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Sheet Pan Full Breakfast With Garlic Butter Mushrooms

 
Sheet Pan Full Breakfast With Garlic Butter Mushrooms
Image © Cafe Delites
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
8
8  elk sausages
elk sausages
4
4  bacon rashers
bacon rashers
1 cup
1 cup cherry tomatoes
cherry tomatoes
4 Tbsps
4 Tbsps garlic
garlic
8
8  mushrooms
mushrooms
4
4  eggs
eggs
2 bunches
2 bunches trimmed asparagus
trimmed asparagus
8  elk sausages
8
elk sausages
4  bacon rashers
4
bacon rashers
1 cup cherry tomatoes
1 cup
cherry tomatoes
4 Tbsps garlic
4 Tbsps
garlic
8  mushrooms
8
mushrooms
4  eggs
4
eggs
2 bunches trimmed asparagus
2 bunches
trimmed asparagus

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Cafe Delites

Price Breakdown

Cost per Serving: $3.29
Ingredient
8 elk sausages
4 bacon rashers
1 cup cherry tomatoes
4 tablespoons garlic
8 mushrooms
4 eggs
2 bunches trimmed asparagus
Price
$0.18
$1.13
$1.33
$0.71
$0.89
$0.96
$7.98
$13.18

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • get more health tips

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
230 Calories
15g Protein
13g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
230
12%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
179mg
60%

Sodium
221mg
10%

Get Enough Of These
Protein
15g
32%

Vitamin K
94µg
90%

Vitamin A
2129IU
43%

Vitamin B2
0.72mg
42%

Selenium
28µg
40%

Folate
149µg
37%

Iron
6mg
35%

Copper
0.65mg
32%

Vitamin B1
0.46mg
31%

Phosphorus
296mg
30%

Vitamin C
24mg
30%

Manganese
0.56mg
28%

Vitamin B6
0.51mg
26%

Vitamin B3
4mg
25%

Potassium
805mg
23%

Fiber
5g
22%

Vitamin E
3mg
22%

Vitamin B5
2mg
21%

Zinc
2mg
17%

Magnesium
48mg
12%

Calcium
99mg
10%

Vitamin B12
0.56µg
9%

Vitamin D
1µg
7%

covered percent of daily need

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