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Roasted Sweet Potatoes with Sage

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.45

$1.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:86%

Spoonacular Score: 86%

 

Roasted Sweet Potatoes with Sage might be just the side dish you are searching for. One serving contains 427 calories, 6g of protein, and 15g of fat. For $1.45 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have garlic cloves, olive oil, sweet potatoes, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Try Parmesan-Sage Mashed Sweet Potatoes, Twice Baked Sweet Potatoes with Sage and Pecans, and Sweet Potatoes With Goat Cheese & Sage for similar recipes.

Ingredients

Servings:
2
2  garlic cloves
garlic cloves
some
some olive oil
olive oil
0.33 cups
0.33 cups sage
sage
some
some salt and pepper
salt and pepper
3 lb
3 lb sweet potatoes
sweet potatoes
2  garlic cloves
2
garlic cloves
some olive oil
some
olive oil
0.33 cups sage
0.33 cups
sage
some salt and pepper
some
salt and pepper
3 lb sweet potatoes
3 lb
sweet potatoes

Equipment

roasting pan
roasting pan
bowl
bowl
oven
oven
roasting pan
roasting pan
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 400
  2. In a large bowl, toss thinly sliced sweet potatoes in olive oil, sage and garlic. Sprinkle with salt and pepper.
  3. Transfer sweet potatoes to a large roasting pan.
  4. Bake in preheated oven on middle rack for 30-35 minutes until sweet potatoes are tender.
  5. Serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.45
Ingredient
2 garlic cloves
some olive oil
⅓ cups sage
3 pounds sweet potatoes
Price
$0.13
$0.67
$0.45
$4.54
$5.78

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
420 Calories
5g Protein
14g Total Fat
69g Carbs
60% Health Score
Limit These
Calories
420
21%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
69g
23%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
381mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin A
48263IU
965%

Copper
3mg
190%

Manganese
1mg
51%

Fiber
10g
41%

Vitamin B6
0.73mg
36%

Potassium
1157mg
33%

Vitamin B5
2mg
27%

Magnesium
87mg
22%

Vitamin E
2mg
19%

Vitamin B1
0.27mg
18%

Phosphorus
162mg
16%

Vitamin K
14µg
14%

Iron
2mg
13%

Vitamin B2
0.21mg
12%

Calcium
112mg
11%

Vitamin C
8mg
10%

Vitamin B3
1mg
10%

Folate
37µg
9%

Zinc
1mg
7%

Selenium
2µg
3%

covered percent of daily need

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