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Roasted Sweet Potato and Quinoa Soup

 
One serving costs about $1.89

$1.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:56%

Spoonacular Score: 56%

 

Roasted Sweet Potato and Quinoa Soup takes approximately 45 minutes from beginning to end. For $1.88 per serving, you get a hor d'oeuvre that serves 4. One serving contains 349 calories, 8g of protein, and 17g of fat. 1 person were glad they tried this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires olive oil, onion, carrots, and garlic. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Similar recipes are Roasted Sweet Potato Soup with Quinoa, Roasted Sweet Potato Quinoa Bowls, and Roasted Sweet Potato Black Bean Quinoa Salad.

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Stella Rosa. Il Conte D`Alba - Italian 90 Points. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 large
1 large very sweet potato
very sweet potato
0.5 large
0.5 large sweet diced onion
sweet diced onion
2
2  diced carrots
diced carrots
1 large clove
1 large clove garlic
garlic
3 Tbsps
3 Tbsps olive oil
olive oil
some
some sea salt and pepper
sea salt and pepper
3.8 cups
3.8 cups vegetable stock
vegetable stock
1 cup
1 cup cooked quinoa
cooked quinoa
0.5 cup
0.5 cup panko crumbs
panko crumbs
1 Tbsp
1 Tbsp butter
butter
0.33 cup
0.33 cup parmesan
parmesan
some
some parsley
parsley
1 large very sweet potato
1 large
very sweet potato
0.5 large sweet diced onion
0.5 large
sweet diced onion
2  diced carrots
2
diced carrots
1 large clove garlic
1 large clove
garlic
3 Tbsps olive oil
3 Tbsps
olive oil
some sea salt and pepper
some
sea salt and pepper
3.8 cups vegetable stock
3.8 cups
vegetable stock
1 cup cooked quinoa
1 cup
cooked quinoa
0.5 cup panko crumbs
0.5 cup
panko crumbs
1 Tbsp butter
1 Tbsp
butter
0.33 cup parmesan
0.33 cup
parmesan
some parsley
some
parsley

Equipment

baking sheet
baking sheet
immersion blender
immersion blender
blender
blender
bowl
bowl
oven
oven
frying pan
frying pan
pot
pot
baking sheet
baking sheet
immersion blender
immersion blender
blender
blender
bowl
bowl
oven
oven
frying pan
frying pan
pot
pot


Instructions

Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion and carrot until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat. For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine. Top each bowl of soup with the panko crumbs and garnish with the parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
1 large very sweet potato
½ larges sweet diced onion
2 diced carrots
1 large clove garlic
3 Tbsps olive oil
900 milliliters vegetable stock
1 cup cooked quinoa
½ cups panko crumbs
1 Tbsp butter
⅓ cups parmesan
some parsley
Price
$1.13
$0.47
$0.21
$0.07
$0.50
$2.87
$0.53
$0.29
$0.12
$0.70
$0.63
$7.54

Nutritional Information

Quickview
348 Calories
8g Protein
17g Total Fat
42g Carbs
12% Health Score
Limit These
Calories
348k
17%

Fat
17g
26%

  Saturated Fat
4g
30%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
13mg
4%

Sodium
1375mg
60%

Get Enough Of These
Protein
8g
16%

Vitamin A
18123IU
362%

Vitamin K
78µg
75%

Manganese
0.68mg
34%

Fiber
5g
22%

Phosphorus
206mg
21%

Vitamin B6
0.36mg
18%

Calcium
172mg
17%

Magnesium
67mg
17%

Potassium
561mg
16%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
16%

Folate
58µg
15%

Copper
0.28mg
14%

Vitamin C
11mg
14%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Selenium
5µg
9%

Vitamin B3
1mg
8%

Vitamin B12
0.13µg
2%

covered percent of daily need

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