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Sesame Flank Steak Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $10.82 One serving costs about $10.82 One serving costs about $10.82

$10.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Sesame Flank Steak Salad could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. For $10.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 19g of fat, and a total of 331 calories. This recipe is liked by 1 foodies and cooks. Not a lot of people really liked this main course. It is brought to you by Super Simple Low Carb. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, you might also like recipes such as Rice Noodles with Sesame-Ginger Flank Steak, Rice Noodles with Sesame-Ginger Flank Steak, and Rice Noodles with Sesame-Ginger Flank Steak.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Hahn Winery Santa Lucia Highlands Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Hahn Winery Santa Lucia Highlands Chardonnay

Rich and layered, with silky notes of peach, nectarine, ripe pear and vanilla.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb flank steak
flank steak
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps almond flour
almond flour
1 Tbsp
1 Tbsp coconut oil
coconut oil
8 cups
8 cups butter lettuce
butter lettuce
2 cups
2 cups shredded cabbage
shredded cabbage
some
some sesame seed
sesame seed
some
some green onion
green onion
0.25 cup
0.25 cup coconut aminos
coconut aminos
2 Tbsps
2 Tbsps beef bone broth
beef bone broth
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 tsp
1 tsp garlic paste
garlic paste
1 tsp
1 tsp ginger paste
ginger paste
1 Tbsp
1 Tbsp golden monk fruit sweetener
golden monk fruit sweetener
1 tsp
1 tsp pepper
pepper
2 tsps
2 tsps lime zest
lime zest
1
1  lime (juice)
lime (juice)
1 lb flank steak
1 lb
flank steak
some salt and pepper
some
salt and pepper
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps almond flour
2 Tbsps
almond flour
1 Tbsp coconut oil
1 Tbsp
coconut oil
8 cups butter lettuce
8 cups
butter lettuce
2 cups shredded cabbage
2 cups
shredded cabbage
some sesame seed
some
sesame seed
some green onion
some
green onion
0.25 cup coconut aminos
0.25 cup
coconut aminos
2 Tbsps beef bone broth
2 Tbsps
beef bone broth
0.5 tsps sesame oil
0.5 tsps
sesame oil
1 tsp garlic paste
1 tsp
garlic paste
1 tsp ginger paste
1 tsp
ginger paste
1 Tbsp golden monk fruit sweetener
1 Tbsp
golden monk fruit sweetener
1 tsp pepper
1 tsp
pepper
2 tsps lime zest
2 tsps
lime zest
1  lime (juice)
1
lime (juice)
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Equipment

mixing bowl
mixing bowl
frying pan
frying pan
mixing bowl
mixing bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Super Simple Low Carb

Price Breakdown

Cost per Serving: $10.82
Ingredient
1 pound flank steak
1 tablespoon olive oil
2 tablespoons almond flour
1 tablespoon coconut oil
8 cups butter lettuce
2 cups shredded cabbage
some sesame seed
some green onion
¼ cups coconut aminos
2 tablespoons beef bone broth
½ teaspoons sesame oil
1 teaspoon garlic paste
1 teaspoon ginger paste
1 tablespoon golden monk fruit sweetener
1 teaspoon pepper
2 teaspoons lime zest
1 lime (juice)
Price
$8.05
$0.17
$0.28
$0.21
$3.66
$0.21
$1.23
$0.16
$1.61
$0.28
$0.05
$0.14
$0.22
$26.34
$0.06
$0.33
$0.25
$43.27
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Nutritional Information

Quickview
331 Calories
28g Protein
19g Total Fat
11g Carbs
64% Health Score
Limit These
Calories
331k
17%

Fat
19g
29%

  Saturated Fat
6g
40%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
68mg
23%

Sodium
609mg
27%

Get Enough Of These
Protein
28g
58%

Vitamin K
145µg
139%

Vitamin A
3413IU
68%

Selenium
37µg
53%

Vitamin B6
0.9mg
45%

Vitamin B3
7mg
40%

Zinc
5mg
35%

Phosphorus
327mg
33%

Folate
115µg
29%

Manganese
0.54mg
27%

Iron
4mg
26%

Vitamin C
20mg
25%

Copper
0.45mg
23%

Potassium
759mg
22%

Magnesium
73mg
18%

Vitamin B12
1µg
17%

Calcium
168mg
17%

Vitamin B1
0.23mg
15%

Fiber
3g
15%

Vitamin B2
0.23mg
14%

Vitamin B5
0.97mg
10%

Vitamin E
1mg
8%

covered percent of daily need

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