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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Roasted Red Peppers: Two Roasting Techniques and How Marinate Them

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.56

$0.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:74%

Spoonacular Score: 74%

 

Roasted Red Peppers: Two Roasting Techniques and How Marinate Them might be just the side dish you are searching for. This recipe serves 8 and costs 56 cents per serving. Watching your figure? This caveman, gluten free, primal, and whole 30 recipe has 89 calories, 1g of protein, and 7g of fat per serving. 1 person has made this recipe and would make it again. If you have sea salt, garlic clove, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 2%. This score is very bad (but still fixable). Try Confession #131: I have a strawberry-roasting fetish…Healthy Maple Roasted Strawberry Muffins, Roasting Garlic in 3 Easy Steps + Roasted Garlic Vinaigrette, and 5-Minute Roasted Red Pepper Dip for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups extra virgin olive oil
extra virgin olive oil
1
1  garlic clove
garlic clove
some
some black fresh ground pepper
black fresh ground pepper
6
6  red bell peppers
red bell peppers
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
1 tsp
1 tsp sea salt
sea salt
0.25 cups extra virgin olive oil
0.25 cups
extra virgin olive oil
1  garlic clove
1
garlic clove
some black fresh ground pepper
some
black fresh ground pepper
6  red bell peppers
6
red bell peppers
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
1 tsp sea salt
1 tsp
sea salt

Equipment

baking sheet
baking sheet
garlic press
garlic press
broiler
broiler
grill
grill
knife
knife
tongs
tongs
whisk
whisk
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
garlic press
garlic press
broiler
broiler
grill
grill
knife
knife
tongs
tongs
whisk
whisk
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Panning The Globe

Price Breakdown

Cost per Serving: $0.56
Ingredient
1/4 cup extra virgin olive oil
1 garlic clove
some black fresh ground pepper
6 red bell peppers
2 tablespoons red wine vinegar
1 teaspoon sea salt
Price
$0.64
$0.07
$0.02
$3.59
$0.15
$0.03
$4.50

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
88 Calories
0.92g Protein
7g Total Fat
5g Carbs
32% Health Score
Limit These
Calories
88
4%

Fat
7g
11%

  Saturated Fat
0.96g
6%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
294mg
13%

Get Enough Of These
Protein
0.92g
2%

Vitamin C
114mg
138%

Vitamin A
2795IU
56%

Vitamin E
2mg
16%

Vitamin B6
0.26mg
13%

Folate
41µg
10%

Vitamin K
8µg
8%

Fiber
1g
8%

Manganese
0.12mg
6%

Potassium
192mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.88mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Magnesium
11mg
3%

Iron
0.46mg
3%

Phosphorus
24mg
2%

Zinc
0.23mg
2%

covered percent of daily need

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