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Roasted Sweet Potato Salad

 
One serving costs about $2.06

$2.06 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 father's day,4th of july,summer,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:64%

Spoonacular Score: 64%

 

Roasted Sweet Potato Salad is a side dish that serves 8. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 646 calories, 9g of protein, and 25g of fat per serving. For $2.06 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 5 people were impressed by this recipe. This recipe from Foodista requires sweet potatoes, extra virgin olive oil, pepper, and salt. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Roasted Sweet Potato Salad, Roasted Sweet Potato Salad, and Roasted Sweet Potato Salad are very similar to this recipe.

Ingredients

Servings:
3 lb
3 lb sweet potatoes
sweet potatoes
0.25 cups
0.25 cups extra virgin olive oil
extra virgin olive oil
1 inch
1 inch pureed chipotle pepper in adobo
pureed chipotle pepper in adobo
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
2 tsps
2 tsps salt
salt
0.25 tsps
0.25 tsps pepper
pepper
1 cup
1 cup dried cup cake
dried cup cake
0.5 cups
0.5 cups pecans
pecans
2 Tbsps
2 Tbsps fresh chives
fresh chives
3 lb sweet potatoes
3 lb
sweet potatoes
0.25 cups extra virgin olive oil
0.25 cups
extra virgin olive oil
1 inch pureed chipotle pepper in adobo
1 inch
pureed chipotle pepper in adobo
1 tsp balsamic vinegar
1 tsp
balsamic vinegar
2 tsps salt
2 tsps
salt
0.25 tsps pepper
0.25 tsps
pepper
1 cup dried cup cake
1 cup
dried cup cake
0.5 cups pecans
0.5 cups
pecans
2 Tbsps fresh chives
2 Tbsps
fresh chives

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Preheat oven to 400 degrees (convection works best). Peel and cut potatoes into 1 pieces. Toss to coat with 2 tablespoon of olive oil. Arrange in a single layer on two baking sheets Roast for 35 minutes Mix 2 tablespoons oil, pepper puree, vinegar, salt and pepper to make a dressing Combine cranberries, pecans, chives and cooked sweet potatoes in a medium bowl, drizzle with dressing, cover. Refrigerate until chilled.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.06
Ingredient
3 pounds sweet potatoes
¼ cups extra virgin olive oil
1 inch pureed chipotle pepper in adobo
1 teaspoon balsamic vinegar
2 teaspoons salt
¼ teaspoons pepper
1 cup dried cup cake
½ cups pecans
2 tablespoons fresh chives
Price
$4.54
$0.64
$0.03
$0.04
$0.01
$0.01
$9.50
$1.54
$0.18
$16.49

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Disclaimer

Nutritional Information

Quickview
645 Calories
9g Protein
25g Total Fat
98g Carbs
18% Health Score
Limit These
Calories
645
32%

Fat
25g
39%

  Saturated Fat
4g
31%

Carbohydrates
98g
33%

  Sugar
46g
52%

Cholesterol
2mg
1%

Sodium
1041mg
45%

Get Enough Of These
Protein
9g
19%

Vitamin A
24241IU
485%

Manganese
0.95mg
47%

Fiber
6g
27%

Vitamin B1
0.38mg
25%

Vitamin B2
0.38mg
22%

Selenium
15µg
22%

Potassium
707mg
20%

Calcium
201mg
20%

Phosphorus
200mg
20%

Copper
0.4mg
20%

Vitamin B6
0.39mg
20%

Iron
2mg
16%

Vitamin B5
1mg
16%

Magnesium
63mg
16%

Folate
63µg
16%

Vitamin K
14µg
14%

Vitamin B3
2mg
14%

Vitamin E
1mg
11%

Zinc
1mg
8%

Vitamin C
4mg
6%

Vitamin B12
0.09µg
1%

covered percent of daily need

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