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Roasted Butternut Squash and Sage Dip

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.73 One serving costs about $2.73

$2.73 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 super bowl,gluten-free,primal,pescetarian,gluten free,primal,pescatarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:85%

Spoonacular Score: 85%

 

Roasted Butternut Squash and Sage Dip is a hor d'oeuvre that serves 2. One serving contains 465 calories, 9g of protein, and 35g of fat. For $2.73 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe from Foodista requires two butternut squash, olive oil, ground pepper, and garlic powder. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. Try Roasted Butternut Squash with Sage, Roasted Butternut Squash and Sage Gnocchi, and Roasted Butternut Squash with Pecans and Sage for similar recipes.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Paques et Fils. Reviewers quite like it with a 5 out of 5 star rating and a price of about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound two butternut squash
two butternut squash
4 Tbs
4 Tbs olive oil
olive oil
2 Tbs
2 Tbs fresh sage
fresh sage
2 Tbs
2 Tbs fresh sage
fresh sage
0.25 tsps
0.25 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps fresh ground pepper
fresh ground pepper
1 tsp
1 tsp sea salt
sea salt
1 medium
1 medium onion
onion
1 clove
1 clove garlic
garlic
2 fillet
2 fillet anchovy
anchovy
2 fillet
2 fillet anchovy
anchovy
2 fillet
2 fillet anchovy
anchovy
0.25 cup
0.25 cup goat cheese
goat cheese
1 pound two butternut squash
1 pound
two butternut squash
4 Tbs olive oil
4 Tbs
olive oil
2 Tbs fresh sage
2 Tbs
fresh sage
2 Tbs fresh sage
2 Tbs
fresh sage
0.25 tsps garlic powder
0.25 tsps
garlic powder
0.25 tsps fresh ground pepper
0.25 tsps
fresh ground pepper
1 tsp sea salt
1 tsp
sea salt
1 medium onion
1 medium
onion
1 clove garlic
1 clove
garlic
2 fillet anchovy
2 fillet
anchovy
2 fillet anchovy
2 fillet
anchovy
2 fillet anchovy
2 fillet
anchovy
0.25 cup goat cheese
0.25 cup
goat cheese

Equipment

food processor
food processor
baking sheet
baking sheet
oven
oven
bowl
bowl
food processor
food processor
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Preheat Oven to 350 degrees Mix olive oil, fresh sage, salt, pepper and garlic powder in a bowl and toss with squash cubes. Place on large baking sheet and bake at 350 degrees for 30 minutes or until tender. Remove from oven and allow to cool to touch. While Squash is cooking, saute chopped onion, anchovy fillets and garlic in a little extra virgin olive oil until onion is tender. Remove from heat and allow to cool a bit. Add butternut squash and onion mixture, 1/4 cup crumbled goat cheese to food processor and blend until smooth. Pour into a decorative bowl and serve with pita wedges, bread sticks or assorted veggies.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.64
Ingredient
1 pound two butternut squash
4 Tbs olive oil
2 Tbs fresh sage
2 Tbs fresh sage
¼ teaspoons garlic powder
¼ teaspoons fresh ground pepper
1 teaspoon sea salt
1 medium onion
1 clove garlic
2 fillets anchovy
2 fillets anchovy
2 fillets anchovy
¼ cups goat cheese
Price
$1.00
$0.67
$1.24
$1.24
$0.02
$0.01
$0.03
$0.24
$0.07
$0.29
$0.29
$0.29
$1.91
$7.27

Nutritional Information

Quickview
483 Calories
11g Protein
35g Total Fat
34g Carbs
42% Health Score
Limit These
Calories
483k
24%

Fat
35g
55%

  Saturated Fat
8g
54%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
1292mg
56%

Get Enough Of These
Protein
11g
23%

Copper
36mg
1839%

Vitamin A
24410IU
488%

Manganese
1mg
91%

Vitamin C
52mg
63%

Vitamin E
7mg
50%

Potassium
997mg
29%

Magnesium
113mg
28%

Vitamin B6
0.53mg
26%

Calcium
262mg
26%

Fiber
6g
26%

Iron
4mg
23%

Vitamin B3
4mg
23%

Vitamin B1
0.32mg
21%

Vitamin K
20µg
20%

Phosphorus
192mg
19%

Folate
76µg
19%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Selenium
6µg
10%

Zinc
1mg
8%

Vitamin B12
0.13µg
2%

covered percent of daily need

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