Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Salmon Frittata

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.03 One serving costs about $4.03

$4.03 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Salmon Frittata.

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Belle Glos Las Alturas Vineyard Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
2 cans
2 cans canned salmon
canned salmon
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp dried basil
dried basil
12
12  eggs
eggs
10 ounces
10 ounces frozen spinach
frozen spinach
1 pts
1 pts nonfat cottage cheese
nonfat cottage cheese
2 cups
2 cups shredded swiss cheese
shredded swiss cheese
2 cans canned salmon
2 cans
canned salmon
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
1 tsp dried basil
1 tsp
dried basil
12  eggs
12
eggs
10 ounces frozen spinach
10 ounces
frozen spinach
1 pts nonfat cottage cheese
1 pts
nonfat cottage cheese
2 cups shredded swiss cheese
2 cups
shredded swiss cheese

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.03
Ingredient
2 cans canned salmon
¼ teaspoons cayenne pepper
1 teaspoon dried basil
12 eggs
10 ounces frozen spinach
1 pint nonfat cottage cheese
2 cups shredded swiss cheese
Price
$5.71
$0.06
$0.09
$2.88
$1.92
$2.37
$3.09
$16.10

Nutritional Information

Quickview
624 Calories
65g Protein
34g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
624k
31%

Fat
34g
53%

  Saturated Fat
14g
93%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
620mg
207%

Sodium
1103mg
48%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
256%

Vitamin A
9590IU
192%

Selenium
105µg
151%

Vitamin B12
7µg
126%

Phosphorus
1154mg
115%

Vitamin D
14µg
100%

Calcium
994mg
99%

Vitamin B2
1mg
81%

Folate
184µg
46%

Zinc
5mg
39%

Vitamin B3
6mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
33%

Magnesium
129mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin B6
0.5mg
25%

Copper
0.33mg
17%

Vitamin B1
0.18mg
12%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need

Related Recipes