Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sauteed Trout with Pecans

 
One serving costs about $5.13 One serving costs about $5.13

$5.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Sauteed Trout with Pecans can be made in roughly 45 minutes. This pescatarian recipe serves 4 and costs $5.13 per serving. This main course has 694 calories, 39g of protein, and 53g of fat per serving. This recipe from Foodista has 1 fans. Head to the store and pick up butter, cayenne, lemon juice, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 76%. Try Pan-Fried Trout with Pecans, Smoked Trout Salad with Apples and Pecans, and Smoked Trout Salad with Apples and Pecans for similar recipes.

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Trout. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is Peter Michael Le Caprice Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 259 dollars.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
4 fillet
4 fillet whole trout
whole trout
0.25 tsps
0.25 tsps cayenne
cayenne
0.5 cup
0.5 cup flour
flour
1.25 sticks
1.25 sticks unsalted butter
unsalted butter
0.75 cup
0.75 cup pecans
pecans
2 Tbsps
2 Tbsps fresh lemon juice
fresh lemon juice
0.33 cup
0.33 cup parsley
parsley
4 fillet whole trout
4 fillet
whole trout
0.25 tsps cayenne
0.25 tsps
cayenne
0.5 cup flour
0.5 cup
flour
1.25 sticks unsalted butter
1.25 sticks
unsalted butter
0.75 cup pecans
0.75 cup
pecans
2 Tbsps fresh lemon juice
2 Tbsps
fresh lemon juice
0.33 cup parsley
0.33 cup
parsley

Equipment

frying pan
frying pan
spatula
spatula
aluminum foil
aluminum foil
frying pan
frying pan
spatula
spatula
aluminum foil
aluminum foil


Instructions

Pat fillets dry and rub flesh sides with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper (total). Dredge in flour. Heat 1/2 stick butter in a 12-inch heavy skillet over medium heat until foam subsides, then cook trout, skin side down, until skin is golden-brown, about 4 minutes. Turn fish over and cook until just cooked through, 1 to 2 minutes more. Transfer to a plate with a slotted spatula and keep warm, loosely covered with foil. Pour off butter from skillet and wipe clean, then cook pecans with remaining 3/4 stick butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper over medium heat, stirring occasionally, until golden-brown, about 2 minutes. Stir in lemon juice and parsley and spoon over trout.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.13
Ingredient
4 fillets whole trout
¼ teaspoons cayenne
½ cups flour
1.25 sticks unsalted butter
¾ cups pecans
2 tablespoons fresh lemon juice
⅓ cups parsley
Price
$15.85
$0.06
$0.08
$1.21
$2.31
$0.20
$0.79
$20.51

Nutritional Information

Quickview
693 Calories
39g Protein
53g Total Fat
15g Carbs
37% Health Score
Limit These
Calories
693k
35%

Fat
53g
82%

  Saturated Fat
21g
133%

Carbohydrates
15g
5%

  Sugar
1g
1%

Cholesterol
174mg
58%

Sodium
95mg
4%

Get Enough Of These
Protein
39g
78%

Vitamin B12
13µg
222%

Manganese
2mg
120%

Vitamin K
85µg
81%

Vitamin B1
0.85mg
57%

Phosphorus
497mg
50%

Vitamin D
7µg
48%

Vitamin B3
8mg
44%

Vitamin B2
0.68mg
40%

Selenium
27µg
40%

Vitamin B5
3mg
36%

Vitamin A
1463IU
29%

Copper
0.58mg
29%

Iron
4mg
23%

Potassium
752mg
22%

Vitamin B6
0.4mg
20%

Magnesium
67mg
17%

Folate
65µg
16%

Zinc
2mg
14%

Vitamin C
10mg
13%

Calcium
104mg
10%

Vitamin E
1mg
10%

Fiber
2g
10%

covered percent of daily need

Related Recipes