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Shrimp With Tomatoes, Feta, and Pine Nuts

 
One serving costs about $5.07 One serving costs about $5.07

$5.07 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Shrimp With Tomatoes, Feta, and Pine Nuts takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free and pescatarian recipe has 444 calories, 25g of protein, and 17g of fat per serving. For $5.07 per serving, you get a main course that serves 1. 1 person were glad they tried this recipe. This recipe from Foodista requires brown rice, olive oil, oregano, and shrimp. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. Try Spinach Sauté with Grape Tomatoes, Feta Cheese, and Toasted Pine Nuts, Spinach With Feta & Pine Nuts, and Lemony Spinach with Fetan and Pine Nuts for similar recipes.

Sauvignon Blanc, Riesling, and Pinot Grigio are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Seven Hills Winery Sauvignon Blanc with a 4.7 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Seven Hills Winery Sauvignon Blanc

This Sauvignon Blanc is deliciously zesty with bright fruits and green herb characteristics, yet has an underlying richness resulting in a wine of medium body and substance. It is a delightful aperitif and will pair well with seafood and salads.

» Get this wine on Wine.com

Ingredients

Servings:
0.75 cup
0.75 cup cooked brown rice
cooked brown rice
2 Tbsps
2 Tbsps dry white wine
dry white wine
2 Tbsps
2 Tbsps feta cheese
feta cheese
1 tsp
1 tsp garlic
garlic
0.5 cup
0.5 cup grape tomatoes
grape tomatoes
1 tsp
1 tsp olive oil
olive oil
1 tsp
1 tsp dried oregano
dried oregano
2 tsps
2 tsps pine nuts
pine nuts
0.25 pound
0.25 pound raw shrimp
raw shrimp
0.75 cup cooked brown rice
0.75 cup
cooked brown rice
2 Tbsps dry white wine
2 Tbsps
dry white wine
2 Tbsps feta cheese
2 Tbsps
feta cheese
1 tsp garlic
1 tsp
garlic
0.5 cup grape tomatoes
0.5 cup
grape tomatoes
1 tsp olive oil
1 tsp
olive oil
1 tsp dried oregano
1 tsp
dried oregano
2 tsps pine nuts
2 tsps
pine nuts
0.25 pound raw shrimp
0.25 pound
raw shrimp
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Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Toast pine nuts in a small skillet over medium-low heat until fragrant, about 3 minutes. Remove to a small bowl.
  2. In the same skillet, heat olive oil over medium-low heat. Add garlic and stir for 30 seconds. Add grape tomatoes and continue to stir for 1 minute.
  3. Stir in oregano. Add shrimp and wine and saute until shrimp turn an opaque pink color.
  4. Add brown rice to pan and stir to combine all ingredients.
  5. Turn off the heat and add feta cheese and pine nuts, tossing gently. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.07
Ingredient
¾ cups cooked brown rice
2 tablespoons dry white wine
2 tablespoons feta cheese
1 teaspoon garlic
½ cups grape tomatoes
1 teaspoon olive oil
1 teaspoon dried oregano
2 teaspoons pine nuts
¼ pounds raw shrimp
Price
$0.16
$0.41
$0.80
$0.07
$1.01
$0.05
$0.10
$0.21
$2.27
$5.07
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Nutritional Information

Quickview
460k Calories
32g Protein
16g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
460k
23%

Fat
16g
25%

  Saturated Fat
6g
39%

Carbohydrates
42g
14%

  Sugar
3g
4%

Cholesterol
212mg
71%

Sodium
522mg
23%

Alcohol
3g
17%

Get Enough Of These
Protein
32g
65%

Manganese
2mg
114%

Phosphorus
523mg
52%

Copper
0.69mg
35%

Magnesium
137mg
34%

Calcium
303mg
30%

Zinc
3mg
26%

Vitamin B6
0.5mg
25%

Vitamin K
23µg
23%

Vitamin B2
0.35mg
20%

Potassium
695mg
20%

Fiber
4g
18%

Vitamin B1
0.25mg
17%

Iron
2mg
16%

Vitamin A
799IU
16%

Vitamin B3
3mg
15%

Vitamin C
11mg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.57µg
10%

Folate
34µg
9%

Selenium
5µg
8%

covered percent of daily need

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