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Seared Pork Chops W/ Mango Salsa

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

Seared Pork Chops with Mango Salsan is a Mexican main course. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $3.33 per serving. One serving contains 428 calories, 40g of protein, and 21g of fat. This recipe from spoonacular user muelhemer requires mango, salt, cumin, and tomato. From preparation to the plate, this recipe takes approximately 45 minutes. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green bell pepper de-seeded
green bell pepper de-seeded
some
some black pepper
black pepper
2 tsps
2 tsps cayenne powder
cayenne powder
some
some cilantro
cilantro
2 Tbsps
2 Tbsps cumin
cumin
1 Tbsp
1 Tbsp garlic powder
garlic powder
1
1  lime
lime
1
1  mango
mango
2 Tbsps
2 Tbsps mustard powder
mustard powder
0.5
0.5  diced onion
diced onion
1 Tbsp
1 Tbsp onion powder
onion powder
24 oz
24 oz pork chops
pork chops
some
some salt
salt
6
6  scallions scallions
scallions scallions
1
1  tomato
tomato
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1  green bell pepper de-seeded
1
green bell pepper de-seeded
some black pepper
some
black pepper
2 tsps cayenne powder
2 tsps
cayenne powder
some cilantro
some
cilantro
2 Tbsps cumin
2 Tbsps
cumin
1 Tbsp garlic powder
1 Tbsp
garlic powder
1  lime
1
lime
1  mango
1
mango
2 Tbsps mustard powder
2 Tbsps
mustard powder
0.5  diced onion
0.5
diced onion
1 Tbsp onion powder
1 Tbsp
onion powder
24 oz pork chops
24 oz
pork chops
some salt
some
salt
6  scallions scallions
6
scallions scallions
1  tomato
1
tomato
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
  2. Dust and massage dry rub into pork chops, rest in fridge for about 10min
  3. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  4. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  5. Let pork chops rest 5-8 minutes before serving.
  6. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  7. Mix thoroughly
  8. Place pork chop on plate and top with mango salsa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
1 green bell pepper de-seeded
some black pepper
2 teaspoons cayenne powder
some cilantro
2 tablespoons cumin
1 tablespoon garlic powder
1 lime
1 mango
2 tablespoons mustard powder
½ diced onion
1 tablespoon onion powder
24 ounces pork chops
6 scallions scallions
1 tomato
2 tablespoons vegetable oil
Price
$0.36
$0.01
$0.46
$0.01
$0.79
$0.24
$0.25
$1.50
$0.75
$0.12
$0.33
$7.54
$0.48
$0.36
$0.11
$13.32

Nutritional Information

Quickview
427 Calories
40g Protein
21g Total Fat
20g Carbs
46% Health Score
Limit These
Calories
427k
21%

Fat
21g
33%

  Saturated Fat
5g
34%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
113mg
38%

Sodium
290mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
65µg
93%

Vitamin B1
1mg
84%

Vitamin B6
1mg
76%

Vitamin B3
14mg
74%

Vitamin C
57mg
70%

Vitamin K
58µg
56%

Phosphorus
479mg
48%

Vitamin A
1583IU
32%

Potassium
1075mg
31%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Magnesium
90mg
23%

Zinc
3mg
23%

Manganese
0.43mg
21%

Fiber
4g
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.9µg
15%

Copper
0.3mg
15%

Folate
54µg
14%

Calcium
92mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need

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