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Salmon Frittata

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.03 One serving costs about $4.03

$4.03 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:85%

Spoonacular Score: 85%

 

If you have about 45 minutes to spend in the kitchen, Salmon Frittata might be an outstanding gluten free, primal, and pescatarian recipe to try. For $4.03 per serving, you get a main course that serves 4. One serving contains 618 calories, 66g of protein, and 33g of fat. It is brought to you by spoonacular user adbranson. A mixture of swiss cheese, eggs, dried basil, and a handful of other ingredients are all it takes to make this recipe so yummy. If you like this recipe, take a look at these similar recipes: Salmon Trilogy (Part IIl): Gravad Salmon Pasta Frittata, Salmon Frittata, and Smoked Salmon Frittata.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Chamisal Vineyards Monterey Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 20 dollars.

Chamisal Vineyards Monterey Chardonnay

This full-bodied wine exhibits classic varietal characteristics with aromas of toasted oak and crème brûlée. The entry is fruit driven with hints of lemon cream, Fuji apple, ripe pineapple and baked pear, leading to a rich and creamy mid-palate. Finishing clean with lingering acidity and broad texture, the wine is a beautiful example of Monterey County Chardonnay

» Get this wine on Wine.com

Ingredients

Servings:
2 cans
2 cans canned salmon
canned salmon
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp dried basil
dried basil
12
12  eggs
eggs
10 ounces
10 ounces frozen spinach
frozen spinach
1 pts
1 pts nonfat cottage cheese
nonfat cottage cheese
2 cups
2 cups shredded swiss cheese
shredded swiss cheese
2 cans canned salmon
2 cans
canned salmon
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
1 tsp dried basil
1 tsp
dried basil
12  eggs
12
eggs
10 ounces frozen spinach
10 ounces
frozen spinach
1 pts nonfat cottage cheese
1 pts
nonfat cottage cheese
2 cups shredded swiss cheese
2 cups
shredded swiss cheese

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. Drain and flake salmon.
  2. Spray 9 x 13-inch baking pan with non-stick vegetable coating.
  3. Combine flaked salmon with remaining ingredients and pour into prepared baking pan.
  4. Bake at 375 F for 30 minutes, or until frittata is set.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.03
Ingredient
2 cans canned salmon
¼ teaspoons cayenne pepper
1 teaspoon dried basil
12 eggs
10 ounces frozen spinach
1 pint nonfat cottage cheese
2 cups shredded swiss cheese
Price
$5.71
$0.06
$0.09
$2.88
$1.92
$2.37
$3.09
$16.10

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Sardines, anchovies, and mackerel are usually cheaper than canned salmon, but have many of the same health benefits.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
617 Calories
65g Protein
32g Total Fat
14g Carbs
57% Health Score
Limit These
Calories
617
31%

Fat
32g
50%

  Saturated Fat
14g
92%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
619mg
207%

Sodium
1058mg
46%

Get Enough Of These
Protein
65g
131%

Vitamin K
269µg
257%

Vitamin A
9590IU
192%

Selenium
99µg
142%

Vitamin B12
7µg
129%

Phosphorus
1150mg
115%

Vitamin D
15µg
102%

Calcium
940mg
94%

Vitamin B2
1mg
80%

Folate
183µg
46%

Zinc
5mg
39%

Vitamin B3
7mg
35%

Vitamin B5
3mg
33%

Magnesium
131mg
33%

Vitamin E
4mg
32%

Manganese
0.62mg
31%

Iron
4mg
27%

Potassium
923mg
26%

Vitamin B6
0.51mg
25%

Copper
0.33mg
17%

Vitamin B1
0.2mg
14%

Fiber
2g
9%

Vitamin C
4mg
5%

covered percent of daily need

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