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Shrimps and Patatas Bravas

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.45 One serving costs about $6.45 One serving costs about $6.45

$6.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Shrimps and Patatas Bravas is a gluten free, dairy free, whole 30, and pescatarian recipe with 1 servings. This main course has 1369 calories, 69g of protein, and 16g of fat per serving. For $6.45 per serving, this recipe covers 56% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of garlic cloves, potatoes, hands of parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Patatas Bravas, Patatas Bravas, and Patatas bravas.

Sauvignon Blanc, Riesling, and Pinot Grigio are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is CMS Sauvignon Blanc Wine. It has 5 out of 5 stars and a bottle costs about 15 dollars.

CMS Sauvignon Blanc Wine

Gorgeously angular with green apple notes.

» Get this wine on Amazon.com

Ingredients

Servings:
6
6  garlic cloves
garlic cloves
some
some olive oil
olive oil
2
2  hands of parsley
hands of parsley
8 small
8 small potatoes
potatoes
20
20  shrimp tails
shrimp tails
6  garlic cloves
6
garlic cloves
some olive oil
some
olive oil
2  hands of parsley
2
hands of parsley
8 small potatoes
8 small
potatoes
20  shrimp tails
20
shrimp tails

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Boil 8 small potatoes(new ones are better) in their skin.
  2. Cut them in quarters and fry them in a pan with 3 garlic cloves until garlic is golden brown. put all on a plate
  3. In the same pan put the rest of the garlic and parsley together with shrimps. sautee for 2-3 minutes.
  4. Serve with a dressing made from yogurt, parsley, garlic and extravergin olive oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.45
Ingredient
6 garlic cloves
some olive oil
2 hands of parsley
8 smalls potatoes
20 shrimp tails
Price
$0.40
$0.17
$0.08
$1.81
$4.00
$6.45

Nutritional Information

Quickview
1368 Calories
68g Protein
16g Total Fat
243g Carbs
83% Health Score
Limit These
Calories
1368k
68%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
243g
81%

  Sugar
10g
12%

Cholesterol
322mg
107%

Sodium
324mg
14%

Get Enough Of These
Protein
68g
138%

Vitamin C
276mg
335%

Vitamin B6
4mg
212%

Potassium
6337mg
181%

Phosphorus
1231mg
123%

Manganese
2mg
123%

Fiber
30g
121%

Copper
2mg
115%

Magnesium
388mg
97%

Vitamin B1
1mg
75%

Vitamin B3
14mg
72%

Iron
12mg
68%

Vitamin K
67µg
64%

Folate
221µg
55%

Zinc
6mg
46%

Vitamin B5
4mg
41%

Calcium
326mg
33%

Vitamin B2
0.46mg
27%

Vitamin E
2mg
15%

Selenium
6µg
9%

Vitamin A
197IU
4%

covered percent of daily need

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