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Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.3

$1.30 per serving

551 people like this recipe

551 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,popular,gluten free salad
spoonacular Score:68%

Spoonacular Score: 68%

 

Roasted Cabbage Wedge Salad with Yogurt Gorgonzola Dressing might be just the main course you are searching for. One serving contains 187 calories, 12g of protein, and 11g of fat. This gluten free recipe serves 4 and costs $1.3 per serving. Several people made this recipe, and 550 would say it hit the spot. If you have bacon, scallions, gorgonzola, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Try Iceberg Wedge Salad with Creamy Gorgonzola Dressing, Southwestern Wedge Salad with Green Chile Yogurt Dressing, and Roasted Cabbage Wedge Salad for similar recipes.

Ingredients

Servings:
2 strips
2 strips bacon
bacon
1 clove
1 clove garlic
garlic
0.67 cups
0.67 cups blue gorgonzola
blue gorgonzola
0.5 cups
0.5 cups grape tomatoes
grape tomatoes
1 tsp
1 tsp grapeseed oil
grapeseed oil
0.5 head
0.5 head green cabbage
green cabbage
0.5
0.5  lemon (juice)
lemon (juice)
1 cup
1 cup plain greek yogurt
plain greek yogurt
some
some salt and pepper
salt and pepper
6 Tbsps
6 Tbsps scallions
scallions
12 Tbsps
12 Tbsps scallions
scallions
2 strips bacon
2 strips
bacon
1 clove garlic
1 clove
garlic
0.67 cups blue gorgonzola
0.67 cups
blue gorgonzola
0.5 cups grape tomatoes
0.5 cups
grape tomatoes
1 tsp grapeseed oil
1 tsp
grapeseed oil
0.5 head green cabbage
0.5 head
green cabbage
0.5  lemon (juice)
0.5
lemon (juice)
1 cup plain greek yogurt
1 cup
plain greek yogurt
some salt and pepper
some
salt and pepper
6 Tbsps scallions
6 Tbsps
scallions
12 Tbsps scallions
12 Tbsps
scallions


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.30
Ingredient
2 strips bacon
1 clove garlic
⅔ cups blue gorgonzola
½ cups grape tomatoes
1 teaspoon grapeseed oil
½ heads green cabbage
½ lemon (juice)
1 cup plain greek yogurt
1 tablespoon scallions
2 tablespoons scallions
Price
$0.57
$0.07
$1.17
$1.01
$0.03
$0.70
$0.10
$1.43
$0.04
$0.08
$5.19

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
186 Calories
12g Protein
11g Total Fat
10g Carbs
10% Health Score
Limit These
Calories
186
9%

Fat
11g
17%

  Saturated Fat
5g
32%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
569mg
25%

Get Enough Of These
Protein
12g
25%

Vitamin K
97µg
93%

Vitamin C
46mg
57%

Calcium
207mg
21%

Phosphorus
193mg
19%

Folate
65µg
16%

Vitamin B2
0.27mg
16%

Selenium
10µg
15%

Vitamin B6
0.26mg
13%

Fiber
3g
13%

Manganese
0.23mg
12%

Potassium
396mg
11%

Vitamin B12
0.66µg
11%

Vitamin A
461IU
9%

Vitamin B1
0.13mg
9%

Vitamin B5
0.82mg
8%

Zinc
1mg
8%

Magnesium
28mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.73mg
5%

Iron
0.81mg
4%

Copper
0.06mg
3%

covered percent of daily need

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