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Sauteed Banana, Granola and Yogurt Parfait

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.03

$1.03 per serving

23 people like this recipe

23 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:95%

Spoonacular Score: 95%

 

If you want to add more gluten free and vegetarian recipes to your recipe box, Sauteed Banana, Granolan and Yogurt Parfait might be a recipe you should try. This recipe makes 1 servings with 503 calories, 18g of protein, and 10g of fat each. For $1.03 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Sarahs Cucina Bella requires slightly underripe banana, brown sugar, vanilla yogurt, and olive oil. 23 people have tried and liked this recipe. It works well as a morn meal. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Yogurt and Granola Parfait, and Yogurt and Berry Parfait with Granola are very similar to this recipe.

Ingredients

Servings:
1
1  banana
banana
1 teaspoon
1 teaspoon light brown sugar
light brown sugar
0.5 cups
0.5 cups oats
oats
1 teaspoon
1 teaspoon olive oil
olive oil
1 container
1 container vanilla yogurt
vanilla yogurt
1  banana
1
banana
1 teaspoon light brown sugar
1 teaspoon
light brown sugar
0.5 cups oats
0.5 cups
oats
1 teaspoon olive oil
1 teaspoon
olive oil
1 container vanilla yogurt
1 container
vanilla yogurt

Equipment

canning jar
canning jar
frying pan
frying pan
stove
stove
canning jar
canning jar
frying pan
frying pan
stove
stove


Instructions

Read the detailed instructions on Sarahs Cucina Bella

Price Breakdown

Cost per Serving: $1.03
Ingredient
1 banana
1 teaspoon light brown sugar
1/2 cup oats
1 teaspoon olive oil
1 container vanilla yogurt
Price
$0.16
$0.01
$0.16
$0.05
$0.65
$1.03

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
503 Calories
17g Protein
10g Total Fat
88g Carbs
37% Health Score
Limit These
Calories
503
25%

Fat
10g
16%

  Saturated Fat
3g
19%

Carbohydrates
88g
30%

  Sugar
49g
55%

Cholesterol
11mg
4%

Sodium
154mg
7%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
90%

Phosphorus
498mg
50%

Calcium
417mg
42%

Vitamin B2
0.61mg
36%

Selenium
24µg
34%

Magnesium
124mg
31%

Potassium
1070mg
31%

Vitamin B6
0.58mg
29%

Fiber
7g
29%

Zinc
3mg
24%

Vitamin B1
0.32mg
21%

Vitamin B5
2mg
21%

Vitamin B12
1µg
20%

Folate
61µg
15%

Vitamin C
12mg
15%

Copper
0.28mg
14%

Iron
2mg
12%

Vitamin B3
1mg
7%

Vitamin E
0.98mg
7%

Vitamin K
4µg
4%

Vitamin A
173IU
3%

covered percent of daily need

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