Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Salmon Cold Noodle Bowl

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $7.75 One serving costs about $7.75 One serving costs about $7.75

$7.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Salmon Cold Noodle Bowl is a dairy free and pescatarian recipe with 2 servings. One serving contains 1071 calories, 57g of protein, and 50g of fat. For $7.75 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. This recipe from Foodista requires honey, lime juice, orange, and cashews. 1 person has made this recipe and would make it again. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%. Miso-Glazed Salmon Cold Noodle Salad, Honey-Lime Sriracha Salmon with Cold Sesame Cucumber Noodle Salad, and Salmon Noodle Bowl are very similar to this recipe.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tobacco Road Pinot Noir, Wine with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  avocado
avocado
some
some black sesame seeds
black sesame seeds
1 head
1 head boston lettuce
boston lettuce
2 Tbsps
2 Tbsps cashews
cashews
2 Tbsps
2 Tbsps cashews
cashews
2 tsps
2 tsps chili paste
chili paste
2
2  garlic cloves
garlic cloves
0.25 cup
0.25 cup diced green onions
diced green onions
3 Tbsps
3 Tbsps honey
honey
0.33 cup
0.33 cup fresh lime juice
fresh lime juice
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1
1  orange
orange
3 Tbsps
3 Tbsps better n butter peanut butter
better n butter peanut butter
1 Tbsp
1 Tbsp diced pickled ginger - as as possible
diced pickled ginger - as as possible
2
2  salmon filets
salmon filets
1 tsp
1 tsp sesame oil - optional
sesame oil - optional
4 ounces
4 ounces cooked whole grain spaghetti
cooked whole grain spaghetti
7
7  strawberries
strawberries
0.25 cup
0.25 cup water
water
1  avocado
1
avocado
some black sesame seeds
some
black sesame seeds
1 head boston lettuce
1 head
boston lettuce
2 Tbsps cashews
2 Tbsps
cashews
2 Tbsps cashews
2 Tbsps
cashews
2 tsps chili paste
2 tsps
chili paste
2  garlic cloves
2
garlic cloves
0.25 cup diced green onions
0.25 cup
diced green onions
3 Tbsps honey
3 Tbsps
honey
0.33 cup fresh lime juice
0.33 cup
fresh lime juice
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1  orange
1
orange
3 Tbsps better n butter peanut butter
3 Tbsps
better n butter peanut butter
1 Tbsp diced pickled ginger - as as possible
1 Tbsp
diced pickled ginger - as as possible
2  salmon filets
2
salmon filets
1 tsp sesame oil - optional
1 tsp
sesame oil - optional
4 ounces cooked whole grain spaghetti
4 ounces
cooked whole grain spaghetti
7  strawberries
7
strawberries
0.25 cup water
0.25 cup
water

Equipment

oven
oven
whisk
whisk
bowl
bowl
pot
pot
oven
oven
whisk
whisk
bowl
bowl
pot
pot


Instructions

  1. Begin the peanut sauce. Add lime juice, pickled ginger, water, soy sauce, peanut butter, honey, chili paste, garlic, and sesame oil to a small pot. Cook on medium high heat stirring with whisk until mixture is warmed. Remove from heat. Set aside.
  2. Bake salmon fillets at 350 until done.
  3. In a large salad bowl, place chopped lettuce, cooked chilled noodles, fruits and veggies and top with salmon filet and chopped cashews and black sesame seeds if desired. Serve with peanut sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.93
Ingredient
1 avocado
some black sesame seeds
1 head boston lettuce
2 tablespoons cashews
2 tablespoons cashews
2 teaspoons chili paste
2 garlic cloves
¼ cups diced green onions
3 tablespoons honey
⅓ cups fresh lime juice
3 tablespoons low sodium soy sauce
1 orange
3 tablespoons better n butter peanut butter
1 tablespoon diced pickled ginger - as as possible
2 salmon filets
1 teaspoon sesame oil - optional
4 ounces cooked whole grain spaghetti
7 strawberries
Price
$1.50
$0.35
$1.49
$0.36
$0.36
$0.13
$0.13
$0.17
$0.77
$0.68
$0.49
$0.29
$0.17
$0.33
$7.55
$0.11
$0.24
$0.75
$15.86

Nutritional Information

Quickview
1126 Calories
58g Protein
54g Total Fat
112g Carbs
100% Health Score
Limit These
Calories
1126k
56%

Fat
54g
83%

  Saturated Fat
8g
56%

Carbohydrates
112g
37%

  Sugar
42g
47%

Cholesterol
93mg
31%

Sodium
1068mg
46%

Get Enough Of These
Protein
58g
117%

Selenium
108µg
154%

Vitamin K
138µg
132%

Vitamin B6
2mg
112%

Vitamin C
89mg
108%

Manganese
2mg
106%

Vitamin B3
21mg
105%

Vitamin B12
5µg
90%

Copper
1mg
90%

Phosphorus
856mg
86%

Magnesium
285mg
71%

Folate
281µg
70%

Potassium
2372mg
68%

Vitamin A
3222IU
64%

Vitamin B2
1mg
63%

Fiber
15g
62%

Vitamin B1
0.84mg
56%

Vitamin B5
5mg
54%

Iron
7mg
42%

Zinc
5mg
37%

Vitamin E
5mg
35%

Calcium
235mg
24%

covered percent of daily need

Related Recipes