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Simple Garlic Pasta

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.74

$1.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Simple Garlic Pastan is a vegan main course. One serving contains 792 calories, 15g of protein, and 44g of fat. For $1.74 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of chili pepper, sea salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Similar recipes include Simple Garlic Pasta, Black Kettle`s Pasta with Garlic Butter – make a simple pasta dinner with just a few ingredients that tastes like you put a lot of work into your dinner, and Simple Prawn And Garlic Pasta Supper.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2
2  whole dried chili pepper
whole dried chili pepper
3 cloves
3 cloves garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
1 tsp
1 tsp sea salt
sea salt
3.53 oz
3.53 oz spaghettini
spaghettini
2  whole dried chili pepper
2
whole dried chili pepper
3 cloves garlic
3 cloves
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
1 tsp sea salt
1 tsp
sea salt
3.53 oz spaghettini
3.53 oz
spaghettini

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Important: timing is everything
  2. Start with boiling water in a large pot. Add generous amount of sea salt to the boiling water so that you can actually taste a bit of salt in the water. (you are making your pasta flavored with the salt water)
  3. Put spaghettini in the water and boil for 7 minutes
  4. While you are boiling the spaghettini, mince the garlic
  5. Have a frying pan heated up (med-low heat) with olive oil and chili pepper after 4 miniutes of boiling pasta.
  6. Put the garlic in the pan. it's almost like you are deep frying the garlic than pan frying it. you have 2-3 minutes to make the garlic cripsy golden brown.
  7. After 7 minutes of past boiling, put the pan in high heat, then scoop a 2 tablespoons of the salty boiling water and pour it to the pan (still heated) - you'll see a bit of steam coming out...this helps the past to stay warm
  8. Quickly take the pasta out of the pot, drain it, and dump it in the pan and quickly mix it...and you are done!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.74
Ingredient
2 whole dried chili pepper
3 cloves garlic
3 tablespoons olive oil
1 teaspoon sea salt
100 grams spaghettini
Price
$0.80
$0.20
$0.50
$0.03
$0.21
$1.74

Nutritional Information

Quickview
791k Calories
15g Protein
43g Total Fat
85g Carbs
26% Health Score
Limit These
Calories
791k
40%

Fat
43g
68%

  Saturated Fat
6g
38%

Carbohydrates
85g
29%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
2341mg
102%

Get Enough Of These
Protein
15g
31%

Vitamin C
132mg
160%

Selenium
64µg
93%

Manganese
1mg
62%

Vitamin E
6mg
45%

Vitamin K
38µg
36%

Vitamin B6
0.71mg
35%

Phosphorus
241mg
24%

Copper
0.43mg
22%

Magnesium
76mg
19%

Fiber
4g
19%

Vitamin A
857IU
17%

Potassium
549mg
16%

Iron
2mg
15%

Vitamin B3
2mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Folate
38µg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.67mg
7%

Calcium
51mg
5%

covered percent of daily need

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