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Roasted Corn with Garlic Herb Buttery Spread

 
Roasted Corn with Garlic Herb Buttery Spread
Image © Damn Delicious
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
6
6  ears corn
ears corn
0.25 cups
0.25 cups brown rice
brown rice
3 cloves
3 cloves garlic
garlic
2 Tbsps
2 Tbsps fresh parsley leaves
fresh parsley leaves
1 tsp
1 tsp thyme
thyme
1 tsp
1 tsp rosemary
rosemary
1 tsp
1 tsp basil
basil
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
6  ears corn
6
ears corn
0.25 cups brown rice
0.25 cups
brown rice
3 cloves garlic
3 cloves
garlic
2 Tbsps fresh parsley leaves
2 Tbsps
fresh parsley leaves
1 tsp thyme
1 tsp
thyme
1 tsp rosemary
1 tsp
rosemary
1 tsp basil
1 tsp
basil
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.25 tsps black ground pepper
0.25 tsps
black ground pepper

Equipment

bowl
bowl
oven
oven
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Damn Delicious

Price Breakdown

Cost per Serving: $0.96
Ingredient
6 ears corn
1/4 cup brown rice
3 cloves garlic
2 tablespoons fresh parsley leaves
1 teaspoon thyme
1 teaspoon rosemary
1/4 teaspoon black ground pepper
Price
$4.98
$0.15
$0.20
$0.32
$0.11
$0.01
$0.01
$5.78

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
109 Calories
3g Protein
1g Total Fat
23g Carbs
0% Health Score
Limit These
Calories
109
5%

Fat
1g
2%

  Saturated Fat
0.34g
2%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.49mg
24%

Vitamin K
22µg
21%

Vitamin B1
0.18mg
12%

Magnesium
46mg
12%

Vitamin C
8mg
11%

Phosphorus
104mg
10%

Folate
41µg
10%

Vitamin B3
1mg
10%

Fiber
2g
9%

Potassium
281mg
8%

Vitamin B5
0.78mg
8%

Vitamin B6
0.15mg
7%

Vitamin A
298IU
6%

Iron
0.79mg
4%

Zinc
0.61mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
3%

Calcium
11mg
1%

Selenium
0.76µg
1%

covered percent of daily need

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