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Roasted Plum Oatmeal

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.17

$2.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:79%

Spoonacular Score: 79%

 

Roasted Plum Oatmeal is a breakfast that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 582 calories, 18g of protein, and 43g of fat per serving. For $2.17 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up plums, cooking oats, vanillan extract, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Plum Oatmeal Crisp, Oatmeal Plum Cake, and Overnight Chilled Plum-Oatmeal Pudding.

Ingredients

Servings:
1 tsp
1 tsp cinnamon
cinnamon
2 Tbsps
2 Tbsps maple syrup
maple syrup
2 cups
2 cups milk
milk
0.5 cup
0.5 cup olive oil
olive oil
2
2  plums
plums
1 cup
1 cup whole cooking oats
whole cooking oats
1 tsp
1 tsp vanilla extract
vanilla extract
1.5 cups
1.5 cups water
water
1 tsp cinnamon
1 tsp
cinnamon
2 Tbsps maple syrup
2 Tbsps
maple syrup
2 cups milk
2 cups
milk
0.5 cup olive oil
0.5 cup
olive oil
2  plums
2
plums
1 cup whole cooking oats
1 cup
whole cooking oats
1 tsp vanilla extract
1 tsp
vanilla extract
1.5 cups water
1.5 cups
water

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
oven
oven


Instructions

  1. Preheat oven to 400.
  2. On a parchment lined baking sheet toss plums with 1 tablespoon of maple syrup, olive oil and cinnamon. Roast in the oven for 10 minutes, until soft, bubbly, and caramelized. Remove and set aside.
  3. Meanwhile, bring oats, 1 cups of the milk, water, vanilla, and salt to a boil in a medium saucepan. Lower heat and simmer 5 minutes until thickened. Stir in remaining cup of milk and tablespoon of maple syrup. Top with a scoop of plums.
  4. * Quick Cooking Oats - These are oats that have been pressed slightly thinner than rolled oats. They cook more quickly, but retain less of their texture. You can substitute Rolled Oats or Instant Oats for quick cooking. If you want a chewier consistency, substitute steel-cut oats and just increase the cooking time according to package instructions.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 teaspoon cinnamon
2 tablespoons maple syrup
2 cups milk
½ cups olive oil
2 plums
1 cup whole cooking oats
1 teaspoon vanilla extract
Price
$0.08
$1.02
$5.11
$1.29
$0.58
$0.32
$0.30
$8.69

Nutritional Information

Quickview
583 Calories
18g Protein
42g Total Fat
40g Carbs
35% Health Score
Limit These
Calories
583k
29%

Fat
42g
65%

  Saturated Fat
3g
23%

Carbohydrates
40g
13%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Alcohol
0.34g
2%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
142%

Vitamin E
19mg
129%

Magnesium
253mg
63%

Vitamin B2
0.98mg
57%

Fiber
11g
46%

Phosphorus
442mg
44%

Copper
0.85mg
42%

Calcium
222mg
22%

Iron
3mg
21%

Zinc
3mg
20%

Potassium
674mg
19%

Vitamin B1
0.27mg
18%

Vitamin B3
2mg
15%

Selenium
9µg
14%

Folate
39µg
10%

Vitamin B6
0.13mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.53mg
5%

Vitamin C
3mg
4%

Vitamin A
116IU
2%

covered percent of daily need

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