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Salmon with roasted vegetables

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.2 One serving costs about $5.2

$5.20 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your recipe box, Salmon with roasted vegetables might be a recipe you should try. This recipe makes 2 servings with 496 calories, 39g of protein, and 18g of fat each. For $5.2 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. If you have salmon, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user joechick. If you like this recipe, you might also like recipes such as Roasted Salmon & Vegetables, Roasted Salmon & Vegetables, and Salmon with roasted vegetables.

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  potato
potato
1
1  parsnip
parsnip
1
1  carrot
carrot
1
1  onion
onion
5.29 oz
5.29 oz cherry tomatoes
cherry tomatoes
2 fillet
2 fillet salmon
salmon
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp lemon juice
lemon juice
some
some salt
salt
2 tsps
2 tsps fresh rosemary and thyme
fresh rosemary and thyme
1  potato
1
potato
1  parsnip
1
parsnip
1  carrot
1
carrot
1  onion
1
onion
5.29 oz cherry tomatoes
5.29 oz
cherry tomatoes
2 fillet salmon
2 fillet
salmon
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp lemon juice
1 tsp
lemon juice
some salt
some
salt
2 tsps fresh rosemary and thyme
2 tsps
fresh rosemary and thyme

Equipment

oven
oven
oven
oven


Instructions

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.20
Ingredient
1 potato
1 parsnip
1 carrot
1 onion
150 grams cherry tomatoes
2 fillets salmon
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons fresh rosemary and thyme
Price
$0.28
$0.51
$0.11
$0.24
$1.34
$7.55
$0.17
$0.03
$0.17
$10.41

Nutritional Information

Quickview
495 Calories
38g Protein
18g Total Fat
44g Carbs
100% Health Score
Limit These
Calories
495k
25%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
44g
15%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
121mg
5%

Get Enough Of These
Protein
38g
77%

Vitamin A
5570IU
111%

Vitamin B6
1mg
98%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B3
15mg
79%

Vitamin C
58mg
71%

Potassium
1933mg
55%

Phosphorus
505mg
51%

Vitamin B2
0.77mg
46%

Manganese
0.87mg
44%

Vitamin B1
0.61mg
41%

Vitamin B5
3mg
39%

Copper
0.73mg
37%

Fiber
8g
36%

Folate
141µg
35%

Vitamin K
36µg
35%

Magnesium
115mg
29%

Iron
3mg
21%

Vitamin E
2mg
20%

Zinc
2mg
14%

Calcium
110mg
11%

covered percent of daily need

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