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Salmon & Vegetables En Papillote

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.18 One serving costs about $6.18 One serving costs about $6.18

$6.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Salmon & Vegetables En Papillote is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. One serving contains 437 calories, 37g of protein, and 25g of fat. For $6.18 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe from Foodista requires thymes, extra virgin olive oil, pepper, and cherry tomatoes. 1 person has tried and liked this recipe. It works well as an expensive main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is great. Similar recipes are Salmon En Papillote with Vegetables, Salmon En Papillote with Vegetables, and Fish and Vegetables En Papillote.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps orange juice
orange juice
1 Tbsp
1 Tbsp lemon juice
lemon juice
10
10  cherry tomatoes
cherry tomatoes
3.53 oz
3.53 oz mange tout
mange tout
6 slice
6 slice lemon
lemon
6 slice
6 slice orange
orange
1 pinch
1 pinch sea salt
sea salt
some
some black pepper
black pepper
3 sprig
3 sprig thymes
thymes
3 sprig
3 sprig thymes
thymes
2 fillet salmon
2 fillet
salmon
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 Tbsps orange juice
2 Tbsps
orange juice
1 Tbsp lemon juice
1 Tbsp
lemon juice
10  cherry tomatoes
10
cherry tomatoes
3.53 oz mange tout
3.53 oz
mange tout
6 slice lemon
6 slice
lemon
6 slice orange
6 slice
orange
1 pinch sea salt
1 pinch
sea salt
some black pepper
some
black pepper
3 sprig thymes
3 sprig
thymes
3 sprig thymes
3 sprig
thymes

Equipment

baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven
baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven


Instructions

Cut parchment paper into square, big enough to be able to accommodate and wrap all the ingredients into a package.

Preheat the oven at 180C.

Rinse and dry the fish using kitchen towel.

Rub the salmon with sea salt and black pepper.

Drizzle extra virgin olive oil and add the lemon and orange juice.

Arrange the vegetables around the fish. Add chopped orange and slices of lemon on top of the salmon.

Add a few sprigs of thyme to finish off.

Fold the paper in half lengthwise to close and roll the edges together to seal the packets.

Place salmon en papillote on the baking tray/dish and cook for about 15 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.17
Ingredient
2 fillets salmon
2 tablespoons extra virgin olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
10 cherry tomatoes
100 grams mange tout
6 slices lemon
6 slices orange
Price
$7.55
$0.33
$0.07
$0.10
$1.52
$2.39
$0.19
$0.19
$12.34

Nutritional Information

Quickview
436 Calories
36g Protein
25g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
106mg
5%

Get Enough Of These
Protein
36g
73%

Vitamin C
94mg
114%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
80%

Vitamin B3
14mg
72%

Vitamin B2
0.73mg
43%

Phosphorus
403mg
40%

Vitamin B1
0.55mg
37%

Potassium
1266mg
36%

Vitamin B5
3mg
35%

Copper
0.56mg
28%

Folate
96µg
24%

Vitamin A
1161IU
23%

Vitamin K
23µg
22%

Magnesium
77mg
19%

Vitamin E
2mg
19%

Iron
3mg
18%

Fiber
3g
14%

Manganese
0.27mg
14%

Zinc
1mg
9%

Calcium
76mg
8%

covered percent of daily need

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