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Roasted Butternut Squash Bisque

vegetarian

gluten-free

primal
$5.10 per serving
1 likes
Ready in 45 minutes
6
vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal
soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
Spoonacular Score: 73% 
My notes:
Roasted Butternut Squash Bisque is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. For $5.1 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 6g of protein, 28g of fat, and a total of 573 calories. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up olive oil, bell pepper, garlic veggie broth, and a few other things to make it today. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Roasted Butternut Squash Bisque with Frangelico, Roasted Butternut Squash Bisque with Sage Cream, and Butternut Squash Bisque.
Ingredients
2 Tbsps
2 Tbsps
extra virgin olive oil
1 stick
1 stick
smart balance butter
2 medium
2 medium
sweet onions
1 large
1 large
fennel bulb
3 large
3 large
butternut squash
1 large
1 large
red bell pepper
1 tsp
1 tsp
cayenne pepper powder
1 tsp
1 tsp
yellow curry powder
907.19 g
32 ounces
garlic veggie broth
2.37 l
2.5 quarts
canned boxes of broth
5 Tbsps
5 Tbsps
diced coursely garlic
3 pinches
3 pinches
dried sage
2 Tbsps
2 Tbsps
extra virgin olive oil
1 stick
1 stick
smart balance butter
2 medium
2 medium
sweet onions
1 large
1 large
fennel bulb
3 large
3 large
butternut squash
1 large
1 large
red bell pepper
1 tsp
1 tsp
cayenne pepper powder
1 tsp
1 tsp
yellow curry powder
907.19 g
32 ounces
garlic veggie broth
2.37 l
2.5 quarts
canned boxes of broth
5 Tbsps
5 Tbsps
diced coursely garlic
3 pinches
3 pinches
dried sage
Equipment
Instructions
For garlic broth:
Add all ingredients to the stock, bring to a boil, reduce heat... cover and simmer for 30 minutes. Strain through cheesecloth. Use immediately for soup or freeze in individual portions. TIP: freezing broth in ice cube trays allows you to use small portions at a time.
For Butternut Squash Soup:
Cut squash in half lengthwise and scoop out seeds, then quarter if squash is large.
Place olive oil coated squash flesh side down on tray for roasting.
Roast on top rack of oven at 425 degrees until tender... roughly 45-50 minutes. Be sure to use a cookie tray with at least a 1/2 inch lip as squash will give off a lot of water.
Pour generous amount of olive oil to cover bottom of a stock pot. Heat over low-medium heat. Add chopped onion. Cook until translucent. Clean fennel bulb and the fern (the fern is the top, finely-leafed portion of the fennel) under cold water and pat dry. Detach fern from stems, discarding stems (they can be pithy). Chop bulb, discarding tough outer layer. Add chopped fennel bulb to onion and continue to saut over low heat, stirring occasionally.
Turn heat to medium, add 1 cup white wine to onion and fennel; cook until alcohol burns off, approximately 4 to 5 minutes.
Seed and quarter red bell peppers and coat in olive oil... place on cookie sheet flash side down and roast for 20 minutes or until skins have blistered and started to brown. The trick to removing skins from peppers is remove peppers from oven and immediately place in a bowl and cover with cellophane. Let sit for at least 15 minutes and then skins should peel off easily!
Meanwhile, add vegetable/garlic broth to pot of onions and fennel. Cover and bring to a slow boil. Mince several sage leaves. Add to pot. Reduce to simmer.
When squash is done, scoop flesh from peel and add to pot. Add remaining cup of wine.
Add cinnamon, cayenne pepper, curry powder and ginger powder.
Remove soup from heat and puree with hand mixer or immersion blender. Once thoroughly mixed, transfer to food processor for a smoother texture. Again, many recipes call for cream at this point to create that silkiness we all want in a bisque-type soup. But with a little extra work - you can eliminate the need for dairy products and get that creamy-smooth texture without the fat. For an even silkier texture... go one more step and work soup through a sieve with a spoon. I, for one, am completely okay with the texture of the soup without that extra step!
Garnish your bowl with the leftover fennel fern and enjoy!
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $5.32
Ingredient
2 tablespoons extra virgin olive oil
1 stick smart balance butter
2 mediums sweet onions
1 large fennel bulb
3 larges butternut squash
1 large red bell pepper
2 cups white wine
2 tablespoons fresh sage
2 tablespoons fresh sage
1 teaspoon ginger powder
1 teaspoon cayenne pepper powder
1 teaspoon yellow curry powder
32 ounces garlic veggie broth
2.5 quarts canned boxes of broth
5 tablespoons diced coursely garlic
2 bay leaves
2 bay leaves
3 tablespoons olive oil
3 pinches dried sage
1 teaspoon dried thyme
1 teaspoon dried oregano
Price$0.33
$0.97
$1.90
$0.78
$4.95
$0.82
$6.51
$1.24
$1.24
$0.24
$0.23
$0.10
$2.92
$7.60
$0.89
$0.04
$0.04
$0.50
$0.34
$0.16
$0.10
$31.89
Nutritional Information
Quickview
576 Calories
6g Protein
28g Total Fat
69g Carbs
27% Health Score
Limit These
Calories
576k
Fat
28g
Saturated Fat
11g
Carbohydrates
69g
Sugar
22g
Cholesterol
40mg
Sodium
2360mg
Alcohol
8g
Get Enough Of These
Protein
6g
Vitamin A
42592IU
Copper
12mg
Vitamin C
126mg
Manganese
1mg
Vitamin E
8mg
Potassium
1803mg
Vitamin K
53µg
Vitamin B6
0.98mg
Fiber
11g
Magnesium
169mg
Folate
154µg
Vitamin B1
0.48mg
Calcium
292mg
Vitamin B3
5mg
Iron
4mg
Phosphorus
214mg
Vitamin B5
1mg
Vitamin B2
0.17mg
Zinc
1mg
Selenium
4µg
covered percent of daily need
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