Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Roasted Butternut Squash Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.73

$1.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:82%

Spoonacular Score: 82%

 

The recipe Roasted Butternut Squash Soup can be made in around 45 minutes. This recipe makes 2 servings with 334 calories, 4g of protein, and 26g of fat each. For $1.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A mixture of butternut squash, olive oil, sage, and a handful of other ingredients are all it takes to make this recipe so tasty. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. It works well as a hor d'oeuvre. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Soup, Roasted Butternut Squash Soup, and Roasted Butternut Squash Soup.

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups butternut squash
butternut squash
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
0.25 cup
0.25 cup hazelnuts
hazelnuts
0.5 medium
0.5 medium onion
onion
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp diced fresh sage
diced fresh sage
1 tsp
1 tsp diced fresh sage
diced fresh sage
2 cups
2 cups vegetable broth
vegetable broth
1 pinch
1 pinch red pepper flakes
red pepper flakes
some
some sour cream
sour cream
2 cups butternut squash
2 cups
butternut squash
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper
0.25 cup hazelnuts
0.25 cup
hazelnuts
0.5 medium onion
0.5 medium
onion
2 cloves garlic
2 cloves
garlic
1 tsp diced fresh sage
1 tsp
diced fresh sage
1 tsp diced fresh sage
1 tsp
diced fresh sage
2 cups vegetable broth
2 cups
vegetable broth
1 pinch red pepper flakes
1 pinch
red pepper flakes
some sour cream
some
sour cream

Equipment

food processor
food processor
baking sheet
baking sheet
pot
pot
kitchen towels
kitchen towels
oven
oven
colander
colander
blender
blender
aluminum foil
aluminum foil
food processor
food processor
baking sheet
baking sheet
pot
pot
kitchen towels
kitchen towels
oven
oven
colander
colander
blender
blender
aluminum foil
aluminum foil


Instructions

Preheat oven to 375 degrees F. Spread butternut squash tossed in olive oil and season with salt and pepper on a baking sheet, cover in foil and bake for about 30 minutes, or until tender. Remove the foil for and roast for an additional 5 minutes. On a separate sheet, spread out the hazelnuts and roast for about 7 minutes at about 350 degrees F. Transfer the nuts to a colander and use a tea towel rub off the skins. Using a food processor, blend fine. In a stock pot, saute the onions in remaining olive oil until they are translucent, about 3 minutes. Add garlic, sage, and blended hazelnuts and stir an additional 1-2 minutes. Add the butternut squash and broth. Bring to a simmer, stirring, and cook for about 5 minutes. Let the soup cool and then pure it in a blender or food processor. Return to the pot and season with red pepper flakes, salt, and pepper. Serve with a garnish of sour cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.83
Ingredient
2 cups butternut squash
2 tablespoons olive oil
¼ cups hazelnuts
½ mediums onion
2 cloves garlic
1 teaspoon diced fresh sage
1 teaspoon diced fresh sage
2 cups vegetable broth
some sour cream
Price
$0.62
$0.33
$0.36
$0.12
$0.13
$0.21
$0.21
$1.51
$0.16
$3.65

Nutritional Information

Quickview
334 Calories
4g Protein
25g Total Fat
26g Carbs
41% Health Score
Limit These
Calories
334k
17%

Fat
25g
40%

  Saturated Fat
3g
24%

Carbohydrates
26g
9%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
1145mg
50%

Get Enough Of These
Protein
4g
9%

Copper
6mg
322%

Vitamin A
15475IU
310%

Manganese
1mg
75%

Vitamin E
6mg
42%

Vitamin C
33mg
41%

Magnesium
80mg
20%

Fiber
4g
20%

Potassium
671mg
19%

Vitamin B6
0.38mg
19%

Vitamin B1
0.26mg
18%

Folate
60µg
15%

Calcium
121mg
12%

Vitamin K
12µg
12%

Iron
2mg
12%

Phosphorus
112mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.74mg
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
3%

covered percent of daily need

Related Recipes