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Roasted Butternut Squash Bisque

 
Roasted Butternut Squash Bisque
Image ©
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:73%

Spoonacular Score: 73%

 

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 stick
1 stick smart balance butter
smart balance butter
2 medium
2 medium sweet onions
sweet onions
1 large
1 large fennel bulb
fennel bulb
3 large
3 large butternut squash
butternut squash
1 large
1 large red bell pepper
red bell pepper
2 cups
2 cups white wine
white wine
2 Tbsps
2 Tbsps fresh sage
fresh sage
2 Tbsps
2 Tbsps fresh sage
fresh sage
1 tsp
1 tsp ginger powder
ginger powder
1 tsp
1 tsp cayenne pepper powder
cayenne pepper powder
1 tsp
1 tsp yellow curry powder
yellow curry powder
32 ounces
32 ounces garlic veggie broth
garlic veggie broth
2.5 quarts
2.5 quarts canned boxes of broth
canned boxes of broth
5 Tbsps
5 Tbsps diced coursely garlic
diced coursely garlic
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3 Tbsps
3 Tbsps olive oil
olive oil
3 pinches
3 pinches dried sage
dried sage
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp dried oregano
dried oregano
1 pinch
1 pinch salt
salt
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 stick smart balance butter
1 stick
smart balance butter
2 medium sweet onions
2 medium
sweet onions
1 large fennel bulb
1 large
fennel bulb
3 large butternut squash
3 large
butternut squash
1 large red bell pepper
1 large
red bell pepper
2 cups white wine
2 cups
white wine
2 Tbsps fresh sage
2 Tbsps
fresh sage
2 Tbsps fresh sage
2 Tbsps
fresh sage
1 tsp ginger powder
1 tsp
ginger powder
1 tsp cayenne pepper powder
1 tsp
cayenne pepper powder
1 tsp yellow curry powder
1 tsp
yellow curry powder
32 ounces garlic veggie broth
32 ounces
garlic veggie broth
2.5 quarts canned boxes of broth
2.5 quarts
canned boxes of broth
5 Tbsps diced coursely garlic
5 Tbsps
diced coursely garlic
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3 Tbsps olive oil
3 Tbsps
olive oil
3 pinches dried sage
3 pinches
dried sage
1 tsp dried thyme
1 tsp
dried thyme
1 tsp dried oregano
1 tsp
dried oregano
1 pinch salt
1 pinch
salt

Equipment

immersion blender
immersion blender
food processor
food processor
baking sheet
baking sheet
cheesecloth
cheesecloth
hand mixer
hand mixer
pot
pot
sieve
sieve
bowl
bowl
oven
oven
immersion blender
immersion blender
food processor
food processor
baking sheet
baking sheet
cheesecloth
cheesecloth
hand mixer
hand mixer
pot
pot
sieve
sieve
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.32
Ingredient
2 tablespoons extra virgin olive oil
1 stick smart balance butter
2 mediums sweet onions
1 large fennel bulb
3 larges butternut squash
1 large red bell pepper
2 cups white wine
2 tablespoons fresh sage
2 tablespoons fresh sage
1 teaspoon ginger powder
1 teaspoon cayenne pepper powder
1 teaspoon yellow curry powder
32 ounces garlic veggie broth
2.5 quarts canned boxes of broth
5 tablespoons diced coursely garlic
2 bay leaves
2 bay leaves
3 tablespoons olive oil
3 pinches dried sage
1 teaspoon dried thyme
1 teaspoon dried oregano
Price
$0.33
$0.97
$1.90
$0.78
$4.95
$0.82
$6.51
$1.24
$1.24
$0.24
$0.23
$0.10
$2.92
$7.60
$0.89
$0.04
$0.04
$0.50
$0.34
$0.16
$0.10
$31.89

Nutritional Information

Quickview
576 Calories
6g Protein
28g Total Fat
69g Carbs
27% Health Score
Limit These
Calories
576k
29%

Fat
28g
43%

  Saturated Fat
11g
73%

Carbohydrates
69g
23%

  Sugar
22g
24%

Cholesterol
40mg
14%

Sodium
2360mg
103%

Alcohol
8g
46%

Get Enough Of These
Protein
6g
13%

Vitamin A
42592IU
852%

Copper
12mg
626%

Vitamin C
126mg
153%

Manganese
1mg
87%

Vitamin E
8mg
57%

Potassium
1803mg
52%

Vitamin K
53µg
51%

Vitamin B6
0.98mg
49%

Fiber
11g
45%

Magnesium
169mg
42%

Folate
154µg
39%

Vitamin B1
0.48mg
32%

Calcium
292mg
29%

Vitamin B3
5mg
27%

Iron
4mg
27%

Phosphorus
214mg
21%

Vitamin B5
1mg
19%

Vitamin B2
0.17mg
10%

Zinc
1mg
8%

Selenium
4µg
6%

covered percent of daily need

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