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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Sausage & Pepperoni Stromboli

 
This recipe belongs to the top 10% of the most popular recipes.popular
 
One serving costs about $2.58 One serving costs about $2.58

$2.58 per serving

64428 people like this recipe

64,428 likes

This recipe is ready in 28 minutes

Ready in 28 minutes

6 popular lunch,main course,main dish,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

Sausage & Pepperoni Stromboli is a main course that serves 6. One serving contains 689 calories, 33g of protein, and 45g of fat. For $2.58 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 64428 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 28 minutes. If you have egg, pepperoni, parmesan cheese, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user brianna. With a spoonacular score of 68%, this dish is solid. Similar recipes include Pepperoni & Sausage Stromboli, Sausage & Pepperoni Stromboli, and Sausage & Pepperoni Stromboli.

Ingredients

Servings:
1
1  egg
egg
1 lb
1 lb italian sausage
italian sausage
1 cup
1 cup shredded parmesan cheese
shredded parmesan cheese
1 pkg
1 pkg pepperoni
pepperoni
1 ball
1 ball pizza dough
pizza dough
2 cups
2 cups pizza sauce
pizza sauce
1 cup
1 cup shredded mozzarella cheese
shredded mozzarella cheese
1  egg
1
egg
1 lb italian sausage
1 lb
italian sausage
1 cup shredded parmesan cheese
1 cup
shredded parmesan cheese
1 pkg pepperoni
1 pkg
pepperoni
1 ball pizza dough
1 ball
pizza dough
2 cups pizza sauce
2 cups
pizza sauce
1 cup shredded mozzarella cheese
1 cup
shredded mozzarella cheese

Equipment

baking paper
baking paper
paper towels
paper towels
baking pan
baking pan
oven
oven
baking paper
baking paper
paper towels
paper towels
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on asouthern-soul.blogspot.com

Price Breakdown

Cost per Serving: $2.58
Ingredient
1 egg
1 pound italian sausage
1 cup shredded parmesan cheese
1 package pepperoni
1 ball pizza dough
2 cups pizza sauce
1 cup shredded mozzarella cheese
Price
$0.24
$4.05
$2.11
$2.12
$3.35
$1.93
$1.72
$15.51

Tips

Health Tips

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • If you're following a gluten-free diet, make sure your brand of pizza dough is gluten free (or make your own).

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of dough you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
689 Calories
33g Protein
45g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
689
34%

Fat
45g
70%

  Saturated Fat
17g
112%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
135mg
45%

Sodium
2260mg
98%

Get Enough Of These
Protein
33g
66%

Selenium
36µg
52%

Phosphorus
366mg
37%

Vitamin B1
0.55mg
37%

Calcium
325mg
33%

Vitamin B12
1µg
30%

Iron
4mg
23%

Vitamin B2
0.4mg
23%

Vitamin B3
4mg
22%

Zinc
3mg
21%

Vitamin B6
0.42mg
21%

Potassium
566mg
16%

Manganese
0.28mg
14%

Vitamin A
649IU
13%

Vitamin B5
1mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin C
7mg
9%

Fiber
2g
9%

Vitamin E
1mg
9%

Folate
22µg
6%

Vitamin K
4µg
4%

Vitamin D
0.35µg
2%

covered percent of daily need

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