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Salmon Burgers With Roasted Red Pepper Aioli

 
One serving costs about $4.67 One serving costs about $4.67

$4.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner american
spoonacular Score:74%

Spoonacular Score: 74%

 

Salmon Burgers With Roasted Red Pepper Aioli is an American main course. This recipe makes 2 servings with 537 calories, 39g of protein, and 35g of fat each. For $4.67 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up mayonnaise, garlic, salt and pepper, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Users who liked this recipe also liked Black Bean Burgers with Roasted Red Pepper Aioli, Grilled Whole Salmon with Red-Pepper Aioli, and Spicy Crabcakes with Roasted Red Pepper Aioli.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Waterbrook Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 20 dollars.

Waterbrook Reserve Chardonnay

Beautiful and golden in color, this chardonnay has persistent ripe pear and lychee flavors that are complemented by a subtle, sweet toasty oak. Very balanced acid harmonizes the thick viscosity of this ripe and decadent wine.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups mayonnaise
mayonnaise
0.25 cups
0.25 cups roasted red peppers
roasted red peppers
1 clove
1 clove garlic
garlic
12 oz
12 oz salmon
salmon
2 Tbsps
2 Tbsps diced red onion
diced red onion
2 Tbsps
2 Tbsps diced green onion
diced green onion
0.25 cups
0.25 cups diced roasted red peppers
diced roasted red peppers
2 cloves
2 cloves garlic
garlic
1
1  egg
egg
0.25 cups
0.25 cups dry bread crumbs
dry bread crumbs
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
some
some salt and pepper
salt and pepper
0.25 cups mayonnaise
0.25 cups
mayonnaise
0.25 cups roasted red peppers
0.25 cups
roasted red peppers
1 clove garlic
1 clove
garlic
12 oz salmon
12 oz
salmon
2 Tbsps diced red onion
2 Tbsps
diced red onion
2 Tbsps diced green onion
2 Tbsps
diced green onion
0.25 cups diced roasted red peppers
0.25 cups
diced roasted red peppers
2 cloves garlic
2 cloves
garlic
1  egg
1
egg
0.25 cups dry bread crumbs
0.25 cups
dry bread crumbs
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
some salt and pepper
some
salt and pepper

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Mix the mayonnzise, roasted red peppers and a clove of garlic in a food processor until creamy to make the aoili and set aside. Mix together all remaining ingredients except the salmon, then gently fold in the salmon and shape into patties. Pan sear patties in a non-stick skillet on medium heat until lightly browned on one side, then turn the burgers, lower the heat to medium low, cover, and cook until done, about 5 minutes more. Serve the salmon burgers without a bun with a healthy dollop of the Roasted Red Pepper Aioli and a mound of shredded cucumber on top or serve on a traditional bun with condiments of your choice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.67
Ingredient
¼ cups mayonnaise
¼ cups roasted red peppers
1 clove garlic
12 ounces salmon
2 tablespoons diced red onion
2 tablespoons diced green onion
¼ cups diced roasted red peppers
2 cloves garlic
1 egg
¼ cups dry bread crumbs
2 tablespoons fresh parsley
Price
$0.28
$0.25
$0.07
$7.55
$0.07
$0.08
$0.25
$0.13
$0.24
$0.11
$0.32
$9.35

Tips

Health Tips

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
537 Calories
39g Protein
34g Total Fat
14g Carbs
42% Health Score
Limit These
Calories
537
27%

Fat
34g
53%

  Saturated Fat
5g
36%

Carbohydrates
14g
5%

  Sugar
2g
2%

Cholesterol
187mg
62%

Sodium
963mg
42%

Get Enough Of These
Protein
39g
79%

Vitamin K
124µg
119%

Selenium
73µg
105%

Vitamin B12
5µg
95%

Vitamin B6
1mg
79%

Vitamin B3
14mg
73%

Vitamin B2
0.83mg
49%

Phosphorus
433mg
43%

Vitamin B1
0.56mg
37%

Vitamin B5
3mg
34%

Vitamin C
24mg
30%

Potassium
1018mg
29%

Copper
0.55mg
28%

Folate
86µg
22%

Iron
3mg
18%

Magnesium
67mg
17%

Manganese
0.32mg
16%

Vitamin A
784IU
16%

Zinc
1mg
12%

Calcium
94mg
9%

Vitamin E
1mg
8%

Fiber
1g
6%

Vitamin D
0.5µg
3%

covered percent of daily need

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