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Sesame Seared Tofu With Jalapeno Miso Dressing

A recipe by .

 
Sesame Seared Tofu With Jalapeno Miso Dressing
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.63 One serving costs about $4.63

$4.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
2 cloves
2 cloves garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
1 tsp
1 tsp grapeseed oil
grapeseed oil
2 Tbsps
2 Tbsps honey
honey
some
some jalapeno pepper
jalapeno pepper
some
some kosher salt
kosher salt
4 Tbsps
4 Tbsps mirin
mirin
2 Tbsps
2 Tbsps miso
miso
1.5 tsps
1.5 tsps rice wine vinegar
rice wine vinegar
1
1  scallion
scallion
1 tsp
1 tsp sesame seed oil
sesame seed oil
some
some sesame seeds
sesame seeds
some
some dressing
dressing
1 tsp
1 tsp soy sauce
soy sauce
10 ounces
10 ounces tofu
tofu
0.25 cup
0.25 cup water
water
2 cloves garlic
2 cloves
garlic
1 Tbsp ginger
1 Tbsp
ginger
1 tsp grapeseed oil
1 tsp
grapeseed oil
2 Tbsps honey
2 Tbsps
honey
some jalapeno pepper
some
jalapeno pepper
some kosher salt
some
kosher salt
4 Tbsps mirin
4 Tbsps
mirin
2 Tbsps miso
2 Tbsps
miso
1.5 tsps rice wine vinegar
1.5 tsps
rice wine vinegar
1  scallion
1
scallion
1 tsp sesame seed oil
1 tsp
sesame seed oil
some sesame seeds
some
sesame seeds
some dressing
some
dressing
1 tsp soy sauce
1 tsp
soy sauce
10 ounces tofu
10 ounces
tofu
0.25 cup water
0.25 cup
water

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Price Breakdown

Cost per Serving: $4.62
Ingredient
2 cloves garlic
1 tablespoon ginger
1 teaspoon grapeseed oil
2 tablespoons honey
some jalapeno pepper
4 tablespoons mirin
2 tablespoons miso
1.5 teaspoons rice wine vinegar
1 scallion
1 teaspoon sesame seed oil
some sesame seeds
1 teaspoon soy sauce
10 ounces tofu
Price
$0.13
$0.04
$0.03
$0.51
$0.01
$0.51
$0.91
$0.03
$0.08
$0.10
$0.31
$0.04
$1.92
$4.62

Nutritional Information

Quickview
677 Calories
32g Protein
26g Total Fat
84g Carbs
7% Health Score
Limit These
Calories
677k
34%

Fat
26g
41%

  Saturated Fat
3g
21%

Carbohydrates
84g
28%

  Sugar
54g
60%

Cholesterol
0.41mg
0%

Sodium
2346mg
102%

Alcohol
6g
38%

Get Enough Of These
Protein
32g
65%

Calcium
478mg
48%

Vitamin K
36µg
35%

Manganese
0.7mg
35%

Iron
6mg
34%

Copper
0.55mg
27%

Fiber
5g
23%

Magnesium
55mg
14%

Phosphorus
131mg
13%

Vitamin B6
0.26mg
13%

Zinc
1mg
12%

Vitamin E
1mg
10%

Selenium
6µg
9%

Vitamin C
7mg
9%

Vitamin B2
0.14mg
9%

Vitamin B1
0.12mg
8%

Potassium
236mg
7%

Folate
25µg
6%

Vitamin B3
1mg
6%

Vitamin A
178IU
4%

Vitamin B5
0.24mg
2%

covered percent of daily need

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