Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Savoury Mushroom stuffed Pork Tenderloin

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Savoury Mushroom stuffed Pork Tenderloin could be just the dairy free recipe you've been looking for. For $1.65 per serving, you get a main course that serves 8. One serving contains 240 calories, 27g of protein, and 8g of fat. 1 person were impressed by this recipe. If you have savory and sage leaves, pork tenderloin, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is solid. If you like this recipe, you might also like recipes such as Prosciutto-Stuffed Pork Tenderloin with Mushroom Sauce, Stuffed Pork Tenderloin with Shiitake Mushroom Sauce, and Pork Tenderloin Stuffed with Spinach, Roasted Bell Pepper, Mushroom, and Parmesan.

Pork Tenderloin works really well with Pinot Noir, Malbec, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Marcassin Marcassin Vineyard Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 315 dollars.

Marcassin Marcassin Vineyard Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
4 tsps
4 tsps dijon mustard
dijon mustard
8 oz
8 oz fresh mushrooms
fresh mushrooms
8 oz
8 oz fresh mushrooms
fresh mushrooms
0.25 cup
0.25 cup red diced pepper and onion
red diced pepper and onion
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
2 lb
2 lb pork tenderloin
pork tenderloin
1 tsp
1 tsp dried savory and sage leaves
dried savory and sage leaves
1 tsp
1 tsp dried savory and sage leaves
dried savory and sage leaves
some
some salt
salt
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1 cup
1 cup whole wheat fresh bread crumbs
whole wheat fresh bread crumbs
4 tsps dijon mustard
4 tsps
dijon mustard
8 oz fresh mushrooms
8 oz
fresh mushrooms
8 oz fresh mushrooms
8 oz
fresh mushrooms
0.25 cup red diced pepper and onion
0.25 cup
red diced pepper and onion
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
2 lb pork tenderloin
2 lb
pork tenderloin
1 tsp dried savory and sage leaves
1 tsp
dried savory and sage leaves
1 tsp dried savory and sage leaves
1 tsp
dried savory and sage leaves
some salt
some
salt
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
1 cup whole wheat fresh bread crumbs
1 cup
whole wheat fresh bread crumbs

Equipment

kitchen thermometer
kitchen thermometer
baking pan
baking pan
skewers
skewers
aluminum foil
aluminum foil
oven
oven
kitchen thermometer
kitchen thermometer
baking pan
baking pan
skewers
skewers
aluminum foil
aluminum foil
oven
oven


Instructions

  1. In medium skillet heat oil over medium high heat; saut mushrooms, red pepper, and onion, saut 3-4 minutes or until moisture is released from mushrooms and evaporated. Add savory, sage, salt and pepper, saut 1 minute; remove from heat and stir in mustard and breadcrumbs.
  2. Cut tenderloins almost in half lengthwise so it opens like a book; pound to flatten slightly. Spread and lightly pack stuffing down the centre of each, leaving 1(2.5 cm) border around the edges. Fold long edges over stuffing overlapping as necessary, and fold in the narrow end; secure with skewers or string. In large skillet heat remaining oil over medium high heat, sear both sides of tenderloins, about 5 minutes.
  3. If skillet handles are not oven proof cover with foil or transfer pork to baking pan and place in 400F (200C) oven; roast for 20-25 minutes or until juices run clear or when an instant read thermometer reads 155F (75C). Let stand covered with foil for 5-10 minutes, remove skewers or string, slice and serve fanned out on serving plates. Drizzle with pan juices.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.20
Ingredient
4 teaspoons dijon mustard
8 ounces fresh mushrooms
8 ounces fresh mushrooms
¼ cups red diced pepper and onion
some bell pepper
some bell pepper
2 pounds pork tenderloin
1 teaspoon dried savory and sage leaves
1 teaspoon dried savory and sage leaves
2 tablespoons vegetable oil
1 cup whole wheat fresh bread crumbs
Price
$0.20
$1.26
$1.26
$0.30
$2.99
$2.99
$7.06
$0.21
$0.21
$0.11
$1.04
$17.62

Nutritional Information

Quickview
265 Calories
28g Protein
8g Total Fat
22g Carbs
39% Health Score
Limit These
Calories
265k
13%

Fat
8g
13%

  Saturated Fat
2g
13%

Carbohydrates
22g
8%

  Sugar
7g
9%

Cholesterol
73mg
25%

Sodium
364mg
16%

Get Enough Of These
Protein
28g
57%

Vitamin C
195mg
237%

Vitamin A
5044IU
101%

Copper
1mg
92%

Vitamin B1
1mg
84%

Vitamin B6
1mg
68%

Selenium
40µg
58%

Vitamin B3
11mg
56%

Vitamin B2
0.75mg
44%

Phosphorus
370mg
37%

Potassium
961mg
27%

Vitamin B5
2mg
23%

Fiber
5g
22%

Folate
80µg
20%

Vitamin E
2mg
19%

Zinc
2mg
19%

Iron
3mg
17%

Manganese
0.29mg
14%

Magnesium
57mg
14%

Vitamin K
13µg
13%

Vitamin B12
0.61µg
10%

Vitamin D
0.45µg
3%

Calcium
25mg
3%

covered percent of daily need

Related Recipes