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Salmon En Papillote With Mangos and Orange Suprêmes

 
Salmon En Papillote With Mangos and Orange Suprêmes
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.31 One serving costs about $3.31

$3.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

Salmon En Papillote With Mangos and Orange Suprêmes might be a good recipe to expand your main course recipe box. For $3.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 24g of protein, 16g of fat, and a total of 333 calories. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of chives, butter, oranges, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, take a look at these similar recipes: Grilled Grouper With Orange Supremes & Orange-caper Aioli, Salmon en Papillote, and Salmon En Papillote with Vegetables.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Premonition Cellars Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
2 tsps
2 tsps chives
chives
0.25 cup
0.25 cup dried cranberries
dried cranberries
some
some kosher salt
kosher salt
1
1 mango
mango
1
1 onion
onion
2
2 oranges
oranges
some
some pepper
pepper
1 pound
1 pound coho salmon
coho salmon
3 Tbsps
3 Tbsps unsalted butter
unsalted butter
2 tsps chives
2 tsps
chives
0.25 cup dried cranberries
0.25 cup
dried cranberries
some kosher salt
some
kosher salt
1 mango
1
mango
1 onion
1
onion
2 oranges
2
oranges
some pepper
some
pepper
1 pound coho salmon
1 pound
coho salmon
3 Tbsps unsalted butter
3 Tbsps
unsalted butter

Equipment

pastry brush
pastry brush
baking pan
baking pan
oven
oven
pastry brush
pastry brush
baking pan
baking pan
oven
oven


Instructions

  1. Preheat oven to 400 degrees.
  2. Cut salmon into four pieces.
  3. Cut 4 large pieces of parchment, around 16 inches long each.
  4. Fold each piece of parchment in half and cut out half a heart, as if you were making a valentine. It will help if your valentine is very rounded.
  5. Place salmon filets onto the hearts, at the edge of the fold in the center of the shape. Sprinkle with salt and pepper.
  6. Cover each filet with each of the onion rings, the mango cubes, and the orange suprmes, along with some of the orange juice. Top with dried cranberries.
  7. With a pastry brush, spread melted butter all along the edge of the heart on both sides, then fold the heart over to close. Now you will seal this packet closed. Starting at the top of the heart at the crease, make a 1/2-inch-deep fold in the open edge of the parchment. Because the shape is curved, you can hold this fold down and make another fold overlapping the first one, which holds it in place. Do this again and again around the round part of the heart. Once you get to the bottom tip and run out of curve, make one last good fold to hold all the previous ones in place, then twist the bottom firmly several times to secure it.
  8. Brush the top of each sealed packet with more melted butter.
  9. Place packets in a shallow baking dish and bake for 12 minutes for an inch-thick fillet, which is the fatter part of many salmon youll find at the marketthe medium-large ones, not the really big ones. For the skinnier part of a salmon steak, cooking time will be more like 8 minutes or even less. Watch for the puffing up of the packet, which will indicate sufficient steam has been produced in the packet to cook the salmon well.
  10. Remove packets from oven and let them rest for a few moments to finish steaming before serving.
  11. To serve, place each packet on a plate and cut a cross in the top of the packet, right in the center, then fold back each of the four flaps to create a square hole that reveals the salmon and its toppings underneath. If the salmon has shifted over, just gently tilt the plate so that the fish slides over and becomes centered. Sprinkle with chives and chives blossoms, if you have them. Serve immediately upon opening.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.31
Ingredient
2 teaspoons chives
¼ cups dried cranberries
1 mango
1 onion
2 oranges
some pepper
1 pound coho salmon
3 tablespoons unsalted butter
Price
$0.06
$0.43
$1.50
$0.24
$0.58
$0.01
$10.07
$0.36
$13.26

Nutritional Information

Quickview
332 Calories
23g Protein
16g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
332k
17%

Fat
16g
25%

  Saturated Fat
6g
41%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
84mg
28%

Sodium
246mg
11%

Get Enough Of These
Protein
23g
48%

Vitamin C
56mg
68%

Selenium
42µg
60%

Vitamin B12
3µg
60%

Vitamin B6
1mg
53%

Vitamin B3
9mg
48%

Vitamin B2
0.49mg
29%

Phosphorus
254mg
25%

Potassium
810mg
23%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
22%

Vitamin A
1037IU
21%

Copper
0.39mg
19%

Folate
76µg
19%

Fiber
3g
13%

Magnesium
48mg
12%

Manganese
0.14mg
7%

Vitamin E
0.99mg
7%

Iron
1mg
6%

Zinc
0.89mg
6%

Calcium
56mg
6%

Vitamin K
4µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need

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