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Salmon & Vegetables En Papillote

 
Salmon & Vegetables En Papillote
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Pinot Noir, Alcoholic Drink, and White Wine are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Premonition Cellars Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
2 fillet
2 fillet salmon
salmon
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 Tbsps
2 Tbsps orange juice
orange juice
1 Tbsp
1 Tbsp lemon juice
lemon juice
10
10  cherry tomatoes
cherry tomatoes
3.53 oz
3.53 oz mange tout
mange tout
6 slice
6 slice lemon
lemon
6 slice
6 slice orange
orange
1 pinch
1 pinch sea salt
sea salt
some
some black pepper
black pepper
3 sprig
3 sprig thymes
thymes
3 sprig
3 sprig thymes
thymes
2 fillet salmon
2 fillet
salmon
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 Tbsps orange juice
2 Tbsps
orange juice
1 Tbsp lemon juice
1 Tbsp
lemon juice
10  cherry tomatoes
10
cherry tomatoes
3.53 oz mange tout
3.53 oz
mange tout
6 slice lemon
6 slice
lemon
6 slice orange
6 slice
orange
1 pinch sea salt
1 pinch
sea salt
some black pepper
some
black pepper
3 sprig thymes
3 sprig
thymes
3 sprig thymes
3 sprig
thymes

Equipment

baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven
baking paper
baking paper
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $6.17
Ingredient
2 fillets salmon
2 tablespoons extra virgin olive oil
2 tablespoons orange juice
1 tablespoon lemon juice
10 cherry tomatoes
100 grams mange tout
6 slices lemon
6 slices orange
Price
$7.55
$0.33
$0.07
$0.10
$1.52
$2.39
$0.19
$0.19
$12.34

Nutritional Information

Quickview
436 Calories
36g Protein
25g Total Fat
16g Carbs
100% Health Score
Limit These
Calories
436k
22%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
93mg
31%

Sodium
106mg
5%

Get Enough Of These
Protein
36g
73%

Vitamin C
94mg
114%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
80%

Vitamin B3
14mg
72%

Vitamin B2
0.73mg
43%

Phosphorus
403mg
40%

Vitamin B1
0.55mg
37%

Potassium
1266mg
36%

Vitamin B5
3mg
35%

Copper
0.56mg
28%

Folate
96µg
24%

Vitamin A
1161IU
23%

Vitamin K
23µg
22%

Magnesium
77mg
19%

Vitamin E
2mg
19%

Iron
3mg
18%

Fiber
3g
14%

Manganese
0.27mg
14%

Zinc
1mg
9%

Calcium
76mg
8%

covered percent of daily need

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