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Roasted Cauliflower and Leek Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.58

$1.58 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:82%

Spoonacular Score: 82%

 

Roasted Cauliflower and Leek Soup might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 141 calories. This recipe serves 4 and costs $1.58 per serving. This recipe from spoonacular user blauigris requires cauliflower, leeks, kosher salt, and olive oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Roasted Cauliflower and Leek Soup, roasted cauliflower & leek soup, and Roasted Cauliflower And Leek Soup.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium Head
1 medium Head cauliflower
cauliflower
2
2  green white light leeks
green white light leeks
6 Cloves
6 Cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
2 Cans
2 Cans chicken broth
chicken broth
some
some kosher salt
kosher salt
some
some black fresh ground pepper
black fresh ground pepper
1 medium Head cauliflower
1 medium Head
cauliflower
2  green white light leeks
2
green white light leeks
6 Cloves garlic
6 Cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
2 Cans chicken broth
2 Cans
chicken broth
some kosher salt
some
kosher salt
some black fresh ground pepper
some
black fresh ground pepper

Equipment

immersion blender
immersion blender
baking sheet
baking sheet
sauce pan
sauce pan
blender
blender
oven
oven
immersion blender
immersion blender
baking sheet
baking sheet
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

Preheat oven to 425 degrees Farenheit. Spread chopped cauliflower, leeks and garlic on baking sheet. Drizzle olive oil on vegetables and mix well to thoroughly coat. Sprinkle with kosher salt. Roast in oven for 40-45 minutes. Vegetables should be brown on edges and slightly softened. Pour roasted vegetables into a saucepan and add 2 cans of chicken broth and fresh ground pepper to taste. Over medium high heat, heat vegetables and broth until it bubbles. Using an immersion blender (stick blender), thoroughly puree all contents of the saucepan. If you don't have an immersion blender, you can use a regular blender. Just be careful putting hot liquids in a blender as they can cause the lid to come flying off sending your yummy soup all over your kitchen. (You can vent the lid a little to help reduce the chance of this happening.)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.58
Ingredient
1 medium Head cauliflower
2 green white light leeks
6 Cloves garlic
2 tablespoons olive oil
2 Cans chicken broth
some black fresh ground pepper
Price
$2.99
$0.67
$0.40
$0.33
$1.93
$0.01
$6.33

Nutritional Information

Quickview
140 Calories
4g Protein
7g Total Fat
15g Carbs
32% Health Score
Limit These
Calories
140k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
803mg
35%

Get Enough Of These
Protein
4g
9%

Vitamin C
76mg
92%

Vitamin K
47µg
45%

Manganese
0.59mg
30%

Folate
110µg
28%

Vitamin B6
0.42mg
21%

Potassium
556mg
16%

Fiber
3g
15%

Vitamin A
745IU
15%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Phosphorus
91mg
9%

Copper
0.15mg
7%

Calcium
72mg
7%

Vitamin B3
1mg
6%

Zinc
0.6mg
4%

Selenium
2µg
4%

covered percent of daily need

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