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Roasted Veggie BBQ Sauce

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.27

$0.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan sauce
spoonacular Score:40%

Spoonacular Score: 40%

 

Roasted Veggie BBQ Sauce might be just the sauce you are searching for. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 33 calories, 1g of protein, and 0g of fat per serving. For 27 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 10. 1 person were glad they tried this recipe. Head to the store and pick up paprika, apple cider vinegar, cayenne pepper, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. With a spoonacular score of 37%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Roasted Strawberry BBQ Sauce, Roasted Apple BBQ Sauce, and Veggie Enchilada Stacks with Roasted Tomatillo Sauce.

Ingredients

Servings:
1
1  roasted red pepper
roasted red pepper
1
1  onion
onion
1
1  roasted garlic
roasted garlic
14 oz
14 oz diced canned tomatoes
diced canned tomatoes
3 Tbsps
3 Tbsps apple cider vinegar
apple cider vinegar
1.5 ounces
1.5 ounces molasses
molasses
2 tsps
2 tsps smoked paprika
smoked paprika
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
1 tsp
1 tsp chili powder
chili powder
some
some water
water
1  roasted red pepper
1
roasted red pepper
1  onion
1
onion
1  roasted garlic
1
roasted garlic
14 oz diced canned tomatoes
14 oz
diced canned tomatoes
3 Tbsps apple cider vinegar
3 Tbsps
apple cider vinegar
1.5 ounces molasses
1.5 ounces
molasses
2 tsps smoked paprika
2 tsps
smoked paprika
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
1 tsp chili powder
1 tsp
chili powder
some water
some
water

Equipment

sauce pan
sauce pan
blender
blender
sauce pan
sauce pan
blender
blender


Instructions

Put tomatoes with juice in a medium sauce pan and bring to a simmer over low heat. Add spices and continue to simmer on low for about 3-5 minutes to let the spices infuse. (The quantities given are an estimation, use a little at a time and adjust to your taste.) Allow to cool slightly and transfer to a blender along with red pepper and garlic and puree until smooth. Add remaining ingredients, including a little water if the mixture is thick, and blend again until well combined. Taste and adjust seasonings if needed.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.27
Ingredient
1 roasted red pepper
1 onion
1 roasted garlic
14 ounces diced canned tomatoes
3 tablespoons apple cider vinegar
1.5 ounces molasses
2 teaspoons smoked paprika
⅛ teaspoons cayenne pepper
1 teaspoon chili powder
Price
$0.26
$0.24
$0.07
$0.85
$0.17
$0.49
$0.48
$0.03
$0.09
$2.68

Nutritional Information

Quickview
33k Calories
0.91g Protein
0.22g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
33k
2%

Fat
0.22g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
110mg
5%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.18mg
9%

Vitamin C
6mg
8%

Vitamin A
371IU
7%

Vitamin B6
0.12mg
6%

Potassium
218mg
6%

Copper
0.11mg
6%

Magnesium
21mg
5%

Iron
0.9mg
5%

Fiber
1g
5%

Vitamin E
0.7mg
5%

Vitamin B3
0.63mg
3%

Calcium
29mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
3%

Phosphorus
20mg
2%

Folate
8µg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.17mg
2%

Selenium
1µg
2%

Zinc
0.18mg
1%

covered percent of daily need

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