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Salmon with Toasted Bread Crumbs

 
Salmon with Toasted Bread Crumbs
Image © Framed Cooks
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1 lb
1 lb asparagus
asparagus
1 lb
1 lb boneless salmon steaks
boneless salmon steaks
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps extra-virgin olive oil
extra-virgin olive oil
1 cup
1 cup fresh breadcrumbs
fresh breadcrumbs
1 Tbsp
1 Tbsp oregano
oregano
1
1  lemon
lemon
1 lb asparagus
1 lb
asparagus
1 lb boneless salmon steaks
1 lb
boneless salmon steaks
some salt and pepper
some
salt and pepper
2 Tbsps extra-virgin olive oil
2 Tbsps
extra-virgin olive oil
1 cup fresh breadcrumbs
1 cup
fresh breadcrumbs
1 Tbsp oregano
1 Tbsp
oregano
1  lemon
1
lemon

Equipment

baking pan
baking pan
aluminum foil
aluminum foil
oven
oven
baking pan
baking pan
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Framed Cooks

Price Breakdown

Cost per Serving: $3.90
Ingredient
1 pound asparagus
1 pound boneless salmon steaks
2 tablespoons extra-virgin olive oil
1 cup fresh breadcrumbs
1 tablespoon oregano
1 lemon
Price
$4.02
$10.07
$0.33
$0.42
$0.26
$0.50
$15.61

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Green Tips

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

Disclaimer

Nutritional Information

Quickview
363 Calories
29g Protein
15g Total Fat
27g Carbs
0% Health Score
Limit These
Calories
363
18%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
299mg
13%

Get Enough Of These
Protein
29g
58%

Selenium
50µg
73%

Vitamin B12
3µg
62%

Vitamin B3
11mg
59%

Vitamin K
60µg
58%

Vitamin B6
1mg
55%

Vitamin B1
0.69mg
46%

Vitamin B2
0.71mg
42%

Phosphorus
336mg
34%

Folate
122µg
31%

Iron
5mg
29%

Copper
0.58mg
29%

Manganese
0.52mg
26%

Potassium
890mg
25%

Vitamin C
20mg
25%

Vitamin B5
2mg
24%

Fiber
4g
20%

Vitamin A
929IU
19%

Vitamin E
2mg
17%

Magnesium
65mg
16%

Zinc
1mg
12%

Calcium
117mg
12%

covered percent of daily need

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