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Sauteed Trout with Pecans

 
Sauteed Trout with Pecans
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:79%

Spoonacular Score: 79%

 

Trout works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The The Donum Estate Russian River Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
4 fillet
4 fillet whole trout
whole trout
0.25 tsps
0.25 tsps cayenne
cayenne
0.5 cup
0.5 cup flour
flour
1.25 sticks
1.25 sticks unsalted butter
unsalted butter
0.75 cup
0.75 cup pecans
pecans
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
0.33 cup
0.33 cup parsley
parsley
4 fillet whole trout
4 fillet
whole trout
0.25 tsps cayenne
0.25 tsps
cayenne
0.5 cup flour
0.5 cup
flour
1.25 sticks unsalted butter
1.25 sticks
unsalted butter
0.75 cup pecans
0.75 cup
pecans
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
0.33 cup parsley
0.33 cup
parsley

Equipment

frying pan
frying pan
spatula
spatula
aluminum foil
aluminum foil
frying pan
frying pan
spatula
spatula
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.13
Ingredient
4 fillets whole trout
¼ teaspoons cayenne
½ cups flour
1.25 sticks unsalted butter
¾ cups pecans
2 tablespoons fresh lemon juice
⅓ cups parsley
Price
$15.85
$0.06
$0.08
$1.21
$2.31
$0.20
$0.79
$20.51

Nutritional Information

Quickview
693 Calories
39g Protein
53g Total Fat
15g Carbs
37% Health Score
Limit These
Calories
693k
35%

Fat
53g
82%

  Saturated Fat
21g
133%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
174mg
58%

Sodium
95mg
4%

Get Enough Of These
Protein
39g
78%

Vitamin B12
13µg
222%

Manganese
2mg
120%

Vitamin K
85µg
81%

Vitamin B1
0.85mg
57%

Phosphorus
497mg
50%

Vitamin D
7µg
48%

Vitamin B3
8mg
44%

Vitamin B2
0.68mg
40%

Selenium
27µg
40%

Vitamin B5
3mg
36%

Vitamin A
1463IU
29%

Copper
0.58mg
29%

Iron
4mg
23%

Potassium
752mg
22%

Vitamin B6
0.4mg
20%

Magnesium
67mg
17%

Folate
65µg
16%

Zinc
2mg
14%

Vitamin C
10mg
13%

Calcium
104mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

covered percent of daily need

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