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Sausages with Green Cabbage Mash

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.39

$2.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

You can never have too many side dish recipes, so give Sausages with Green Cabbage Mash a try. One serving contains 454 calories, 14g of protein, and 16g of fat. This gluten free, dairy free, and whole 30 recipe serves 2 and costs $1.37 per serving. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up pepper, sausages, nutmeg, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is super. Try Sausages with apple mash, Sausages with winter veg mash, and Peppery sausages with sweet potato mash for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
some
some fresh nutmeg
fresh nutmeg
1.1 lb
1.1 lb green cabbage
green cabbage
some
some olive oil
olive oil
1.76 lb
1.76 lb potatoes
potatoes
2
2  sausages
sausages
some
some sea salt
sea salt
1
1  diced white onion
diced white onion
some black bell pepper
some
black bell pepper
some fresh nutmeg
some
fresh nutmeg
1.1 lb green cabbage
1.1 lb
green cabbage
some olive oil
some
olive oil
1.76 lb potatoes
1.76 lb
potatoes
2  sausages
2
sausages
some sea salt
some
sea salt
1  diced white onion
1
diced white onion
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Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Take a large cooking pot & fill with water. Turn the heat on high. When the water is boiling, put the potatoes in. Boil until tender. This is about 12 minutes.
  2. Take a non stick pan & heat up on high. When hot, pour a swirl of olive oil in the pan. Put in your sausages and cook on both sides until ready. When it has cooked for 5 minutes on both sides, turn the heat to medium.
  3. When the sausages are frying, take another large cooking pot & fill it with boiling water from the kettle. When boiling, add the cut up green cabbage & cook until ready. This will take about 5 to 8 minutes. Drain & keep warm.
  4. On the same heat, where the cabbage has cooked, take a little pan & heat up on high. Put a bit of olive oil in it. When hot, add the chopped up onion. Saute until golden.Turn the heat off. Add the onion to the cabbage. I add black pepper and sea salt here to taste.
  5. When the potatoes are ready, drain, & add them to the cabbage - onion mixture. Mash everything together with a masher. Season with some freshly grated nutmeg according to taste. I taste & add some extra black Pepper & some sea salt. Put the lid back on.
  6. When the sausages are ready, turn the heat off.
  7. Take your 2 serving plates & put it on the plates.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.39
Ingredient
some black bell pepper
some fresh nutmeg
500 grs green cabbage
some olive oil
800 grams potatoes
2 sausages
1 diced white onion
Price
$0.75
$0.30
$0.77
$0.33
$1.07
$1.32
$0.24
$4.77
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Nutritional Information

Quickview
808k Calories
25g Protein
38g Total Fat
95g Carbs
70% Health Score
Limit These
Calories
808k
40%

Fat
38g
59%

  Saturated Fat
10g
64%

Carbohydrates
95g
32%

  Sugar
17g
19%

Cholesterol
61mg
20%

Sodium
809mg
35%

Get Enough Of These
Protein
25g
51%

Vitamin C
270mg
327%

Vitamin K
210µg
200%

Vitamin B6
2mg
102%

Potassium
2564mg
73%

Fiber
17g
72%

Manganese
1mg
61%

Folate
218µg
55%

Vitamin A
2652IU
53%

Vitamin B1
0.78mg
52%

Vitamin B3
9mg
48%

Phosphorus
447mg
45%

Magnesium
152mg
38%

Iron
5mg
32%

Copper
0.59mg
30%

Vitamin B5
2mg
26%

Zinc
3mg
25%

Vitamin E
3mg
25%

Vitamin B2
0.41mg
24%

Calcium
177mg
18%

Vitamin B12
0.72µg
12%

Vitamin D
1µg
7%

Selenium
2µg
3%

covered percent of daily need

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