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Roasted Cauliflower Sandwich with Spicy Sweet Potato Chips and Creamy Cilantro Avocado Sauce

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.28

$1.28 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:87%

Spoonacular Score: 87%

 

Ingredients

Servings:
1
1  avocado
avocado
1
1  cauliflower
cauliflower
1 Leaves
1 Leaves cilantro leaves
cilantro leaves
0.5 tsps
0.5 tsps cumin
cumin
1
1  garlic clove
garlic clove
0.5
0.5  lime (juice)
lime (juice)
1 tsp
1 tsp maca powder
maca powder
8 slices
8 slices whole multi-grain bread
whole multi-grain bread
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps olive oil
olive oil
3
3  radishes
radishes
0.25 cups
0.25 cups salsa verde
salsa verde
2
2  sweet potatoes
sweet potatoes
1  avocado
1
avocado
1  cauliflower
1
cauliflower
1 Leaves cilantro leaves
1 Leaves
cilantro leaves
0.5 tsps cumin
0.5 tsps
cumin
1  garlic clove
1
garlic clove
0.5  lime (juice)
0.5
lime (juice)
1 tsp maca powder
1 tsp
maca powder
8 slices whole multi-grain bread
8 slices
whole multi-grain bread
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps olive oil
2 Tbsps
olive oil
3  radishes
3
radishes
0.25 cups salsa verde
0.25 cups
salsa verde
2  sweet potatoes
2
sweet potatoes

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

Read the detailed instructions on Avocado a Day Nutrition

Price Breakdown

Cost per Serving: $1.28
Ingredient
1 avocado
1 cauliflower
1 Leave cilantro leaves
1/2 teaspoon cumin
1 garlic clove
1/2 lime (juice)
1 teaspoon maca powder
8 slices whole multi-grain bread
1 tablespoon olive oil
2 tablespoons olive oil
3 radishes
1/4 cup salsa verde
2 sweet potatoes
Price
$1.50
$0.56
$0.03
$0.07
$0.07
$0.13
$0.24
$0.80
$0.17
$0.33
$0.05
$0.33
$0.87
$5.14

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
388 Calories
10g Protein
20g Total Fat
44g Carbs
73% Health Score
Limit These
Calories
388
19%

Fat
20g
31%

  Saturated Fat
2g
19%

Carbohydrates
44g
15%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
374mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin A
9407IU
188%

Manganese
1mg
75%

Fiber
10g
40%

Selenium
23µg
34%

Vitamin C
22mg
27%

Vitamin K
27µg
26%

Folate
92µg
23%

Vitamin B6
0.45mg
22%

Potassium
750mg
21%

Copper
0.42mg
21%

Magnesium
82mg
21%

Vitamin E
3mg
20%

Vitamin B3
4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
185mg
19%

Vitamin B5
1mg
18%

Vitamin B2
0.25mg
14%

Iron
2mg
14%

Zinc
1mg
11%

Calcium
101mg
10%

covered percent of daily need

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