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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Shiraz Chocolate Lava Pudding

 
One serving costs about $1.59

$1.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian
spoonacular Score:25%

Spoonacular Score: 25%

 

Shiraz Chocolate Lava Pudding might be just the dessert you are searching for. This recipe serves 4 and costs $1.59 per serving. One serving contains 575 calories, 7g of protein, and 22g of fat. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up wine, sugar, vanillan extract, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so spectacular. Try Red Velvet Molten Chocolate Lava Cakes with Chocolate Ganache Center, Shiraz-Soy Tri-Tip, and Chocolate Lava Cake for similar recipes.

Ingredients

Servings:
0.33 cup
0.33 cup allergy friendly chocolate chips
allergy friendly chocolate chips
2 tsps
2 tsps baking soda
baking soda
0.5 cup
0.5 cup cocoa
cocoa
0.5 cup
0.5 cup dairy milk
dairy milk
1 cup
1 cup gluten free flour
gluten free flour
0.25 cup
0.25 cup light olive oil
light olive oil
0.75 cup
0.75 cup red wine
red wine
0.5 tsps
0.5 tsps sea salt
sea salt
1 cup
1 cup sugar
sugar
2 tsps
2 tsps vanilla extract
vanilla extract
0.33 cup allergy friendly chocolate chips
0.33 cup
allergy friendly chocolate chips
2 tsps baking soda
2 tsps
baking soda
0.5 cup cocoa
0.5 cup
cocoa
0.5 cup dairy milk
0.5 cup
dairy milk
1 cup gluten free flour
1 cup
gluten free flour
0.25 cup light olive oil
0.25 cup
light olive oil
0.75 cup red wine
0.75 cup
red wine
0.5 tsps sea salt
0.5 tsps
sea salt
1 cup sugar
1 cup
sugar
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

baking sheet
baking sheet
baking pan
baking pan
mixing bowl
mixing bowl
oven
oven
pie form
pie form
whisk
whisk
baking sheet
baking sheet
baking pan
baking pan
mixing bowl
mixing bowl
oven
oven
pie form
pie form
whisk
whisk


Instructions

  1. Preheat oven to 350 degrees and generously grease an 8" pie dish.
  2. In a small mixing bowl, combine cup sugar, milk, oil, and vanilla. Whisk well and set aside.
  3. In a large mixing bowl, combine flour, 6 tablespoons cocoa, baking soda, and salt; whisk well. Pour wet ingredients into dry ingredients and mix until well combined; fold in chocolate chips. Batter should be smooth and thick.
  4. Evenly spoon batter into greased baking dish. Place dish on a baking sheet in case of spillover.
  5. In a small bowl, combine remaining cup sugar and 2 tablespoons cocoa; whisk well. Evenly sprinkle this mixture on top of the batter in dish. Pour red wine over the prepared dish. Do not mix!
  6. Bake for 35-40 minutes. Pudding should be bubbling and slightly firm to the touch. Allow to cool for 15-20 minutes before diving in. Pair with a glass of red wine, a cold glass of allergy friendly milk, or a strong cup of coffee.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
⅓ cups allergy friendly chocolate chips
2 teaspoons baking soda
½ cups cocoa
½ cups dairy milk
1 cup gluten free flour
¼ cups light olive oil
¾ cups red wine
½ teaspoons sea salt
1 cup sugar
2 teaspoons vanilla extract
Price
$0.88
$0.01
$0.69
$0.17
$0.73
$0.64
$2.35
$0.01
$0.28
$0.60
$6.36

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
575k Calories
7g Protein
22g Total Fat
89g Carbs
3% Health Score
Limit These
Calories
575k
29%

Fat
22g
34%

  Saturated Fat
6g
40%

Carbohydrates
89g
30%

  Sugar
60g
67%

Cholesterol
3mg
1%

Sodium
856mg
37%

Alcohol
5g
30%

Caffeine
24mg
8%

Get Enough Of These
Protein
7g
14%

Fiber
7g
31%

Manganese
0.48mg
24%

Iron
3mg
22%

Copper
0.42mg
21%

Magnesium
62mg
16%

Vitamin E
1mg
13%

Phosphorus
115mg
12%

Calcium
92mg
9%

Vitamin K
8µg
8%

Potassium
265mg
8%

Zinc
0.92mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
4%

Vitamin D
0.4µg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.14µg
2%

Vitamin B3
0.37mg
2%

Vitamin B1
0.02mg
2%

Vitamin B5
0.16mg
2%

Folate
5µg
1%

Vitamin A
50IU
1%

covered percent of daily need

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