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Roasted Garlic & Butternut Parmesan Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.96

$0.96 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal soup
spoonacular Score:77%

Spoonacular Score: 77%

 

If you have around around 45 minutes to spend in the kitchen, Roasted Garlic & Butternut Parmesan Soup might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 183 calories, 9g of protein, and 8g of fat. This recipe serves 7 and costs 96 cents per serving. Head to the store and pick up butternut squash, olive oil, chicken stock, and a few other things to make it today. This recipe from Foodista has 2 fans. It works well as a very reasonably priced soup for Autumn. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. If you like this recipe, you might also like recipes such as Roasted Butternut Squash with Parmesan-Garlic Breadcrumbs, Roasted Garlic Butternut Soup, and Roasted Garlic Butternut Squash Soup.

Ingredients

Servings:
1 medium
1 medium butternut squash
butternut squash
1 medium
1 medium sweet onion
sweet onion
1
1  garlic
garlic
some
some olive oil
olive oil
some
some sea salt
sea salt
2 cups
2 cups chicken stock
chicken stock
1 cup
1 cup shredded romano cheese
shredded romano cheese
1 cup
1 cup whole milk
whole milk
1 medium butternut squash
1 medium
butternut squash
1 medium sweet onion
1 medium
sweet onion
1  garlic
1
garlic
some olive oil
some
olive oil
some sea salt
some
sea salt
2 cups chicken stock
2 cups
chicken stock
1 cup shredded romano cheese
1 cup
shredded romano cheese
1 cup whole milk
1 cup
whole milk
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Equipment

baking paper
baking paper
roasting pan
roasting pan
sauce pan
sauce pan
oven
oven
blender
blender
aluminum foil
aluminum foil
baking paper
baking paper
roasting pan
roasting pan
sauce pan
sauce pan
oven
oven
blender
blender
aluminum foil
aluminum foil


Instructions

Preheat oven to 400F. In a large roasting pan, mix the butternut squash and the onion, drizzle with olive oil and sea salt. Take about 12 inches of parchment paper and place garlic in centre. Drizzle with olive oil and sea salt. Wrap tightly, and then wrap parchment in foil (I dont like putting foil directly on food, but its up to you!). Place this package beside the roasting pan in the oven. Bake for about 45 minutes or until squash is tender and garlic is mushy. Add the squash and onion (and all the pan juices) to a glass blender and blend adding stock to desired consistency. Squeeze out garlic and add (with all the olive oil from the little package) into the squash pure and continue to blend until smooth. Add to a large sauce pan and mix in milk and Parmesan. Bring to a simmer. Simmer for 10 minutes and serve with a drizzle of Olive oil and additional Parmesan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
1 medium butternut squash
1 medium sweet onion
1 garlic
some olive oil
2 cups chicken stock
1 cup shredded romano cheese
1 cup whole milk
Price
$1.65
$0.95
$0.07
$0.17
$1.54
$2.00
$0.33
$6.70
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Nutritional Information

Quickview
182k Calories
8g Protein
7g Total Fat
20g Carbs
29% Health Score
Limit These
Calories
182k
9%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
20mg
7%

Sodium
320mg
14%

Get Enough Of These
Protein
8g
18%

Vitamin A
11507IU
230%

Vitamin C
25mg
30%

Calcium
255mg
26%

Phosphorus
205mg
21%

Potassium
565mg
16%

Vitamin B6
0.3mg
15%

Magnesium
52mg
13%

Manganese
0.26mg
13%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
12%

Folate
45µg
12%

Fiber
2g
10%

Selenium
5µg
8%

Copper
0.16mg
8%

Vitamin B5
0.67mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Vitamin B12
0.32µg
5%

Vitamin D
0.52µg
4%

Vitamin K
3µg
3%

covered percent of daily need

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