Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Salmon & Vegetables En Papillote

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.18 One serving costs about $6.18 One serving costs about $6.18

$6.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

You can never have too many main course recipes, so give Salmon & Vegetables En Papillote a try. This recipe makes 2 servings with 437 calories, 37g of protein, and 25g of fat each. For $6.18 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up extra virgin olive oil, mange tout, bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is pretty good. Similar recipes include Salmon En Papillote with Vegetables, Salmon En Papillote with Vegetables, and Halibut And Vegetables En Papillote.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Lapis Luna Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.

Lapis Luna Chardonnay

Orange zest, ripe pineapple, toast, and vanilla on the nose. Full-bodied, fresh and lively, with lush white peach and ripe apple flavors leading to a savory buttered finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps orange juice
orange juice
1 Tbsp
1 Tbsp lemon juice
lemon juice
10
10  cherry tomatoes
cherry tomatoes
3.53 oz
3.53 oz mange tout
mange tout
6 slice
6 slice lemon
lemon
6 slice
6 slice orange
orange
1 pinch
1 pinch sea salt
sea salt
some
some black pepper
black pepper
3 sprig
3 sprig thymes
thymes
2 fillet salmon
2 fillet
salmon
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 Tbsps orange juice
2 Tbsps
orange juice
1 Tbsp lemon juice
1 Tbsp
lemon juice
10  cherry tomatoes
10
cherry tomatoes
3.53 oz mange tout
3.53 oz
mange tout
6 slice lemon
6 slice
lemon
6 slice orange
6 slice
orange
1 pinch sea salt
1 pinch
sea salt
some black pepper
some
black pepper
3 sprig thymes
3 sprig
thymes

Equipment

baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven
baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven


Instructions

Cut parchment paper into square, big enough to be able to accommodate and wrap all the ingredients into a package.

Preheat the oven at 180C.

Rinse and dry the fish using kitchen towel.

Rub the salmon with sea salt and black pepper.

Drizzle extra virgin olive oil and add the lemon and orange juice.

Arrange the vegetables around the fish. Add chopped orange and slices of lemon on top of the salmon.

Add a few sprigs of thyme to finish off.

Fold the paper in half lengthwise to close and roll the edges together to seal the packets.

Place salmon en papillote on the baking tray/dish and cook for about 15 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.17
Ingredient
2 fillets salmon
2 tablespoons extra virgin olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
10 cherry tomatoes
100 grams mange tout
6 slices lemon
6 slices orange
Price
$7.55
$0.33
$0.07
$0.10
$1.52
$2.39
$0.19
$0.19
$12.34

Nutritional Information

Quickview
436k Calories
36g Protein
25g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
106mg
5%

Get Enough Of These
Protein
36g
73%

Vitamin C
94mg
114%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
80%

Vitamin B3
14mg
72%

Vitamin B2
0.73mg
43%

Phosphorus
403mg
40%

Vitamin B1
0.55mg
37%

Potassium
1266mg
36%

Vitamin B5
3mg
35%

Copper
0.56mg
28%

Folate
96µg
24%

Vitamin A
1161IU
23%

Vitamin K
23µg
22%

Magnesium
77mg
19%

Vitamin E
2mg
19%

Iron
3mg
18%

Fiber
3g
14%

Manganese
0.27mg
14%

Zinc
1mg
9%

Calcium
76mg
8%

covered percent of daily need

Related Recipes