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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Sheet Pan Full Breakfast With Garlic Butter Mushrooms

 
Sheet Pan Full Breakfast With Garlic Butter Mushrooms
Image © Cafe Delites
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.21 One serving costs about $3.21

$3.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:60%

Spoonacular Score: 60%

 

Sheet Pan Full Breakfast With Garlic Butter Mushrooms might be just the morn meal you are searching for. Watching your figure? This gluten free and primal recipe has 322 calories, 15g of protein, and 25g of fat per serving. For $3.21 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. A mixture of open mushrooms, rashers bacon, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 6%. This score is very bad (but still fixable). Try Sheet Pan Garlic Butter Mushrooms, Sheet Pan Breakfast Fajitas, and The Full Monty - F E B - Full English Breakfast for similar recipes.

Ingredients

Servings:
2 bunches
2 bunches trimmed asparagus
trimmed asparagus
4
4  bacon rashers
bacon rashers
1 cup
1 cup cherry tomatoes
cherry tomatoes
4
4  eggs
eggs
8
8  sausages
sausages
4 Tbsps
4 Tbsps butter
butter
8
8  mushrooms
mushrooms
2 bunches trimmed asparagus
2 bunches
trimmed asparagus
4  bacon rashers
4
bacon rashers
1 cup cherry tomatoes
1 cup
cherry tomatoes
4  eggs
4
eggs
8  sausages
8
sausages
4 Tbsps butter
4 Tbsps
butter
8  mushrooms
8
mushrooms

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Cafe Delites

Price Breakdown

Cost per Serving: $3.21
Ingredient
2 bunches trimmed asparagus
4 bacon rashers
1 cup cherry tomatoes
4 eggs
8 sausages
4 tablespoons butter
8 mushrooms
Price
$7.98
$1.13
$1.33
$0.96
$0.06
$0.48
$0.89
$12.83

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

Disclaimer

Nutritional Information

Quickview
321 Calories
15g Protein
25g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
321
16%

Fat
25g
39%

  Saturated Fat
11g
74%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
209mg
70%

Sodium
331mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin K
95µg
91%

Vitamin A
2480IU
50%

Vitamin B2
0.71mg
42%

Selenium
27µg
39%

Folate
149µg
37%

Iron
6mg
34%

Copper
0.62mg
31%

Vitamin B1
0.45mg
30%

Phosphorus
286mg
29%

Vitamin C
21mg
27%

Vitamin B3
4mg
24%

Vitamin E
3mg
24%

Potassium
775mg
22%

Fiber
5g
22%

Manganese
0.43mg
21%

Vitamin B5
2mg
21%

Vitamin B6
0.42mg
21%

Zinc
2mg
16%

Magnesium
46mg
12%

Vitamin B12
0.56µg
9%

Calcium
88mg
9%

Vitamin D
1µg
9%

covered percent of daily need

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