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Salmon with roasted vegetables

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.16 One serving costs about $5.16

$5.16 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Salmon with roasted vegetables is a main course that serves 2. One portion of this dish contains around 39g of protein, 18g of fat, and a total of 473 calories. For $5.16 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Only a few people made this recipe, and 7 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of rosemary and thyme, onion, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 95%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Roasted Salmon & Vegetables, Salmon With Roasted Vegetables, and Roasted Salmon and Vegetables.

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 25 dollars per bottle.

Trentadue La Storia Chardonnay

The 2014 Chardonnay, Sonoma Coast, is typical for the variety with aromas of apples, white peaches and citrus. With longer time in the glass nuanced aromas of nutmeg, slight toast and vanilla come to play along with suggestion of pineapple and ripe Meyer lemons. The mouth feel is crisp and restrained with clear minerality and purity of fruit. Rich, elegant and beautifully balanced.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  potato
potato
1
1  parsnip
parsnip
1
1  carrot
carrot
1
1  onion
onion
5.29 oz
5.29 oz cherry tomatoes
cherry tomatoes
2 fillet
2 fillet salmon
salmon
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp lemon juice
lemon juice
some
some salt
salt
2 tsps
2 tsps fresh thyme
fresh thyme
1  potato
1
potato
1  parsnip
1
parsnip
1  carrot
1
carrot
1  onion
1
onion
5.29 oz cherry tomatoes
5.29 oz
cherry tomatoes
2 fillet salmon
2 fillet
salmon
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp lemon juice
1 tsp
lemon juice
some salt
some
salt
2 tsps fresh thyme
2 tsps
fresh thyme

Equipment

oven
oven
oven
oven


Instructions

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.16
Ingredient
1 potato
1 parsnip
1 carrot
1 onion
150 grams cherry tomatoes
2 fillets salmon
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons fresh thyme
Price
$0.28
$0.51
$0.11
$0.24
$1.34
$7.55
$0.17
$0.03
$0.09
$10.32

Nutritional Information

Quickview
492k Calories
38g Protein
18g Total Fat
43g Carbs
100% Health Score
Limit These
Calories
492k
25%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
217mg
9%

Get Enough Of These
Protein
38g
77%

Vitamin A
5571IU
111%

Vitamin B6
1mg
97%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B3
15mg
79%

Vitamin C
59mg
72%

Potassium
1920mg
55%

Phosphorus
504mg
50%

Vitamin B2
0.77mg
45%

Manganese
0.83mg
42%

Vitamin B1
0.61mg
41%

Vitamin B5
3mg
39%

Copper
0.73mg
36%

Folate
138µg
35%

Fiber
8g
34%

Vitamin K
30µg
29%

Magnesium
113mg
28%

Iron
3mg
20%

Vitamin E
2mg
19%

Zinc
2mg
14%

Calcium
95mg
10%

covered percent of daily need

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