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Sangria In Ice Bowl

 
One serving costs about $2.64 One serving costs about $2.64

$2.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly
spoonacular Score:16%

Spoonacular Score: 16%

 

Sangrian In Ice Bowl might be just the beverage you are searching for. For $2.64 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 190 calories, 0g of protein, and 0g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up wine, cinnamon powder, vanillan extract, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so spectacular. Try Punch Bowl Sangria With Fruit Juice Cubes, Sangria Chicken with Eppa SupraFruta Sangria, and Summer Sangria & Classic Sangria for similar recipes.

Ingredients

Servings:
1 pinch
1 pinch black pepper
black pepper
1 tsp
1 tsp cinnamon powder
cinnamon powder
1 leaf
1 leaf frozen mint leaves
frozen mint leaves
1.06 qt
1.06 qt red wine
red wine
1 pinch
1 pinch salt
salt
200 ml
200 ml strawberry puree
strawberry puree
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
some
some water
water
4 Tbsps
4 Tbsps white sugar
white sugar
1 pinch black pepper
1 pinch
black pepper
1 tsp cinnamon powder
1 tsp
cinnamon powder
1 leaf frozen mint leaves
1 leaf
frozen mint leaves
1.06 qt red wine
1.06 qt
red wine
1 pinch salt
1 pinch
salt
200 ml strawberry puree
200 ml
strawberry puree
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
some water
some
water
4 Tbsps white sugar
4 Tbsps
white sugar

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Let's start by preparing the ice bowl.
  2. Pour enough water in the larger bowl to fill the bottom of the bowl (about 1 inch). Place in freezer, and freeze for about 2 hours.
  3. Place the smaller bowl on the larger bowl (be careful it is well centered) and pour enough water to fill the bottom bowl. Remember to leave some space for decorations (at least 2 inches), and also that water tends to expand when frozen. Put some weight (a heavy can for example) on the top bowl so that it doesn't move. Place in freezer, and freeze for another 2 hours.
  4. Decorate using berries and mint leaves, and pour some more water to cover it. Remember not to fill the bottom bowl too much, or it will overflow when frozen. Place again on the freezer, and freeze for 2 more hours, or overnight.
  5. To remove ice bowl from plastic bowls, gently rub the plastic bowls with a towel damped with hot water. Store the ice bowl in freezer.
  6. In this page I have found another way of preparing the ice bowl which might be easier than mine (although I have not tried it)
  7. Now, let's go on preparing the sangria.
  8. Two hours before serving, mix well all ingredients, and keep refrigerated until it is going to be served

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.63
Ingredient
1 teaspoon cinnamon powder
1 liter red wine
200 milliliters strawberry puree
1 tablespoon vanilla extract
4 tablespoons white sugar
Price
$0.08
$13.05
$1.64
$0.97
$0.07
$15.81

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Disclaimer

Nutritional Information

Quickview
190k Calories
0.36g Protein
0.11g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
0.11g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Alcohol
18g
102%

Get Enough Of These
Protein
0.36g
1%

Vitamin C
19mg
24%

Manganese
0.41mg
21%

Potassium
267mg
8%

Magnesium
27mg
7%

Vitamin B6
0.11mg
6%

Iron
0.94mg
5%

Phosphorus
46mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Fiber
0.85g
3%

Calcium
29mg
3%

Vitamin B3
0.52mg
3%

Folate
9µg
2%

Zinc
0.31mg
2%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need

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