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Roasted Butternut Squash Soup

 
Roasted Butternut Squash Soup
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:83%

Spoonacular Score: 83%

 

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Domaine Carneros Brut. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 27 dollars per bottle.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups butternut squash
butternut squash
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
0.25 cup
0.25 cup hazelnuts
hazelnuts
0.5 medium
0.5 medium onion
onion
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp diced fresh sage
diced fresh sage
1 tsp
1 tsp diced fresh sage
diced fresh sage
2 cups
2 cups vegetable broth
vegetable broth
1 pinch
1 pinch red pepper flakes
red pepper flakes
some
some sour cream
sour cream
2 cups butternut squash
2 cups
butternut squash
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
0.25 cup hazelnuts
0.25 cup
hazelnuts
0.5 medium onion
0.5 medium
onion
2 cloves garlic
2 cloves
garlic
1 tsp diced fresh sage
1 tsp
diced fresh sage
1 tsp diced fresh sage
1 tsp
diced fresh sage
2 cups vegetable broth
2 cups
vegetable broth
1 pinch red pepper flakes
1 pinch
red pepper flakes
some sour cream
some
sour cream

Equipment

food processor
food processor
baking sheet
baking sheet
pot
pot
kitchen towels
kitchen towels
oven
oven
colander
colander
blender
blender
aluminum foil
aluminum foil
food processor
food processor
baking sheet
baking sheet
pot
pot
kitchen towels
kitchen towels
oven
oven
colander
colander
blender
blender
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.83
Ingredient
2 cups butternut squash
2 tablespoons olive oil
¼ cups hazelnuts
½ mediums onion
2 cloves garlic
1 teaspoon diced fresh sage
1 teaspoon diced fresh sage
2 cups vegetable broth
some sour cream
Price
$0.62
$0.33
$0.36
$0.12
$0.13
$0.21
$0.21
$1.51
$0.16
$3.65

Nutritional Information

Quickview
334 Calories
4g Protein
25g Total Fat
26g Carbs
41% Health Score
Limit These
Calories
334k
17%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1145mg
50%

Get Enough Of These
Protein
4g
9%

Copper
6mg
322%

Vitamin A
15475IU
310%

Manganese
1mg
75%

Vitamin E
6mg
42%

Vitamin C
33mg
41%

Magnesium
80mg
20%

Fiber
4g
20%

Potassium
671mg
19%

Vitamin B6
0.38mg
19%

Vitamin B1
0.26mg
18%

Folate
60µg
15%

Calcium
121mg
12%

Vitamin K
12µg
12%

Iron
2mg
12%

Phosphorus
112mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.74mg
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
3%

covered percent of daily need

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