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Savory Carrot Souffle

 
One serving costs about $0.81

$0.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,French,European
spoonacular Score:47%

Spoonacular Score: 47%

 

You can never have too many hor d'oeuvre recipes, so give Savory Carrot Souffle a try. This recipe serves 6 and costs 81 cents per serving. One portion of this dish contains roughly 12g of protein, 23g of fat, and a total of 332 calories. 2 people were impressed by this recipe. Head to the store and pick up butter, milk, heavy cream, and a few other things to make it today. Not a lot of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 40%. Similar recipes include Savory Carrot Souffle, Savory Potato Soufflé, and Thanksgiving Savory Bacon Butternut Squash Souffle.

Champagne, Bordeaux, and White Burgundy are my top picks for Carrot Souffle. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Bernard Magrez Bordeaux Rouge with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Bernard Magrez Bordeaux Rouge

This wine goes very well with a platter of charcuterie or a platter of not too mature hard cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
3 ounces
3 ounces butter
butter
6
6  carrots
carrots
2 large
2 large eggs
eggs
0.75 cup
0.75 cup flour
flour
0.25 cup
0.25 cup heavy cream
heavy cream
1 cup
1 cup milk
milk
0.5 tsps
0.5 tsps nutmeg
nutmeg
1 cup
1 cup parmesan cheese
parmesan cheese
1 tsp
1 tsp salt
salt
3 ounces butter
3 ounces
butter
6  carrots
6
carrots
2 large eggs
2 large
eggs
0.75 cup flour
0.75 cup
flour
0.25 cup heavy cream
0.25 cup
heavy cream
1 cup milk
1 cup
milk
0.5 tsps nutmeg
0.5 tsps
nutmeg
1 cup parmesan cheese
1 cup
parmesan cheese
1 tsp salt
1 tsp
salt

Equipment

double boiler
double boiler
pot
pot
oven
oven
ramekin
ramekin
whisk
whisk
bowl
bowl
double boiler
double boiler
pot
pot
oven
oven
ramekin
ramekin
whisk
whisk
bowl
bowl


Instructions

  1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.
  2. In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.
  3. Start by preheating oven to 350 degrees Farenheit. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
  4. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath). Bake for 1 hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.81
Ingredient
3 ounces butter
6 carrots
2 larges eggs
¾ cups flour
¼ cups heavy cream
1 cup milk
½ teaspoons nutmeg
1 cup parmesan cheese
Price
$0.73
$0.64
$0.55
$0.13
$0.32
$0.33
$0.07
$2.11
$4.88

Nutritional Information

Quickview
331 Calories
11g Protein
22g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
331k
17%

Fat
22g
35%

  Saturated Fat
13g
85%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
119mg
40%

Sodium
829mg
36%

Get Enough Of These
Protein
11g
24%

Vitamin A
10976IU
220%

Calcium
289mg
29%

Phosphorus
237mg
24%

Selenium
15µg
22%

Vitamin B2
0.32mg
19%

Vitamin B1
0.2mg
13%

Folate
50µg
13%

Manganese
0.21mg
10%

Vitamin B12
0.61µg
10%

Vitamin K
9µg
9%

Potassium
324mg
9%

Fiber
2g
9%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B5
0.76mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Vitamin C
3mg
4%

Copper
0.07mg
4%

covered percent of daily need

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