Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Savory Carrot Souffle

 
One serving costs about $0.81

$0.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,French,European
spoonacular Score:47%

Spoonacular Score: 47%

 

The recipe Savory Carrot Souffle could satisfy your Mediterranean craving in about 45 minutes. One serving contains 332 calories, 12g of protein, and 23g of fat. For 81 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have butter, parmesan cheese, eggs, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user lise. If you like this recipe, you might also like recipes such as Savory Carrot Souffle, Savory Potato Soufflé, and Thanksgiving Savory Bacon Butternut Squash Souffle.

Champagne, Bordeaux, and White Burgundy are my top picks for Carrot Souffle. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Mouton Cadet Bordeaux Rouge. It has 4 out of 5 stars and a bottle costs about 12 dollars.

Mouton Cadet Bordeaux Rouge

Through its balance, roundness and aging capacity, the fruits of generous nature and the work of human hands, Mouton Cadet Rouge express all the richness and diversity of one of the world's foremost winegrowing regions.

» Get this wine on Wine.com

Ingredients

Servings:
3 ounces
3 ounces butter
butter
6
6  carrots
carrots
2 large
2 large eggs
eggs
0.75 cup
0.75 cup flour
flour
0.25 cup
0.25 cup heavy cream
heavy cream
1 cup
1 cup milk
milk
0.5 tsps
0.5 tsps nutmeg
nutmeg
1 cup
1 cup parmesan cheese
parmesan cheese
1 tsp
1 tsp salt
salt
3 ounces butter
3 ounces
butter
6  carrots
6
carrots
2 large eggs
2 large
eggs
0.75 cup flour
0.75 cup
flour
0.25 cup heavy cream
0.25 cup
heavy cream
1 cup milk
1 cup
milk
0.5 tsps nutmeg
0.5 tsps
nutmeg
1 cup parmesan cheese
1 cup
parmesan cheese
1 tsp salt
1 tsp
salt

Equipment

double boiler
double boiler
pot
pot
oven
oven
ramekin
ramekin
whisk
whisk
bowl
bowl
double boiler
double boiler
pot
pot
oven
oven
ramekin
ramekin
whisk
whisk
bowl
bowl


Instructions

  1. Start by cooking the carrots in salted boiling water until tender. Once tender drain all the water and pulse/blend the carrots with 1/2 of the milk till smooth. Set aside.
  2. In a small sauce pot start cooking the rest of the milk, heavy cream, flour, salt, butter, parmesan cheese, and nutmeg. Stir till thick consistency. Set aside to cool.
  3. Start by preheating oven to 350 degrees Farenheit. Whisk/beat the egg whites in a bowl till stiff peak. Set aside.
  4. Mix the carrot puree and white sauce (bechamel) together and add in the yolks one at a time, then fold in the stiff egg whites. Pour mixture in pre-greased ramekins and set in a bain-marie (water bath). Bake for 1 hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.81
Ingredient
3 ounces butter
6 carrots
2 larges eggs
¾ cups flour
¼ cups heavy cream
1 cup milk
½ teaspoons nutmeg
1 cup parmesan cheese
Price
$0.73
$0.64
$0.55
$0.13
$0.32
$0.33
$0.07
$2.11
$4.88

Nutritional Information

Quickview
331 Calories
11g Protein
22g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
331k
17%

Fat
22g
35%

  Saturated Fat
13g
85%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
119mg
40%

Sodium
829mg
36%

Get Enough Of These
Protein
11g
24%

Vitamin A
10976IU
220%

Calcium
289mg
29%

Phosphorus
237mg
24%

Selenium
15µg
22%

Vitamin B2
0.32mg
19%

Vitamin B1
0.2mg
13%

Folate
50µg
13%

Manganese
0.21mg
10%

Vitamin B12
0.61µg
10%

Vitamin K
9µg
9%

Potassium
324mg
9%

Fiber
2g
9%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B5
0.76mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Vitamin C
3mg
4%

Copper
0.07mg
4%

covered percent of daily need

Related Recipes