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Salmon with roasted vegetables

 
Salmon with roasted vegetables
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:97%

Spoonacular Score: 97%

 

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  potato
potato
1
1  parsnip
parsnip
1
1  carrot
carrot
1
1  onion
onion
5.29 oz
5.29 oz cherry tomatoes
cherry tomatoes
2 fillet
2 fillet salmon
salmon
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp lemon juice
lemon juice
some
some salt
salt
2 tsps
2 tsps fresh rosemary and thyme
fresh rosemary and thyme
1  potato
1
potato
1  parsnip
1
parsnip
1  carrot
1
carrot
1  onion
1
onion
5.29 oz cherry tomatoes
5.29 oz
cherry tomatoes
2 fillet salmon
2 fillet
salmon
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp lemon juice
1 tsp
lemon juice
some salt
some
salt
2 tsps fresh rosemary and thyme
2 tsps
fresh rosemary and thyme

Equipment

oven
oven
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.20
Ingredient
1 potato
1 parsnip
1 carrot
1 onion
150 grams cherry tomatoes
2 fillets salmon
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons fresh rosemary and thyme
Price
$0.28
$0.51
$0.11
$0.24
$1.34
$7.55
$0.17
$0.03
$0.17
$10.41

Nutritional Information

Quickview
495 Calories
38g Protein
18g Total Fat
44g Carbs
100% Health Score
Limit These
Calories
495k
25%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
44g
15%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
121mg
5%

Get Enough Of These
Protein
38g
77%

Vitamin A
5570IU
111%

Vitamin B6
1mg
98%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B3
15mg
79%

Vitamin C
58mg
71%

Potassium
1933mg
55%

Phosphorus
505mg
51%

Vitamin B2
0.77mg
46%

Manganese
0.87mg
44%

Vitamin B1
0.61mg
41%

Vitamin B5
3mg
39%

Copper
0.73mg
37%

Fiber
8g
36%

Folate
141µg
35%

Vitamin K
36µg
35%

Magnesium
115mg
29%

Iron
3mg
21%

Vitamin E
2mg
20%

Zinc
2mg
14%

Calcium
110mg
11%

covered percent of daily need

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