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Roasted Butternut Squash Bisque

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $5.1 One serving costs about $5.1

$5.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:73%

Spoonacular Score: 73%

 

Roasted Butternut Squash Bisque is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. For $5.1 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 28g of fat, and a total of 573 calories. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up olive oil, bell pepper, garlic veggie broth, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Bisque with Frangelico, Roasted Butternut Squash Bisque with Sage Cream, and Butternut Squash Bisque.

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 stick
1 stick smart balance butter
smart balance butter
2 medium
2 medium sweet onions
sweet onions
1 large
1 large fennel bulb
fennel bulb
3 large
3 large butternut squash
butternut squash
1 large
1 large red bell pepper
red bell pepper
2 cups
2 cups white wine
white wine
2 Tbsps
2 Tbsps fresh sage
fresh sage
2 Tbsps
2 Tbsps fresh sage
fresh sage
1 tsp
1 tsp ginger powder
ginger powder
1 tsp
1 tsp cayenne pepper powder
cayenne pepper powder
1 tsp
1 tsp yellow curry powder
yellow curry powder
32 ounces
32 ounces garlic veggie broth
garlic veggie broth
2.5 quarts
2.5 quarts canned boxes of broth
canned boxes of broth
5 Tbsps
5 Tbsps diced coursely garlic
diced coursely garlic
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3 Tbsps
3 Tbsps olive oil
olive oil
3 pinches
3 pinches dried sage
dried sage
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp dried oregano
dried oregano
1 pinch
1 pinch salt
salt
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 stick smart balance butter
1 stick
smart balance butter
2 medium sweet onions
2 medium
sweet onions
1 large fennel bulb
1 large
fennel bulb
3 large butternut squash
3 large
butternut squash
1 large red bell pepper
1 large
red bell pepper
2 cups white wine
2 cups
white wine
2 Tbsps fresh sage
2 Tbsps
fresh sage
2 Tbsps fresh sage
2 Tbsps
fresh sage
1 tsp ginger powder
1 tsp
ginger powder
1 tsp cayenne pepper powder
1 tsp
cayenne pepper powder
1 tsp yellow curry powder
1 tsp
yellow curry powder
32 ounces garlic veggie broth
32 ounces
garlic veggie broth
2.5 quarts canned boxes of broth
2.5 quarts
canned boxes of broth
5 Tbsps diced coursely garlic
5 Tbsps
diced coursely garlic
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3 Tbsps olive oil
3 Tbsps
olive oil
3 pinches dried sage
3 pinches
dried sage
1 tsp dried thyme
1 tsp
dried thyme
1 tsp dried oregano
1 tsp
dried oregano
1 pinch salt
1 pinch
salt

Equipment

immersion blender
immersion blender
food processor
food processor
baking sheet
baking sheet
cheesecloth
cheesecloth
hand mixer
hand mixer
pot
pot
sieve
sieve
bowl
bowl
oven
oven
immersion blender
immersion blender
food processor
food processor
baking sheet
baking sheet
cheesecloth
cheesecloth
hand mixer
hand mixer
pot
pot
sieve
sieve
bowl
bowl
oven
oven


Instructions

For garlic broth: Add all ingredients to the stock, bring to a boil, reduce heat... cover and simmer for 30 minutes. Strain through cheesecloth. Use immediately for soup or freeze in individual portions. TIP: freezing broth in ice cube trays allows you to use small portions at a time. For Butternut Squash Soup: Cut squash in half lengthwise and scoop out seeds, then quarter if squash is large. Place olive oil coated squash flesh side down on tray for roasting. Roast on top rack of oven at 425 degrees until tender... roughly 45-50 minutes. Be sure to use a cookie tray with at least a 1/2 inch lip as squash will give off a lot of water. Pour generous amount of olive oil to cover bottom of a stock pot. Heat over low-medium heat. Add chopped onion. Cook until translucent. Clean fennel bulb and the fern (the fern is the top, finely-leafed portion of the fennel) under cold water and pat dry. Detach fern from stems, discarding stems (they can be pithy). Chop bulb, discarding tough outer layer. Add chopped fennel bulb to onion and continue to saut over low heat, stirring occasionally. Turn heat to medium, add 1 cup white wine to onion and fennel; cook until alcohol burns off, approximately 4 to 5 minutes. Seed and quarter red bell peppers and coat in olive oil... place on cookie sheet flash side down and roast for 20 minutes or until skins have blistered and started to brown. The trick to removing skins from peppers is remove peppers from oven and immediately place in a bowl and cover with cellophane. Let sit for at least 15 minutes and then skins should peel off easily! Meanwhile, add vegetable/garlic broth to pot of onions and fennel. Cover and bring to a slow boil. Mince several sage leaves. Add to pot. Reduce to simmer. When squash is done, scoop flesh from peel and add to pot. Add remaining cup of wine. Add cinnamon, cayenne pepper, curry powder and ginger powder. Remove soup from heat and puree with hand mixer or immersion blender. Once thoroughly mixed, transfer to food processor for a smoother texture. Again, many recipes call for cream at this point to create that silkiness we all want in a bisque-type soup. But with a little extra work - you can eliminate the need for dairy products and get that creamy-smooth texture without the fat. For an even silkier texture... go one more step and work soup through a sieve with a spoon. I, for one, am completely okay with the texture of the soup without that extra step! Garnish your bowl with the leftover fennel fern and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.32
Ingredient
2 tablespoons extra virgin olive oil
1 stick smart balance butter
2 mediums sweet onions
1 large fennel bulb
3 larges butternut squash
1 large red bell pepper
2 cups white wine
2 tablespoons fresh sage
2 tablespoons fresh sage
1 teaspoon ginger powder
1 teaspoon cayenne pepper powder
1 teaspoon yellow curry powder
32 ounces garlic veggie broth
2.5 quarts canned boxes of broth
5 tablespoons diced coursely garlic
2 bay leaves
2 bay leaves
3 tablespoons olive oil
3 pinches dried sage
1 teaspoon dried thyme
1 teaspoon dried oregano
Price
$0.33
$0.97
$1.90
$0.78
$4.95
$0.82
$6.51
$1.24
$1.24
$0.24
$0.23
$0.10
$2.92
$7.60
$0.89
$0.04
$0.04
$0.50
$0.34
$0.16
$0.10
$31.89

Nutritional Information

Quickview
576 Calories
6g Protein
28g Total Fat
69g Carbs
27% Health Score
Limit These
Calories
576k
29%

Fat
28g
43%

  Saturated Fat
11g
73%

Carbohydrates
69g
23%

  Sugar
22g
24%

Cholesterol
40mg
14%

Sodium
2360mg
103%

Alcohol
8g
46%

Get Enough Of These
Protein
6g
13%

Vitamin A
42592IU
852%

Copper
12mg
626%

Vitamin C
126mg
153%

Manganese
1mg
87%

Vitamin E
8mg
57%

Potassium
1803mg
52%

Vitamin K
53µg
51%

Vitamin B6
0.98mg
49%

Fiber
11g
45%

Magnesium
169mg
42%

Folate
154µg
39%

Vitamin B1
0.48mg
32%

Calcium
292mg
29%

Vitamin B3
5mg
27%

Iron
4mg
27%

Phosphorus
214mg
21%

Vitamin B5
1mg
19%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Selenium
4µg
6%

covered percent of daily need

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