Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Salmon Kebabs With Cilantro Sauce Recipe

 
Salmon Kebabs With Cilantro Sauce Recipe
Image © realsimple.com
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.33 One serving costs about $4.33

$4.33 per serving

87 people like this recipe

87 likes

This recipe is ready in 12 minutes

Ready in 12 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

Salmon Kebabs With Cilantro Sauce Recipe is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains roughly 35g of protein, 28g of fat, and a total of 398 calories. For $4.33 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A couple people really liked this main course. This recipe from realsimple.com has 87 fans. Head to the store and pick up lemon zest, kosher salt and pepper, salmon fillet, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Overall, this recipe earns a great spoonacular score of 100%. Users who liked this recipe also liked Tofu Kebabs With Cilantro Sauce, Steak & Potato Kebabs with Creamy Cilantro Sauce, and South Indian Shrimp Kebabs with Cilantro Sauce.

Ingredients

Servings:
0.25 cups
0.25 cups cilantro
cilantro
some
some black kosher salt
black kosher salt
4
4  lavash bread
lavash bread
2 tsps
2 tsps lemon zest
lemon zest
0.25 cups
0.25 cups olive oil
olive oil
2 Tbsps
2 Tbsps pine nuts
pine nuts
1.5 lb
1.5 lb skinless salmon fillet
skinless salmon fillet
0.25 cups cilantro
0.25 cups
cilantro
some black kosher salt
some
black kosher salt
4  lavash bread
4
lavash bread
2 tsps lemon zest
2 tsps
lemon zest
0.25 cups olive oil
0.25 cups
olive oil
2 Tbsps pine nuts
2 Tbsps
pine nuts
1.5 lb skinless salmon fillet
1.5 lb
skinless salmon fillet


Instructions

Read the detailed instructions on realsimple.com

Price Breakdown

Cost per Serving: $4.33
Ingredient
1/4 cup cilantro
4 lavash bread
2 teaspoons lemon zest
1/4 cup olive oil
2 Tbsps pine nuts
1 1/2 pound skinless salmon fillet
Price
$0.13
$0.04
$0.33
$0.64
$1.07
$15.10
$17.33

Tips

Price Tips

  • Pine nuts are pretty expensive. If you're on a budget, you might try substituting other nuts or seeds, such as walnuts or sunflower seeds.

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
398 Calories
34g Protein
27g Total Fat
1g Carbs
86% Health Score
Limit These
Calories
398
20%

Fat
27g
43%

  Saturated Fat
3g
24%

Carbohydrates
1g
0%

  Sugar
0.24g
0%

Cholesterol
93mg
31%

Sodium
274mg
12%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
70%

Vitamin B3
13mg
68%

Vitamin B2
0.66mg
39%

Phosphorus
369mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
870mg
25%

Copper
0.49mg
25%

Manganese
0.47mg
24%

Vitamin E
2mg
16%

Magnesium
62mg
16%

Vitamin K
13µg
13%

Folate
44µg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin A
137IU
3%

Calcium
23mg
2%

Vitamin C
1mg
2%

Fiber
0.35g
1%

covered percent of daily need

Related Recipes