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Rösti With Papaya Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

Rösti With Papaya Salad might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 293 calories. For 87 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 1 person were impressed by this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. A mixture of bread crumbs, onion, sunflower oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 81%, this dish is awesome. Similar recipes include Swiss rösti salad, Beachy Papaya Boats with Papaya Seed Drizzle, and Paleta De Papaya Y Coco (papayan And Coconut Popsicle).

Ingredients

Servings:
0.25 cup
0.25 cup bread crumbs
bread crumbs
2 inches
2 inches ginger
ginger
2
2  green chilis
green chilis
0.25 tsps
0.25 tsps mustard seeds
mustard seeds
some
some olive oil to pan fry
olive oil to pan fry
1 medium size
1 medium size onion
onion
2 cups
2 cups raw papaya
raw papaya
4 medium size
4 medium size potatoes
potatoes
0.5
0.5  red chilli
red chilli
0.25 tsps
0.25 tsps pepper powder
pepper powder
some
some salt
salt
1 tsp
1 tsp sunflower oil
sunflower oil
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
0.25 cup bread crumbs
0.25 cup
bread crumbs
2 inches ginger
2 inches
ginger
2  green chilis
2
green chilis
0.25 tsps mustard seeds
0.25 tsps
mustard seeds
some olive oil to pan fry
some
olive oil to pan fry
1 medium size onion
1 medium size
onion
2 cups raw papaya
2 cups
raw papaya
4 medium size potatoes
4 medium size
potatoes
0.5  red chilli
0.5
red chilli
0.25 tsps pepper powder
0.25 tsps
pepper powder
some salt
some
salt
1 tsp sunflower oil
1 tsp
sunflower oil
0.25 tsps turmeric powder
0.25 tsps
turmeric powder

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Heat oil in a pan, add the mustard seeds, when they begin to splutter, add the chillies and turmeric powder. Add the grated papaya and salt and cook for a couple of minutes and keep it aside.
  2. Squeeze out the excess water from the grated potatoes.
  3. Place the grated potatoes, onions, bread crumbs, ginger, pepper powder and salt in a bowl and mix well.
  4. Take a little portion of the potato mixture, make a ball and gently flatten it.
  5. Sprinkle a few drops of oil on a non stick pan and pan fry the rsti on a low flame till both the sides are evenly golden.
  6. Place the rosti on a serving dish, top it with the papya salad, garnish it with the chillies and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
¼ cups bread crumbs
2 inches ginger
2 green chilis
¼ teaspoons mustard seeds
some olive oil to pan fry
1 medium size onion
2 cups raw papaya
4 medium sizes potatoes
½ red chilli
¼ teaspoons pepper powder
1 teaspoon sunflower oil
¼ teaspoons turmeric powder
Price
$0.11
$0.08
$0.40
$0.04
$1.00
$0.24
$1.86
$1.14
$0.20
$0.06
$0.05
$0.03
$5.20

Nutritional Information

Quickview
292 Calories
4g Protein
15g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
292k
15%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin C
65mg
79%

Vitamin B6
0.49mg
25%

Potassium
744mg
21%

Fiber
5g
20%

Vitamin E
2mg
17%

Manganese
0.33mg
16%

Vitamin K
13µg
13%

Folate
49µg
12%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin A
516IU
10%

Vitamin B3
2mg
10%

Copper
0.2mg
10%

Phosphorus
102mg
10%

Iron
1mg
9%

Vitamin B5
0.57mg
6%

Vitamin B2
0.09mg
5%

Calcium
40mg
4%

Zinc
0.58mg
4%

Selenium
2µg
3%

covered percent of daily need

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