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Salmon Frittata

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.03 One serving costs about $4.03

$4.03 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

Salmon Frittata might be just the main course you are searching for. One serving contains 618 calories, 66g of protein, and 33g of fat. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of nonfat cottage cheese, swiss cheese, basil, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Smoked salmon & pea frittata, and Smoked Salmon Frittata for similar recipes.

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try NV Mindbender Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 12 dollars per bottle.

NV Mindbender Chardonnay

Lightly Oaked, the Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The good percentage of oak aging brings a lovely vanilla note. The Mindbender Chardonnay is here to make you see Chardonnay in a new and innovative way. The Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. Visually it is golden straw in color. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The well-rounded flavors carry the butterscotch throughout lending a smooth, creamy aspect while the citrus flavors bring freshness and brightness to the body. The good percentage of oak aging brings a lovely vanilla note. The finish is rounded out with a depth of ripe fruit flavors such as apricots, melons and peaches with a spritz of lime.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cans
2 cans canned salmon
canned salmon
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp dried basil
dried basil
12
12  eggs
eggs
10 oz
10 oz frozen spinach
frozen spinach
1 pts
1 pts nonfat cottage cheese
nonfat cottage cheese
2 cups
2 cups shredded swiss cheese
shredded swiss cheese
2 cans canned salmon
2 cans
canned salmon
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
1 tsp dried basil
1 tsp
dried basil
12  eggs
12
eggs
10 oz frozen spinach
10 oz
frozen spinach
1 pts nonfat cottage cheese
1 pts
nonfat cottage cheese
2 cups shredded swiss cheese
2 cups
shredded swiss cheese

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.03
Ingredient
2 cans canned salmon
¼ teaspoons cayenne pepper
1 teaspoon dried basil
12 eggs
10 ounces frozen spinach
1 pint nonfat cottage cheese
2 cups shredded swiss cheese
Price
$5.71
$0.06
$0.09
$2.88
$1.92
$2.37
$3.09
$16.10

Tips

Price Tips

  • Sardines, anchovies, and mackerel are usually cheaper than canned salmon, but have many of the same health benefits.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
617 Calories
65g Protein
32g Total Fat
14g Carbs
57% Health Score
Limit These
Calories
617
31%

Fat
32g
50%

  Saturated Fat
14g
92%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
619mg
207%

Sodium
1058mg
46%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
257%

Vitamin A
9590IU
192%

Selenium
99µg
142%

Vitamin B12
7µg
129%

Phosphorus
1150mg
115%

Vitamin D
15µg
102%

Calcium
940mg
94%

Vitamin B2
1mg
80%

Folate
183µg
46%

Zinc
5mg
39%

Vitamin B3
7mg
35%

Vitamin B5
3mg
33%

Magnesium
131mg
33%

Vitamin E
4mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
923mg
26%

Vitamin B6
0.51mg
25%

Copper
0.33mg
17%

Vitamin B1
0.2mg
14%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need

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