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Salmon With Orange Salsa and Pomegranate Glaze

 
One serving costs about $5.44 One serving costs about $5.44

$5.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

6 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:77%

Spoonacular Score: 77%

 

Need a gluten free and pescatarian main course? Salmon With Orange Salsan and Pomegranate Glaze could be a great recipe to try. One serving contains 678 calories, 38g of protein, and 35g of fat. This recipe serves 6 and costs $5.44 per serving. 1 person were glad they tried this recipe. A mixture of salmon, kosher salt, serrano pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. If you like this recipe, take a look at these similar recipes: Salmon With Pomegranate and Orange Salsa, Pomegranate Orange Salsa, and Pomegranate-Orange Salsa.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Stringtown Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 17 dollars per bottle.

Stringtown Pinot Noir

With expressive cherry and red berry fruit on the nose and a soft, supple palate, rounded off by sweet, spicy and complex oak notes, this fruit-driven Pinot Noir features just the right balance of acidity and delicate tannins to finish clean yet vibrant.

» Get this wine on Wine.com

Ingredients

Servings:
2 tsps
2 tsps agave nectar
agave nectar
1 large
1 large avocado
avocado
some
some black bell pepper
black bell pepper
1 cup
1 cup yellow ground corn meal
yellow ground corn meal
0.75 tsps
0.75 tsps cumin seeds
cumin seeds
2 cups
2 cups fennel bulb
fennel bulb
0.33 cup
0.33 cup fresh cilantro
fresh cilantro
0.33 cup
0.33 cup fresh cilantro
fresh cilantro
4 cloves
4 cloves garlic
garlic
1 cup
1 cup pomegrante juice
pomegrante juice
2
2  lime (juice)
lime (juice)
1
1  orange (juice)
orange (juice)
1 tsp
1 tsp kosher salt
kosher salt
2 Tbsps
2 Tbsps kosher salt
kosher salt
some
some kosher salt
kosher salt
1 large
1 large navel orange
navel orange
some
some olive oil
olive oil
1
1  persian cucumber
persian cucumber
0.67 cup
0.67 cup port wine
port wine
4 ounces
4 ounces queso fresco
queso fresco
1 medium
1 medium red onion
red onion
2 pounds
2 pounds salmon
salmon
1
1  serrano pepper
serrano pepper
2
2  vine tomatoes
vine tomatoes
2 tsps agave nectar
2 tsps
agave nectar
1 large avocado
1 large
avocado
some black bell pepper
some
black bell pepper
1 cup yellow ground corn meal
1 cup
yellow ground corn meal
0.75 tsps cumin seeds
0.75 tsps
cumin seeds
2 cups fennel bulb
2 cups
fennel bulb
0.33 cup fresh cilantro
0.33 cup
fresh cilantro
0.33 cup fresh cilantro
0.33 cup
fresh cilantro
4 cloves garlic
4 cloves
garlic
1 cup pomegrante juice
1 cup
pomegrante juice
2  lime (juice)
2
lime (juice)
1  orange (juice)
1
orange (juice)
1 tsp kosher salt
1 tsp
kosher salt
2 Tbsps kosher salt
2 Tbsps
kosher salt
some kosher salt
some
kosher salt
1 large navel orange
1 large
navel orange
some olive oil
some
olive oil
1  persian cucumber
1
persian cucumber
0.67 cup port wine
0.67 cup
port wine
4 ounces queso fresco
4 ounces
queso fresco
1 medium red onion
1 medium
red onion
2 pounds salmon
2 pounds
salmon
1  serrano pepper
1
serrano pepper
2  vine tomatoes
2
vine tomatoes

Equipment

grill pan
grill pan
sauce pan
sauce pan
bowl
bowl
grill pan
grill pan
sauce pan
sauce pan
bowl
bowl


Instructions

  1. Mix all of the ingredients for the salsa (everything between avocado and the cumin seeds), in a medium bowl. Place in the fridge to meld.
  2. Prepare the polenta according to the package directions. Just after stirring the cornmeal to the water, drop in the fennel, queso fresco and salt. Cook according to the package directions. Stir in the cilantro just before serving.
  3. As polenta cooks, mix all of the ingredients for the glaze in a shallow sauce pan (pomegranate juice, port wine, and juice of 1 navel orange). Heat over a medium low flame until it thickens slightly, approximately 10-15 minutes. Stir occasionally.
  4. As the polenta and glaze finish up, season the salmon on both sides with salt and pepper.
  5. Drizzle a bit of olive oil into a grill pan. When hot, add salmon. Cook on both sides to desired taste, approximately 4-6 minutes per side.
  6. Serve fish over hot polenta. Top with a bit of salsa and drizzle with glaze.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.46
Ingredient
2 teaspoons agave nectar
1 large avocado
some black bell pepper
1 cup yellow ground corn meal
¾ teaspoons cumin seeds
2 cups fennel bulb
⅓ cups fresh cilantro
⅓ cups fresh cilantro
4 cloves garlic
1 cup pomegrante juice
2 lime (juice)
1 orange (juice)
2 tablespoons kosher salt
1 large navel orange
some olive oil
1 persian cucumber
⅔ cups port wine
4 ounces queso fresco
1 medium red onion
2 pounds salmon
1 serrano pepper
2 vine tomatoes
Price
$0.14
$1.50
$0.02
$0.51
$0.20
$0.58
$0.18
$0.18
$0.27
$0.34
$0.51
$0.47
$0.04
$0.47
$1.00
$0.12
$3.09
$1.70
$0.37
$20.14
$0.05
$0.92
$32.78

Nutritional Information

Quickview
677 Calories
38g Protein
34g Total Fat
47g Carbs
34% Health Score
Limit These
Calories
677k
34%

Fat
34g
54%

  Saturated Fat
6g
43%

Carbohydrates
47g
16%

  Sugar
16g
19%

Cholesterol
96mg
32%

Sodium
3143mg
137%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Selenium
61µg
88%

Vitamin B12
5µg
85%

Vitamin B6
1mg
83%

Vitamin B3
13mg
70%

Vitamin C
47mg
57%

Phosphorus
507mg
51%

Vitamin B2
0.75mg
44%

Vitamin K
45µg
43%

Potassium
1453mg
42%

Vitamin B1
0.54mg
36%

Vitamin B5
3mg
35%

Fiber
7g
31%

Copper
0.62mg
31%

Folate
112µg
28%

Magnesium
111mg
28%

Manganese
0.53mg
26%

Vitamin E
3mg
23%

Calcium
191mg
19%

Zinc
2mg
19%

Vitamin A
906IU
18%

Iron
3mg
18%

Vitamin D
0.51µg
3%

covered percent of daily need

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