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Roasted Butternut Squash and Sage Dip

 
Roasted Butternut Squash and Sage Dip
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,gluten-free,primal,pescetarian,gluten free,primal,pescatarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:85%

Spoonacular Score: 85%

 

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Banfi Rosa Regale Brachetto ( Split). Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 8 dollars per bottle.

Banfi Rosa Regale Brachetto ( Split)

The 2013 Rosa Regale Brachetto has a boquet of rasberries,strawberries and rose petals with a refreshing palate due to the crisp acidity and enticing taste of rasberries. Perfect for any occasion. A unique and festive sparkling wine, seductive apertif and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve Chilled.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound two butternut squash
two butternut squash
4 Tbs
4 Tbs olive oil
olive oil
2 Tbs
2 Tbs fresh sage
fresh sage
2 Tbs
2 Tbs fresh sage
fresh sage
0.25 tsps
0.25 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps fresh ground pepper
fresh ground pepper
1 tsp
1 tsp sea salt
sea salt
1 medium
1 medium onion
onion
1 clove
1 clove garlic
garlic
2 fillet
2 fillet anchovy
anchovy
2 fillet
2 fillet anchovy
anchovy
2 fillet
2 fillet anchovy
anchovy
0.25 cup
0.25 cup goat cheese
goat cheese
1 pound two butternut squash
1 pound
two butternut squash
4 Tbs olive oil
4 Tbs
olive oil
2 Tbs fresh sage
2 Tbs
fresh sage
2 Tbs fresh sage
2 Tbs
fresh sage
0.25 tsps garlic powder
0.25 tsps
garlic powder
0.25 tsps fresh ground pepper
0.25 tsps
fresh ground pepper
1 tsp sea salt
1 tsp
sea salt
1 medium onion
1 medium
onion
1 clove garlic
1 clove
garlic
2 fillet anchovy
2 fillet
anchovy
2 fillet anchovy
2 fillet
anchovy
2 fillet anchovy
2 fillet
anchovy
0.25 cup goat cheese
0.25 cup
goat cheese

Equipment

food processor
food processor
baking sheet
baking sheet
oven
oven
bowl
bowl
food processor
food processor
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.64
Ingredient
1 pound two butternut squash
4 Tbs olive oil
2 Tbs fresh sage
2 Tbs fresh sage
¼ teaspoons garlic powder
¼ teaspoons fresh ground pepper
1 teaspoon sea salt
1 medium onion
1 clove garlic
2 fillets anchovy
2 fillets anchovy
2 fillets anchovy
¼ cups goat cheese
Price
$1.00
$0.67
$1.24
$1.24
$0.02
$0.01
$0.03
$0.24
$0.07
$0.29
$0.29
$0.29
$1.91
$7.27

Nutritional Information

Quickview
483 Calories
11g Protein
35g Total Fat
34g Carbs
42% Health Score
Limit These
Calories
483k
24%

Fat
35g
55%

  Saturated Fat
8g
54%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
1292mg
56%

Get Enough Of These
Protein
11g
23%

Copper
36mg
1839%

Vitamin A
24410IU
488%

Manganese
1mg
91%

Vitamin C
52mg
63%

Vitamin E
7mg
50%

Potassium
997mg
29%

Magnesium
113mg
28%

Vitamin B6
0.53mg
26%

Calcium
262mg
26%

Fiber
6g
26%

Iron
4mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.32mg
21%

Vitamin K
20µg
20%

Phosphorus
192mg
19%

Folate
76µg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Selenium
6µg
10%

Zinc
1mg
8%

Vitamin B12
0.13µg
2%

covered percent of daily need

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