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Roasted Beet Hummus

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.41

$0.41 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:48%

Spoonacular Score: 48%

 

Roasted Beet Hummus requires roughly 45 minutes from start to finish. This recipe serves 10. This hor d'oeuvre has 196 calories, 3g of protein, and 18g of fat per serving. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. 2 people were glad they tried this recipe. Head to the store and pick up tahini sesame seed paste, juice of lemon, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Similar recipes include Roasted Beet Hummus, Roasted Beet Hummus, and Roasted Beet Hummus.

Sparkling Wine and Sparkling rosé are great choices for Hummus. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Sacchetto "Zecchino" DOC Brut Wine. It has 5 out of 5 stars and a bottle costs about 14 dollars.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
1 medium
1 medium red roasted beets
red roasted beets
1 cup
1 cup cooked chickpeas
cooked chickpeas
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp ground cumin
ground cumin
1
1  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
some
some salt
salt
0.25 cup
0.25 cup tahini sesame seed paste
tahini sesame seed paste
1 medium red roasted beets
1 medium
red roasted beets
1 cup cooked chickpeas
1 cup
cooked chickpeas
2 cloves garlic
2 cloves
garlic
1 tsp ground cumin
1 tsp
ground cumin
1  lemon (juice)
1
lemon (juice)
some olive oil
some
olive oil
some salt
some
salt
0.25 cup tahini sesame seed paste
0.25 cup
tahini sesame seed paste

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

  1. Place all ingredients except for the chickpeas and olive oil in a food processor or blender.
  2. Pulse until well blended.
  3. Add the chickpeas and olive oil and pulse until just incorporated.
  4. Add more olive oil as necessary for blending the chickpeas into a paste, or to thin out the hummus to a thinner consistency.
  5. Serve with warm pita or flat bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.41
Ingredient
1 medium red roasted beets
1 cup cooked chickpeas
2 cloves garlic
1 teaspoon ground cumin
1 lemon (juice)
some olive oil
¼ cups tahini sesame seed paste
Price
$0.94
$0.33
$0.13
$0.13
$0.20
$1.67
$0.71
$4.12

Nutritional Information

Quickview
195 Calories
2g Protein
17g Total Fat
7g Carbs
6% Health Score
Limit These
Calories
195k
10%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
7g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin E
2mg
14%

Folate
53µg
13%

Manganese
0.24mg
12%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Phosphorus
83mg
8%

Vitamin B1
0.12mg
8%

Fiber
2g
8%

Iron
1mg
6%

Magnesium
18mg
5%

Selenium
2µg
4%

Zinc
0.61mg
4%

Potassium
139mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.5mg
2%

Calcium
22mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need

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