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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Roasted Lemon Garlic Broccoli & Cauliflower

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.94

$0.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

spoonacular Score:82%

Spoonacular Score: 82%

 

Ingredients

Servings:
3 cups
3 cups broccoli florets
broccoli florets
3 cups
3 cups cauliflower florets
cauliflower florets
1 tsp
1 tsp garlic powder
garlic powder
2 tsps
2 tsps dried italian seasoning
dried italian seasoning
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
4 Tbsps
4 Tbsps olive oil
olive oil
0.25 cups
0.25 cups parmesan cheese
parmesan cheese
some
some salt and pepper
salt and pepper
3 cups broccoli florets
3 cups
broccoli florets
3 cups cauliflower florets
3 cups
cauliflower florets
1 tsp garlic powder
1 tsp
garlic powder
2 tsps dried italian seasoning
2 tsps
dried italian seasoning
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
4 Tbsps olive oil
4 Tbsps
olive oil
0.25 cups parmesan cheese
0.25 cups
parmesan cheese
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Creme de la Crumb

Price Breakdown

Cost per Serving: $0.94
Ingredient
3 cups broccoli florets
3 cups cauliflower florets
1 teaspoon garlic powder
2 teaspoons dried italian seasoning
1 tablespoon fresh lemon juice
4 tablespoons olive oil
1/4 cup parmesan cheese
Price
$0.60
$1.56
$0.09
$0.19
$0.10
$0.67
$0.53
$3.74

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
196 Calories
5g Protein
16g Total Fat
9g Carbs
49% Health Score
Limit These
Calories
196
10%

Fat
16g
25%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
4mg
1%

Sodium
339mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin C
98mg
119%

Vitamin K
95µg
91%

Folate
89µg
22%

Vitamin E
2mg
19%

Manganese
0.32mg
16%

Fiber
3g
15%

Vitamin B6
0.29mg
14%

Calcium
139mg
14%

Potassium
471mg
13%

Phosphorus
126mg
13%

Vitamin A
491IU
10%

Vitamin B5
0.94mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Iron
1mg
8%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Zinc
0.71mg
5%

Vitamin B3
0.89mg
4%

Copper
0.08mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need

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