad mix
10
10  strawberries
strawberries
1 slice
1 slice swiss cheese
swiss cheese
0.5  apple
0.5
apple
10  baby carrots
10
baby carrots
1 small banana
1 small
banana
1  cooked egg
1
cooked egg
2 cups kale
2 cups
kale
2  kiwis
2
kiwis
8 large olives
8 large
olives
10  pecans
10
pecans
25  pistachios
25
pistachios
2 cups popcorn
2 cups
popcorn
some salad mix
some
salad mix
10  strawberries
10
strawberries
1 slice swiss cheese
1 slice
swiss cheese


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.49
Ingredient
½ apple
10 baby carrots
1 small banana
1 cooked egg
2 cups kale
2 kiwis
8 larges olives
10 pecans
25 pistachios
2 cups popcorn
some salad mix
10 strawberries
1 slice swiss cheese
Price
$0.30
$0.38
$0.13
$0.24
$0.59
$1.20
$0.25
$0.43
$0.49
$0.24
$1.26
$1.07
$0.40
$6.98

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
469 Calories
17g Protein
21g Total Fat
61g Carbs
52% Health Score
Limit These
Calories
469
23%

Fat
21g
33%

  Saturated Fat
4g
30%

Carbohydrates
61g
21%

  Sugar
26g
29%

Cholesterol
94mg
32%

Sodium
387mg
17%

Get Enough Of These
Protein
17g
34%

Vitamin K
517µg
493%

Vitamin A
14561IU
291%

Vitamin C
217mg
264%

Manganese
1mg
82%

Copper
1mg
79%

Fiber
11g
47%

Vitamin B6
0.85mg
43%

Phosphorus
396mg
40%

Potassium
1362mg
39%

Magnesium
129mg
32%

Calcium
317mg
32%

Folate
120µg
30%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Iron
3mg
22%

Vitamin E
2mg
20%

Selenium
12µg
18%

Zinc
2mg
18%

Vitamin B5
1mg
13%

Vitamin B3
2mg
13%

Vitamin B12
0.66µg
11%

Vitamin D
0.51µg
3%

covered percent of daily need

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