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Sausages with Green Cabbage Mash

 
One serving costs about $2.02

$2.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Sausages with Green Cabbage Mash is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 785 calories, 25g of protein, and 38g of fat per serving. For $2.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have potatoes, sea salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 88%. Sausages with Green Cabbage Mash, Sausages with pesto mash, and Peppery sausages with sweet potato mash are very similar to this recipe.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
some
some fresh nutmeg
fresh nutmeg
1.1 lb
1.1 lb green cabbage
green cabbage
some
some olive oil
olive oil
1.76 lb
1.76 lb potatoes
potatoes
2
2  sausages
sausages
some
some sea salt
sea salt
1
1  white diced onion
white diced onion
some black bell pepper
some
black bell pepper
some fresh nutmeg
some
fresh nutmeg
1.1 lb green cabbage
1.1 lb
green cabbage
some olive oil
some
olive oil
1.76 lb potatoes
1.76 lb
potatoes
2  sausages
2
sausages
some sea salt
some
sea salt
1  white diced onion
1
white diced onion

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Take a large cooking pot & fill with water. Turn the heat on high. When the water is boiling, put the potatoes in. Boil until tender. This is about 12 minutes.
  2. Take a non stick pan & heat up on high. When hot, pour a swirl of olive oil in the pan. Put in your sausages and cook on both sides until ready. When it has cooked for 5 minutes on both sides, turn the heat to medium.
  3. When the sausages are frying, take another large cooking pot & fill it with boiling water from the kettle. When boiling, add the cut up green cabbage & cook until ready. This will take about 5 to 8 minutes. Drain & keep warm.
  4. On the same heat, where the cabbage has cooked, take a little pan & heat up on high. Put a bit of olive oil in it. When hot, add the chopped up onion. Saute until golden.Turn the heat off. Add the onion to the cabbage. I add black pepper and sea salt here to taste.
  5. When the potatoes are ready, drain, & add them to the cabbage - onion mixture. Mash everything together with a masher. Season with some freshly grated nutmeg according to taste. I taste & add some extra black Pepper & some sea salt. Put the lid back on.
  6. When the sausages are ready, turn the heat off.
  7. Take your 2 serving plates & put it on the plates.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.01
Ingredient
some fresh nutmeg
500 grs green cabbage
some olive oil
800 grams potatoes
2 sausages
1 white diced onion
Price
$0.30
$0.77
$0.33
$1.07
$1.32
$0.24
$4.02

Nutritional Information

Quickview
785 Calories
24g Protein
37g Total Fat
90g Carbs
42% Health Score
Limit These
Calories
785k
39%

Fat
37g
58%

  Saturated Fat
10g
63%

Carbohydrates
90g
30%

  Sugar
14g
16%

Cholesterol
61mg
20%

Sodium
806mg
35%

Get Enough Of These
Protein
24g
50%

Vitamin C
175mg
212%

Vitamin K
206µg
197%

Vitamin B6
1mg
91%

Potassium
2408mg
69%

Fiber
16g
66%

Manganese
1mg
58%

Vitamin B1
0.74mg
49%

Folate
184µg
46%

Vitamin B3
8mg
44%

Phosphorus
428mg
43%

Magnesium
143mg
36%

Iron
5mg
31%

Copper
0.58mg
29%

Zinc
3mg
24%

Vitamin B5
2mg
24%

Vitamin B2
0.35mg
20%

Vitamin E
2mg
17%

Calcium
172mg
17%

Vitamin B12
0.72µg
12%

Vitamin D
1µg
7%

Vitamin A
320IU
6%

Selenium
2µg
3%

covered percent of daily need

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