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Roasted Chicken and Brown Rice Soup
gluten-free
$2.17 per serving
1 likes
Ready in 45 minutes
6
fall,winter,gluten-free,gluten free
lunch,soup,main course,main dish,dinner
Spoonacular Score: 64%
My notes:
Roasted Chicken and Brown Rice Soup requires around 45 minutes from start to finish. This recipe serves 6. This main course has 449 calories, 30g of protein, and 16g of fat per serving. For $2.17 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have extra virgin olive oil, celery, butter, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It is perfect for Autumn. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good. Chicken, Mushroom, and Brown Rice Soup, Chicken Vegetable Brown Rice Soup, and Asian Chicken and Brown Rice Soup are very similar to this recipe.
Ingredients
185 g
1 cup
wild rice blend
420 ml
1.75 cups
to 2 chicken stock
2 Tbsps
2 Tbsps
extra virgin olive oil
some
some
unrefined sea salt
0.5 tsps
0.5 tsps
ground turmeric
1 medium
1 medium
diced onion
2 medium
2 medium
diced carrots
1 medium stalk
1 medium stalk
diced celery
1 medium
1 medium
white diced leek
1.68 l
7 cups
chicken stock
192 ml
2 cups
shimeji mushrooms
192 ml
2 cups
shimeji mushrooms
420 g
3 cups
hand-shredded roasted chicken
some
some
black fresh cracked pepper
2 sprigs
2 sprigs
fresh tarragon
2 sprigs
2 sprigs
fresh tarragon
185 g
1 cup
wild rice blend
420 ml
1.75 cups
to 2 chicken stock
2 Tbsps
2 Tbsps
extra virgin olive oil
some
some
unrefined sea salt
0.5 tsps
0.5 tsps
ground turmeric
1 medium
1 medium
diced onion
2 medium
2 medium
diced carrots
1 medium stalk
1 medium stalk
diced celery
1 medium
1 medium
white diced leek
1.68 l
7 cups
chicken stock
192 ml
2 cups
shimeji mushrooms
192 ml
2 cups
shimeji mushrooms
420 g
3 cups
hand-shredded roasted chicken
some
some
black fresh cracked pepper
2 sprigs
2 sprigs
fresh tarragon
2 sprigs
2 sprigs
fresh tarragon
Equipment
Instructions
To cook the rice, drain, rinse and place the soaked rice in a large pot with the chickens stock.
Add tsp of salt and bring to boil, then lower the heat to simmer, cover and cook the rice for 45 minutes until the liquid has been absorbed. This can be prepared in advance.
To cook the soup, melt butter and warm the olive oil in a large soup pot.
Add the onion and season with salt; sweat until the onions are soft and translucent.
Add the carrot, celery and leeks and cook until the vegetables have softened, about 5 minutes. Stir in the turmeric and cook for another 1 minute.
Add 6 cups of the chicken stock and bring to a simmer.
Then add the shimeji mushrooms, the chicken and the rice.
Cook until the mushrooms are cooked, and the rice and chicken are heated through.
Check the soup if it needs more stock, then season to taste with salt and freshly ground black pepper. Remove from the heat.
To serve the soup, remove the tarragon leaves from the stem and add to the soup.
Ladle the soup into individual soup bowls and serve immediately.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $2.39
Ingredient
1 cup wild rice blend
1.75 cups to 2 chicken stock
1 tablespoon butter
2 tablespoons extra virgin olive oil
some unrefined sea salt
½ teaspoons ground turmeric
1 medium diced onion
2 mediums diced carrots
1 medium stalk diced celery
1 medium white diced leek
7 cups chicken stock
2 cups shimeji mushrooms
2 cups shimeji mushrooms
3 cups hand-shredded roasted chicken
some black fresh cracked pepper
2 sprigs fresh tarragon
2 sprigs fresh tarragon
Price$1.39
$1.35
$0.12
$0.33
$0.01
$0.05
$0.24
$0.21
$0.15
$0.33
$5.40
$1.07
$1.07
$2.10
$0.02
$0.26
$0.26
$14.36
Nutritional Information
Quickview
457 Calories
31g Protein
16g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
457k
Fat
16g
Saturated Fat
4g
Carbohydrates
45g
Sugar
9g
Cholesterol
68mg
Sodium
984mg
Get Enough Of These
Protein
31g
Vitamin A
3828IU
Vitamin B3
14mg
Selenium
35µg
Vitamin B2
0.72mg
Vitamin B6
0.74mg
Phosphorus
343mg
Manganese
0.64mg
Copper
0.55mg
Potassium
949mg
Vitamin B5
2mg
Vitamin B1
0.28mg
Iron
3mg
Zinc
2mg
Vitamin K
15µg
Folate
57µg
Magnesium
56mg
Fiber
2g
Vitamin C
7mg
Vitamin E
1mg
Calcium
68mg
Vitamin B12
0.23µg
covered percent of daily need
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